Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island's Antigoni Buxton in Bathing Suit Enjoys "Summer in the City"

Here are 5 ways the Love Island star stays fit.

FACT CHECKED BY Anna Bechtel
Where the Crawdads Sing screening
Ian West/PA Images via Getty Images
FACT CHECKED BY Anna Bechtel

Antigoni Buxton is sexy in the city this summer! The Love Island star enjoyed a day at the pool this week, showing off her fabulous figure in her swimsuit and sharing some snaps via social media. “Summer in the city,” she captioned the Instagram Stories. How does the reality star maintain her physique? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is a Foodie

Antigoni-BuxtonAntigoni Buxton/Instagram

Antigoni’s mother is celebrity chef Tonia Buxton, and she has passed her love of food on to her daughter. "My life revolves around music and food and training so I can eat whatever I want,” Antigoni told the girls when she arrived on Love Island. “I don't really go for a specific type with looks. Every guy I've ever liked has this quality that's just like sauce."

2. Her Father Is Her Trainer

Antigoni’s secret weapon to staying in shape? Her father, Paul Buxton, is a personal trainer and his daughter happens to be his star client and workout buddy. “Proud of my beautiful daughter and training partner,” he captioned this post of the two of them in the gym.

3. She Dances

Antigoni, who identifies as a singer/songwriter, takes a lot of dance classes. She even has an entire tab dedicated to dance on her Instagram account. In this video, shared to Instagram, she shows off some of her moves. “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes."

4. She Loves Water Sports

"Where The Crawdads Sing" - Special Screening - VIP ArrivalsDave Benett/WireImage

Antigoni spends a lot of time in the water. She loves standup paddleboarding. On a recent trip to the Mediterranean Sea. She posted a series of vacation photos including one of herself paddleboarding in the water. She captioned the post, "Best place in the world." She also loves to swim.

5. She Skis

Antigoni is also into snow sports, including skiing. She hit the slopes in the French Alps earlier this year, showing off her moves on Instagram in this series of photos and videos of herself skiing in a red outfit. "My new favorite color," she captioned it. "Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity. Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation," says one study.

More For You

Where the Crawdads Sing screening
Ian West/PA Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antigoni Buxton is sexy in the city this summer! The Love Island star enjoyed a day at the pool this week, showing off her fabulous figure in her swimsuit and sharing some snaps via social media. “Summer in the city,” she captioned the Instagram Stories. How does the reality star maintain her physique? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is a Foodie

Antigoni-BuxtonAntigoni Buxton/Instagram

Antigoni’s mother is celebrity chef Tonia Buxton, and she has passed her love of food on to her daughter. "My life revolves around music and food and training so I can eat whatever I want,” Antigoni told the girls when she arrived on Love Island. “I don't really go for a specific type with looks. Every guy I've ever liked has this quality that's just like sauce."

2. Her Father Is Her Trainer

Antigoni’s secret weapon to staying in shape? Her father, Paul Buxton, is a personal trainer and his daughter happens to be his star client and workout buddy. “Proud of my beautiful daughter and training partner,” he captioned this post of the two of them in the gym.

3. She Dances

Antigoni, who identifies as a singer/songwriter, takes a lot of dance classes. She even has an entire tab dedicated to dance on her Instagram account. In this video, shared to Instagram, she shows off some of her moves. “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes."

4. She Loves Water Sports

"Where The Crawdads Sing" - Special Screening - VIP ArrivalsDave Benett/WireImage

Antigoni spends a lot of time in the water. She loves standup paddleboarding. On a recent trip to the Mediterranean Sea. She posted a series of vacation photos including one of herself paddleboarding in the water. She captioned the post, "Best place in the world." She also loves to swim.

5. She Skis

Antigoni is also into snow sports, including skiing. She hit the slopes in the French Alps earlier this year, showing off her moves on Instagram in this series of photos and videos of herself skiing in a red outfit. "My new favorite color," she captioned it. "Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity. Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation," says one study.

GettyImages-1243574352-crop
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antigoni Buxton first came into prominence when she was a contestant on the popular reality series, Love Island. She’s also making waves as a singer and influencer. Buxton is not afraid of showing off her body on social media. She just shared a new video on her Instagram story. In it, she posed in a blue bathing suit, showing off her body. How does she stay fit? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

"Where The Crawdads Sing" - Special Screening - VIP ArrivalsDave Benett/WireImage

Buxton spends a lot of time by the water. One thing she does to stay in shape is go swimming. She shared these photos on Instagram of herself going for a dip in the Mediterranean Sea. She captioned it, “Big sea energy.” She also posted these photos of herself and her friends on a trip to Cyprus, including ones of them in the ocean. Buxton captioned it, “Favorite days.”

2. She Paddleboards

London Celebrity Sightings - October 5, 2022Ricky Vigil M/GC Images

Swimming isn’t the only water activity Buxton does to stay in shape. She also likes to go paddleboarding. Buxton shared some more highlights on Instagram from her trip to the Mediterranean Sea. In the first photo, she is seen on her board on the water. She captioned it, “Best place in the world.”

3. She Skis

London Celebrity Sightings - October 3, 2022Ricky Vigil M/GC Images)

Buxton doesn’t just like the sun. She also likes the snow. One thing Buxton likes to do to stay in shape is go skiing. She shares a lot of photos and videos on Instagram of herself on a ski trip. She shared this video of herself going down a mountain, captioning it, “Red Runs.” Buxton also posted these highlights from a ski trip she took with some friends to the Alps. She captioned it, “My new favorite color.”

4. She Bikes

The AIM Independent Music Awards 2022 - VIP ArrivalsDave Benett/Getty Images

Another outdoor activity Buxton likes to do is go biking. She posted these photos on Instagram of herself biking through Barcelona. She captioned the post, “Pull up on me.” Biking has a lot of benefits. The University of Montana reports, “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhiliarating, even when it's difficult.”

5. She Dances

antigoni-1Antigoni/Instagram

Buxton is a singer and performer, so she has to learn choreography for her performances. She also likes to take dance classes. Buxton shared this video of herself doing a combination to one of her songs on Instagram. She captioned it, “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babesss Danielle & @stephelswood.” She also posted this video of another class, captioning it, “This ain’t love.”

GettyImages-1243574352-crop
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antigoni Buxton is a lot of things. She’s a singer-songwriter. She was a contestant on the hit series Love Island. And she’s also a successful influencer. Buxton is currently on a trip in the mountains, and shared some new photos on Instagram. In them, she posed in a bikini, white furry boots, and a matching hat. Buxton captioned the post, “Snow one else.” How does she stay so fit? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

"Where The Crawdads Sing" - Special Screening - VIP ArrivalsDave Benett/WireImage

As you can see from her recent Instagram post, Buxton spends a lot of time in the snow. One thing she likes to do to stay in shape is go skiing. She shares a lot of posts of herself on the slopes on her Instagram page. Buxton posted this humorous video of herself skiing with a pizza in one hand. She captioned it, “When someone says ‘only bring the essentials.’”

2. She Knows What She Wants

Spotify Wireless Festival After PartyDave Benett/Getty Images

Buxton opened up about her approach to relationships in an interview with Fancy A Chat? She says that she knows what she wants, and when something works for her. “If I like somebody, and we are into each other, and we are now catching a vibe. Like, I will put in effort and I'll be on it, but I'm just not gonna force it. If I don't feel like it's really there, I'm not gonna be like, ‘right, well now you need to like me’. No. If you don't like me, like cool.”

3. She’s Learning Martial Arts

London Celebrity Sightings - October 24, 2022Ricky Vigil M/GC Images

Buxton is always trying new workouts to stay in shape. One thing she likes to do is study different martial arts. Buxton trains in Muay Thai specifically. She shared this video on Instagram of herself working with a trainer. In it, she learns moves and maneuvers, and does some sparring. Buxton captioned the video, “Muay Thai mornings.”

4. She Swims

The AIM Independent Music Awards 2022 - VIP ArrivalsDave Benett/Getty Images

Buxton spends a lot of time by the water. Her Instagram is full of photos of herself at the beach. Naturally, she likes to swim to stay in shape. She shared this set of photos of herself on a trip to Cyprus. In them, she and her friends spent a day on a boat, and went for a swim in the ocean. Buxton captioned the post, “Favorite days.”

5. She Bikes

Buxton does a lot of outdoor activities. One thing she enjoys doing to stay in shape is biking. While on a trip to Barcelona, Buxton made sure to go biking. She shared this set of photos on Instagram of herself riding on the street. She captioned it, “Pull up owwwnnn me.” Biking is a great cardio exercise. It has a lot of heart and lung benefits.

ITV Palooza! 2021 - Arrivals
Jeff Spicer/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Modeling Prepared Her for the Limelight

ITV Palooza! 2021 - ArrivalsMike Marsland/WireImage

“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

National Television Awards 2021 - VIP ArrivalsDave Benett/Getty Images

“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

London Celebrity Sightings - September 1, 2022Ricky Vigil M/GC Images

“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

SX Events Launch Party
Ricky Vigil M/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She's Positive

Amy-DayAmy Day/Instagram

Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

London Celebrity Sightings - May 5, 2022Ricky Vigil/GC Images

Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

SX Events Launch PartyRicky Vigil/GC Images

Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

"Ex On The Beach" VIP Screening - ArrivalsKate Green/Getty Images

Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

Beautiful,And,Cute,Golden,Retriever,Puppy,Dog,Having,Fun,AtShutterstock

Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”