Love Island's Francesca Allen in Bathing Suit Says "Hola"

Francesca Allen is heating up Spain in her swimsuit! The Love Island star, currently vacationing in the country, shows off her famous figure in one of her latest social media posts. “Hola,” she captioned an Instagram image of herself in a white swimsuit. How does the reality star maintain her fit physique? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Is What She Eats in a Day

Francesca detailed her diet to Closer. “Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I’ll have soya yoghurt with fruit. For lunch sometimes I’ll have a salad but, if I’m in a rush, I’ll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli,” she said. And, she also does shots! “I’ll also have a turmeric, grapefruit and ginger shot every day.”

2. She Does Yoga

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Francesca loves to strike a pose. "Recently I've been doing yoga which I never liked in the past,” she told Heatworld. “I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps.”

3. Looking Inward Helped Her Change Her Outsides

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In an Instagram post revealing she had lost almost 30 pounds, Francesca admitted that she had to look inside to change her outsides, which was spawned by online abuse: ‘It was mad. But I’m back with a bang. I had to look inside,” she said in an Instagram Story. “My personality was getting commented on and abused but there’s only so much a girl can take. Like even me doing my accents that was wrong…”

4. She Learned How to Love Exercise Again

In the same video, dubbed “This glow is coming from the inside,” Francesca addressed claims that she was editing her photos. “I’ve had a couple of people messaging me about my weight and saying I edit it my photo. I’m like – hun – I’ve actually lost nearly 2st…So I am gonna look a bit different. I’d love to know how you’re supposed to edit it your face or your body or any of those things in a video,” she pointed out. “I feel like enlightened – which is the worst possible news I can use right now – I’m strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I’d lost love myself”’

5. She Trains 3 to 4 Times a Week

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“I love training. It’s my hobby,” she told New UK, revealing that she hits the gym three to four times a week. “I mostly do boxing and weights, and I love to run. It’s amazing to put your earphones in and go for nice, long runs, especially in the forest.