Luann de Lesseps in Bathing Suit is "Diving Into Monday"

1. She’s a Yogi

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Fans of The Real Housewives of New York will be familiar with de Lesseps never skipping an early-morning yoga session, even while her castmates are sleeping off their hangovers from the night before. “Research has shown that yoga practice can reduce risk factors for heart disease such as high blood pressure, high cholesterol and abdominal obesity,” says Herpreet Thind, Associate Professor of Public Health, UMass Lowell. “Studies on older adults have shown significant improvements in balance, mobility, cognitive function and overall quality of life.”

2. Living the Sober Life

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De Lesseps enjoys a sober life these days, and credits sobriety with helping her lose weight. De Lesseps even launched her own non-alcoholic wine called Fosé Rosé. "That was the brainchild of COVID for me and not drinking with my daughter [Victoria de Lesseps] — my daughter doesn't drink either," she says. "It's just become a lifestyle for me that is just so much better. I'm happier, I'm healthier, I lost weight."

3. Lifting Weights

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De Lesseps lifts weights for strength and toning. “I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do,” she says. “Then I do yoga. I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

4. Going For a Run

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De Lesseps enjoys a 10-15 minute run to warm up before her workouts. “Running is often perceived as bad for joints, in particular the knees and hips, and too much high impact exercise can damage bone and may cause long-term problems such as stress fractures,” says Lindsy Kass, Principal Lecturer in Sport, Health and Exercise at the University of Hertfordshire. “However, there is much evidence to show that impact exercise – such as running – can actually help with bone formation and bone density, and reduce the effect of osteoporosis.”

5. Hiking Trips

De Lesseps loves hiking, especially when she’s in upstate New York. “Exercise has been shown to help improve mood, including helping us with stress, anxiety and depression while also improving our overall physical health—like helping us manage our weight or preventing adverse health conditions,” says Benjamin Miller, PsyD. “There's something powerful about our connection to the natural environment. Multiple studies show that the psychological well-being of a community can be tied to access to green and blue spaces.”

Luann de Lesseps, the singer and reality TV icon (The Real Housewives of New York City), is not afraid to show off her body. She posts several swimsuit photos on social media. De Lesseps just shared a new bathing suit photo on her Instagram. She wore an off-white number, and posed in her living room with her abs on display. De Lesseps captioned the post, “I don’t have a tan, but I’m about to!” How does she stay so fit? Read on to see 5 ways Luann De Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Running

De Lesseps lives an active life. She makes sure to do some cardio workouts each day. Her go-to cardio exercise is running. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she told Life & Style. "It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile," says one study.

2. She Does A Variety Of Exercises

De Lesseps does a lot of different things to stay in shape. She revealed her fitness routine to Life & Style. “I do weights for the arms, because I have to wear these dresses that are sleeveless, and then the legs and then the tummy, so I have my routine that I do,” she continued. “Then I do yoga.”

3. She Uses Her Apartment’s Gym

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De Lesseps goes to the gym, and she doesn’t have far to go. She tells Life & Style, “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

4. She Isn’t Bothered By Haters

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De Lesseps has had to deal with a lot of haters, being a reality star. However, she tells Life & Style that she isn’t bothered by them. “I just have to say that, I sing about this in my song — ‘the little things can take you down so best to brush them off’ — you know, I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that.”

5. She Stays Hydrated

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One of de Lesseps’ biggest wellness and beauty secrets is staying hydrated. She tells People that she drinks a lot of water each day. “I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

Real Housewives of New York star Luann De Lesseps just posted a new photo on Instagram this week. And she proved that she’s still looking gorgeous and chic. De Lesseps posed in a chair while on the beach. She wore an olive green bathing suit, showing off her figure. “Heaven on earth,” she captioned the photo, thanking the Hard Rock Hotel & Casino Punta Cana. Read on to see 5 ways Luann De Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Run

One of De Lesseps go-to workouts is running, and she makes sure to get a quick run in everyday. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she tells Life & Style.

2. She Has A Gym In Her Apartment

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De Lesseps doesn’t have to go too far to get to the gym. She says to Life & Style, “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

3. She Lifts Weights

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De Lesseps says that she likes to lift weights as an arm workout. And she has a unique reason for doing so. “I do weights for the arms because I have to wear these dresses that are sleeveless,” she reveals to Life & Style.

4. She Ignores the Haters

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Being a reality star can be difficult, especially when it comes to social media criticism. However, De Lesseps says to Life & Style that she ignores the haters on social media. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.

5. She Loves Yoga

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De Lesseps is a big fan of practicing yoga, and turns to it to help her with her body and her mind. She wrote on Instagram, "In these crazy times its hard to balance everything & process the pace of life swirling around us. I have found over the years that yoga reduces my stress & benefits my body, mind, & breathing. I’ve noticed when I do even just a bit of yoga everyday I’m better able to handle life when it gets a little crazy."

Luann de Lesseps is in vacation mode in her swimsuit! The Real Housewives of New York star flaunts her incredibly fit at 57 figure in a tiny bathing suit in one of her latest social media posts. “A little beachtime,” she captioned the Instagram post. How does the reality star stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Luann enjoys exercise, and it does her body good. "I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do," she told Life & Style. In a 2019 Instagram video she runs on the treadmill, revealing that she does 15 minutes of running on the treadmill to warm up, and then moves on to "arms, leg lifts and abs." She captioned it: "Money can’t buy you abs. Working out and staying healthy!”

2. She Plays Tennis

Luann enjoys tennis. “You know summer has started when @mrsjillzarin & I play tennis like the OG days,” she captioned a recent post. According to ACE Fitness, tennis is a great workout as it blends together cardio and aerobic exercise. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Does Yoga

Luann also does yoga. “Getting centered post #bravocon,” she captioned this post, adding that she is hosting a wellness retreat in Tulum, Mexico, which is happening this week.

4. She Hikes

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Luann also loves to hike. "I go hiking upstate in my house," she told Life & Style. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

5. She Follows the Mediterranean Diet

"I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning and stick to a protein-based, Mediterranean diet," Luann told People in July 2020.

Luann De Lesseps is one of the most legendary reality stars of all-time. She’s best known for her time on Bravo’s The Real Housewives of New York and Real Housewives Ultimate Girls Trip. From there, she launched a music career and a cabaret show. She shared a photo on Instagram from her Real Housewives Ultimate Girls Trip to St. Barts this week. In it, she wore a black swimsuit and waded in the ocean. She captioned the post, “Ready for St. Barts!?” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs On The Treadmill

De Lesseps shares a bunch of her favorite workouts on Instagram. One thing she likes to do to stay in shape is run on the treadmill. She shared this running video on her account, captioning it, “Money can’t buy you abs. Working out and staying healthy!” Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmill workouts engage different muscle groups in your body. Apart from leg muscles, lumbar and abdominal muscles will be engaged while training. In other words, treadmill training will tone your stomach as well.”

2. She Does A Variety Of Workouts

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De Lesseps revealed some of her favorite exercises to Life & Style. She says that she does a variety of things to keep herself in shape. "I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do. Then I do yoga. I have a gym in my apartment—it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around. I go hiking upstate in my house.”

3. She Eats Healthy

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De Lesseps shared her diet in an interview with People. She says that she makes sure to eat healthy. “I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning and stick to a protein-based, Mediterranean diet.”

4. She Uses Products That Don’t Affect Her Skin

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De Lesseps has amazing skin and she makes sure to take care of it. She shared some of her favorite tips and products in her People interview. She says that she likes to use products that don’t affect her skin’s natural qualities too much. “I start with my soothing cleansing cream,” she says. “It doesn’t strip your face of natural oils or dry it out. Especially with summer right now, that’s the last thing we need!”

5. She Speaks Up For Herself

De Lesseps isn't afraid to stand up for herself. She did so against her castmates on RHONY. De Lesseps also stands up for herself against critics on social media. After a bikini post received a lot of criticism, De Lesseps hit back. She told Page Six, “People should be able to do and wear what they want. I had to clap back to that because I just found it so irritating … Women should not be shaming each other.”