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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luciana Gimenez in Bathing Suit Starts 2023 "in the Best Way" 

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
luciana-gimenez
Luciana Gimenez/Instagram
FACT CHECKED BY Alberto Plaza

Luciana Gimenez is one of the most well-known TV personalities and presenters in Brazil. And she also shares a lot of stunning photos on her social media pages. Gimenez just posted a new set of photos from New Year’s. In them, she spent a day with her family at the beach. She wore a turquoise bathing suit, looking stunning. She captioned the post, “01/01/2023 starting off right.” How does she stay so fit? Read on to see 5 ways Luciana Gimenez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Weights

Gimenez makes sure to hit the gym. One thing she likes to do to stay in shape is use weights. She shared this set of photos on Instagram of herself using hand dumbbells. In them, Gimenez is seen doing bicep curls. She captioned the post, “Let's endorphin, because joy and smile on your face is priceless.”

2. She Does Core Workouts

Gimenez has an amazing set of abs. And she makes sure to do a lot of ab workouts. She shared this video on Instagram of herself at the gym. In it, Gimenez is seen doing crunches while balancing her arms on a machine. Having a strong core is important, as it is the center of your body.

3. She Swims

Gimenez spends a lot of time at the beach. She posts a lot of photos and videos on Instagram of herself by the ocean. Gimenez shared this video of herself in the Maldives after a swim. She captioned it, “Every second in this paradise is a dream! I'm saving in my memory folders all those lovely days around here.”

4. She Spends Time With Animals

Gimenez is an animal lover. She shares a lot of photos on Instagram of herself spending time with different animals. Gimenez has a pet pig who is prominently featured on her page. She shared these photos of herself with her pig on set. She captioned it, “My recording partner today was Romeo, my piggy.”

5. She Skis

luciana-gimenez-mainLuciana Gimenez / Instagram

Gimenez loves to go skiing as a way to stay in shape. At the beginning of last year, Gimenez took a trip to the mountains to do some skiing. She made sure to share some highlights on Instagram. Gimenez posted this video of herself on the slopes. She captioned it, “And off we go.”

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Luciana Gimenez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luciana Gimenez is one of the most well-known TV personalities and presenters in Brazil. And she also shares a lot of stunning photos on her social media pages. Gimenez just posted a new set of photos from New Year’s. In them, she spent a day with her family at the beach. She wore a turquoise bathing suit, looking stunning. She captioned the post, “01/01/2023 starting off right.” How does she stay so fit? Read on to see 5 ways Luciana Gimenez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Weights

Gimenez makes sure to hit the gym. One thing she likes to do to stay in shape is use weights. She shared this set of photos on Instagram of herself using hand dumbbells. In them, Gimenez is seen doing bicep curls. She captioned the post, “Let's endorphin, because joy and smile on your face is priceless.”

2. She Does Core Workouts

Gimenez has an amazing set of abs. And she makes sure to do a lot of ab workouts. She shared this video on Instagram of herself at the gym. In it, Gimenez is seen doing crunches while balancing her arms on a machine. Having a strong core is important, as it is the center of your body.

3. She Swims

Gimenez spends a lot of time at the beach. She posts a lot of photos and videos on Instagram of herself by the ocean. Gimenez shared this video of herself in the Maldives after a swim. She captioned it, “Every second in this paradise is a dream! I'm saving in my memory folders all those lovely days around here.”

4. She Spends Time With Animals

Gimenez is an animal lover. She shares a lot of photos on Instagram of herself spending time with different animals. Gimenez has a pet pig who is prominently featured on her page. She shared these photos of herself with her pig on set. She captioned it, “My recording partner today was Romeo, my piggy.”

5. She Skis

luciana-gimenez-mainLuciana Gimenez / Instagram

Gimenez loves to go skiing as a way to stay in shape. At the beginning of last year, Gimenez took a trip to the mountains to do some skiing. She made sure to share some highlights on Instagram. Gimenez posted this video of herself on the slopes. She captioned it, “And off we go.”

Luciana-Aymar
Luciana Aymar/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luciana Aymar is walking on the beach in her swimsuit. The Argentine field hockey star shows off her flat abs and fit figure in one of her latest social media posts. “Goddess friend,” commented one of her followers on the series of Instagram snaps. “What a woman,” added another. How does she stay so fit? Read on to see 7 ways Luciana Aymar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Disciplined

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Luciana has been disciplined since she was very young. “When I was 17 years old, I had to travel to Buenos Aires every week to train. I would get up on Sundays at 3 a.m. and take a bus to be in Buenos Aires at 7 a.m., to start training at 8 a.m. sharp,” she told Olympics.com. “I came back from Buenos Aires on Thursday to get to my club training on Thursday afternoon. Then I would play on Saturday and go back out on Sunday to Buenos Aires.“I did this crazy routine for many years. My head was determined I would be the best player I could be.”

2. She Trains Hard

Luciana is no stranger to tough workouts. “We started training double shifts every day, lifting weights, running marathons with weight vests on, training in the pool and running on the track,” she told Olympics. “The change in our bodies and in our minds was radical. In four years, we created a group of people passionate about hockey with the clear conviction of becoming the best.”

3. She Prioritizes Her Family

After retiring, Luciana is focused on her family. “Today my energy is set on trying to live a normal life, learning to live in a relationship with another person and not with my sport,” she told Olympics. “When I stopped playing I distanced myself to be able to fully release my sport.”

4. Exercise Makes Her Happy

Luciana’s workouts now fuel her happiness. “After several months we are gradually returning to a training routine, today with the only objective of being active. Training does me good physically and emotionally. It is always a place, a space that makes me happy,” she captioned a post.

5. She Does Cardio and Strength Training

In the same video, Luciana lifts weights and rides on a spin bike – a great cardio workout. She also goes for lots of walks with her children, and does running drills as part of her training. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

2022 was a great year for Jennifer Lopez. She returned to the big-screen in the romantic comedy, Marry Me. She married her beau, Ben Affleck. And she released the Netflix documentary, Halftime, which detailed her process to create her 2020 Super Bowl Halftime Show. Lopez posted a highlight reel of her year on Instagram. In it, she posed in different swimsuits, showing off her figure. How does the stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out In The Morning

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

Lopez has a busy schedule. However, she always makes time to get a quick workout in. She tells UsWeekly that she usually works out first thing in the morning. “I don’t like doing it later,” she says. “It’s harder to get there when I have my day going already. I work out three or four times a week.”

2. She Works With Two Different Trainers

Celebrity Sightings In New York - June 08, 2022Jose Perez/Bauer-Griffin/GC Images

Lopez tells UsWeekly that she likes to do different things to stay in shape. She tells UsWeekly that she even has two different trainers that she works out with. “When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

3. She Gets As Little Sun As Possible

Beach,Bag,With,Beach,Accessories,On,A,Wooden,Background,SunscreenShutterstock

Lopez has amazing skin, and is usually sporting a tan. However, said tan is not from the sun. She tells UsWeekly that one thing she does to take care of her skin is getting as little sun as possible. “I’m rarely in the sun,” she says. “But if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.”

4. She Washes Her Face After Working Out

Lopez makes sure to wash her face. She tells Hello! Magazine that she always does so after she has a long day or a workout. "I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy. Then I'll usually put on moisturiser and sunscreen, with maybe a little make-up if I'm going out, or moisturiser and eye cream if it's the evening."

5. She Dances

One thing Lopez does to stay in shape is dance. She started her career as one of the “Fly Girl” dancers, and is known for her intricate choreography in performances and videos. "I am 100 percent convinced that working out is part of what makes me so happy," she says to Hello! Magazine. "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

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Victor Chavez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manaelyk Gonzalez is a successful model. Her Instagram account is full of gorgeous and revealing photos. She shared a new set of photos from a shoot this week. In them. Gonzalez posed in a green bathing suit. She captioned it, “Do you have your bb cream for this holiday?” How does she stay so fit? Read on to see 5 ways Manelyk González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

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Gonzalez spends a lot of time at the beach and the pool. One thing she likes to do is swim. Gonzalez posts a lot of photos on Instagram of herself in the water. She shared these highlights of herself in the ocean in Formentera. She captioned it, “Feels like I’ve been in Ibiza for a month! Enough already!” Gonzalez also posted these photos of herself snorkeling in Cozumel.”

2. She Surfs

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Gonzalez doesn’t always swim when she goes to the beach. She also likes to surf as a way to stay in shape. She posted these photos on Instagram of herself surfing at a beach in Acapulco. She captioned the post, “What would you like to be doing this Sunday?? Where and with whom???”

3. She Runs On A Treadmill

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Gonzalez likes to do cardio to stay in shape. One exercise she enjoys doing is running on a treadmill. She shared this video on Instagram of herself on a treadmill at the gym. She captioned it, “Good morning. Tell me what you think of what I say at the end.” Running is a great way to stay in shape. Better Health states, “Running can: help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness.”

4. She Weight Trains

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Another type of workout Gonzalez likes to do is weight and strength training exercises. She shared these photos on Instagram of herself doing a deadlift at the gym. Gonzalez captioned the post, “Now I'm at the stage where I'm trying a lot to tone and mark my body!!! You can add or skip a few steps but whoever tells you it's not worth because you're operated, this asshole!!!”

5. She Doesn’t Make Excuses

Gonzalez works out on a regular basis. And she makes sure to never make excuses for herself. In the same Instagram post, Gonzalez talked about her approach to fitness. She wrote, “Everything equals effort and sacrifices!!! When you have surgery you strive to collect money for what you want to do (it's nothing cheap) in recovery believe me they pay all their karmas, then comes the sacrifice of keeping you and that is only achieved by changing your way of eating!!!”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariadna Gutiérrez, former Miss Colombia, model, actress, and Celebrity Big Brother contestant, celebrated International Women’s Day. And she posted a stunning bathing suit photo on Instagram to do it. Gutiérrez posed outside in leopard print swimwear, captioning the post, “HAPPY INTERNATIONAL WOMEN’S DAY🌹.” (“FELIZ DÍA INTERNACIONAL DE LA MUJER🌹.”) How does she stay so fit? Read on to see 5 ways Ariadna Gutiérrez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Gutiérrez opened up about her wellness and beauty secrets to People. She says that the number one beauty and wellness tip she has is to eat healthy. “The best beauty advice is to eat healthy,” she said. “Forget all the creams and makeup. There is nothing better than eating healthy. It will make your skin look radiant, fresh and make you feel good on the inside so it shows on the outside.”

2. She Does A Lot Of Different Exercises

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Gutiérrez also broke down her favorite workouts to People, and she likes to do a lot of different things. “I try to exercise a lot, so the day I want to sin with a desert, a pizza or burger, I can do it without guilt,” she said. “I like functional fitness, using my body’s own weight. I love boxing, cardio, jumping rope. An hour a day is more than enough.”

3. She Wears Clothes She’s Comfortable In

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Gutiérrez is a gorgeous woman, and isn’t afraid to show off her body. She tells People that the reason she feels comfortable wearing these clothes is because she’s comfortable in them. “If you don’t feel comfortable when you are trying on a bathing suit, no matter how pretty it is, you won’t feel comfortable when you wear it to the pool or the beach,” she said. “I really like triangle shaped bikinis and now I’m using a lot of heart shaped ones. I like bathing suits from the 1930s. They accentuate a woman’s figure really well.”

4. She Has Two Personal Trainers

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Gutiérrez, like many people, likes to workout with a personal trainer. However, she tells OceanDrive.com, that she has two personal trainers instead of just one. She says that she does different types of exercises with each trainer. “Every day I do an hour of Pilates with @ananda_pilates. I also have a beast as a trainer in Miami: @yaspersonaltrainer. He’s amazing.”

5. She Moves Past The Negativity

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When Gutiérrez competed at the Miss Universe pageant, host Steve Harvey infamously announced her as the winner, when in fact, she was the runner-up. She tells OceanDrive.com, that the aftermath was difficult, but she managed to move past her depression. “After everything happened—I wanted to die. I had depression and all the bad things I can imagine. And then I was like, 'You know what? This is not going to break me.' So it took time, but yes, I do see the silver lining.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”