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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island's Amy Day in Bathing Suit is in "Tropical State of Mind"

Here’s how to stay fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She's Positive

Amy-DayAmy Day/Instagram

Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

London Celebrity Sightings - May 5, 2022Ricky Vigil/GC Images

Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

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Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

"Ex On The Beach" VIP Screening - ArrivalsKate Green/Getty Images

Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

Beautiful,And,Cute,Golden,Retriever,Puppy,Dog,Having,Fun,AtShutterstock

Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She's Positive

Amy-DayAmy Day/Instagram

Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

London Celebrity Sightings - May 5, 2022Ricky Vigil/GC Images

Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

SX Events Launch PartyRicky Vigil/GC Images

Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

"Ex On The Beach" VIP Screening - ArrivalsKate Green/Getty Images

Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

Beautiful,And,Cute,Golden,Retriever,Puppy,Dog,Having,Fun,AtShutterstock

Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m

Celeb News

Love Island's Amber Gill in Bathing Suit is "Everything"

Here’s how the Love Island star stays so fit.

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amber Gill is showing off her incredible body in Dubai! The Love Island winner flaunts her famous figure in an orange swimsuit via her latest social media post. She captioned the beachside Instagram snap “dnd soon.” How does the reality star stay so fit? Read on to see 5 ways Amber Gill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Crash Diet

Amber told Closer that you will never find her starving herself. “There are fitness fanatics who train three times a day, every day, and then eat nothing. I put on a stone, then lost it, but I’ve made sure I haven’t let my diet and fitness take over my life. I’m not fitness obsessed. I wanted to do something that was sustainable and would also make me feel better mentally. I could never do a crash diet – I love my food.”

2. She Indulges on Occasion

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Amber maintains a healthy diet but allows herself to eat the food she loves in moderation. For breakfast she might eat oats with fruit and honey for breakfast, a tomato and mozzarella or avocado salad for lunch, and salmon, greens and potatoes for dinner.

3. Staying Healthy Helps Her Stay Happy

"The Lost City" UK Screening - ArrivalsKarwai Tang/WireImage

“I feel so much happier now and I feel this pandemic has taught us that it’s so important to look after yourself at the moment – both physically and mentally,” Amber told Closer about how physical and mental health are connected. “Staying in contact with friends and family virtually, eating well and exercising all helps. I feel really positive and ready for this year.”

4. She Exercises

Fitness is a priority for Amber. “I train four times a week with my programme for 20 minutes at a time. I’m using my own body weight for resistance, which is the biggest surprise as I’ve always done weights at the gym. It’s amazing to see how effective it is and proves it is possible to work out effectively when we’ve been told to stay at home,” she told Closer.

5. She Is All About Self-Care

“I am the queen of self-care,” Amber confessed to Women’s Health. “I like to get massages or have bubble baths and do face masks. For me, it’s about taking a day off, a rest day – that means no home workouts, no phone and just doing things I enjoy. It’s a really good reset so that when I come back to work, I feel more inspired and creative.” She also has another way she takes care of herself. “I know stretching doesn’t sound like self-care but when you’re training quite hard, it’s so important to stretch: it’s like a thank you to your body. ‘Thank you for doing all the work, I’m going to reward you a little bit now.’”

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

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Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Hart is showing off her baby bump in a bathing suit. The Love Island star, currently expecting her first child, looks healthy and happy via one of her latest social media posts. “Dreamy days at Fluid 🌊I think this will probably be this bikinis last outing 🤣 have had to go a size up for the cruise in 3 weeks!” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got Obsessive About Losing Weight

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Prior to going on Love Island Amy went to “extreme” measures to lose weight. “Eight weeks, gym every day, 1800 calories vegan diet plan,” she shared in a clip exclusively shared with Metro.co.uk. “I gave up drinking, I’d call in sick to work so I could go to the gym instead.”

2. She Learned That Thinner Isn’t Prettier

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The weight loss was fueled by a desire to fulfill society’s standards.”I thought I needed to do that to be attractive to the boys that would be in the villa,” she continued. “I think it’s because we’ve been conditioned that thinner is prettier. It’s completely wrong and there shouldn’t be one body type that is beautiful. I think people need to realise that your dream body should just be your own body.”

3. She Meal Preps

Amy sets herself up for success by meal prepping. MEAL PREP MONDAYS (on a Tuesday….I THOUGHT I PRESSED SAVE OK!!) My new fave breakfast, Raspberry Biscoff Protein Cheesecake! So easy to make, no pans to wash, literally 5 mins! I’m gonna try a dairy free version next week (gotta use the yoghurt up 🤣 we are a zero waste household now dontchaknow,” she captioned one of her posts. Another favorite make-ahead dish? Slow cooker beef. “One of my fave dinners because it’s hearty, yummy and full of real ingredients,” she wrote in another,

4. Her Approach to Diet and Fitness Is Balanced

Now that Amy is healthier and happier, her approach to health is more balanced. “LIFE 👏🏻IS👏🏻ABOUT👏🏻BALANCE 👏🏻 I know some of you were worried this was going to become a fitness account, I’m still me 💁🏼‍♀️During lockdown, all I did was work out, eat well and hardly drink. When we came out of lockdown I went out ... for 5 months. I’ve tried a few diet plans etc but I always end up going to excess then feeling guilty! I’m learning to love the gym (I’m a spinning queen now babes) but also enjoy life too and not feel guilty. Let’s just say, after my Italian lunch today I am v glad I didn’t cancel spin this morning,” she captioned a post.

5. She Prioritizes Self-Care

Amy takes care of herself. “SELF CARE SATURDAY,” she wrote in a post. Her rest day might look something like this: “After a long day or a hard gym session I love to come home and relax,” she continued. Then she might give herself a facial or do a face mask.

KSI vs FaZe Temperrr MF Cruiserweight Title Fight - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chyna Mills first made waves as a contestant on the hit reality series, Love Island. Mills is currently engaged and expecting a baby with her partner, Strictly Come Dancing’s Neil Jones. Mills recently enjoyed a beach day, and shared some stunning new photos on Instagram. In them, she enjoyed time by a cabana wearing a brown swimsuit and white shirt. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Chyna Mills stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Mental Health A Priority

Mills is all about making her mental health a priority. She recently shared a post on Instagram for Mental Health Awareness Month. In it, Mills played with puppies. She captioned the post, “A reminder that self-care & furry friends can bring so much joy 🥹🤍(the little brown one reminds me of me 😂). Let’s remember to prioritise our wellbeing and spread love to those around us.”

2. She Eats Healthy

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Mills makes sure to eat healthy. She shared some of her favorite foods and meals in an interview with Closer Online. “I have honey Cheerios with milk for breakfast,” she says. “Lunch is toast with beans and cheese – I’ll add an egg on top if I’m really hungry. Dinner is salmon with roast potatoes or a spag bol.”

3. She’s True To Herself

Stay,True,To,Yourself,Self,Honesty,Message,Concept.,Selective,FocusShutterstock

Mills is all about authenticity. She tells Heatworld that she made sure to be herself when she was filming Love Island. "I don’t think I’d change anything,” she says. “Because throughout Casa and going into the main villa, I was true to myself. For me, coming into Love Island, I knew I had to go with my gut and what feels right."

4. She is Confident

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About joining the show, she told the Yorkshire Evening Press: "I’ll bring a lot of confidence, smiles and good vibes. ... I’m confident, I love myself. I don’t need a man to make me happy! Like it or lump it. I’m an all round good person, kind hearted and big headed! I think I’m quite affectionate, I do love little romantic things. I always like to be there for someone."

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.