Lucciana Beynon in Bathing Suit Sparks "So Many Questions"
Lucciana Beynon is looking white hot in her bathing suit. The model and Love Island alumni flaunts her incredible figure in one of her latest social media posts. "So many questions not a lot of answers," she captioned the Instagram snap. "Hot," wrote one of her many followers, while others simply added fire emojis. How does she stay so fit? Read on to see 5 ways Lucciana Beynon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out
Lucciana works out. In this photo she does kettlebell swings. "Rawrrr," she captioned it. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
She Surfs
Lucciana is a surfer girl, which is a great workout for building core muscle and strengthening legs. Also, paddling out in the water is a great arm workout. One study found "all participants reported that the ocean benefited their emotional health, and 45/47 (>96%) reported that the ocean increased their life satisfaction, happiness, and decreased their stress level. All participants reported being engaged in ocean stewardship."
She Swims
You can often find Lucciana in the water going for a swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
She Walks Her Dog
Lucciana has a dog and loves taking it on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.
She Hydrates
Lucciana drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.
