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Lucinda Strafford in Bathing Suit Lives "a Bikini Type of Life"

Here’s how she stays fit and healthy.

Lucinda Strafford is enjoying a sun kissed vacation in Ibiza, Spain. The Love Island star shared pictures of herself posing in a silver bathing suit next to sun loungers and cabanas, wearing her hair loose. "A bikini type of life 🌴✨🤍," she captioned the post. How does she stay so fit? Read on to see 5 ways Strafford stays in shape and the photos that prove they work.

1

Hot or Iced Coffee

Stuart C. Wilson/Getty Images

Strafford enjoys coffee every day, either hot or iced. Coffee is known to offer a variety of health benefits if consumed in the right amount. "I like an iced soy caramel latte, that's my boring order or a soy white mocha, that's my hot drink," she says

2

Positive Thoughts

Jeff Spicer/Getty Images

Strafford believes in the power of positive thought. "I definitely need to get more into it, but you know what, even the Love Island application process, I feel like I manifested that, like it was meant to happen," she says. "Even with creating my business, I had no experience with it at all, but I just did it. It's not in a cocky way, it's just putting it out into the universe."

3

Hot or Iced Coffee

Dave Benett/Getty Images

Strafford enjoys coffee every day, either hot or iced. Coffee is known to offer a variety of health benefits if consumed in the right amount. "I like an iced soy caramel latte, that's my boring order or a soy white mocha, that's my hot drink," she says

4

Simple Skincare

Strafford keeps her skincare routine simple yet effective. Instead of a lengthy routine, Stafford goes for a more less-is-more approach. "I'm not massive on skincare, but I use the Clinique Take The Day Off Balm (£22) to take off my make-up and then will use a toner and a moisturizer," she says.

5

Self-Care

Strafford enjoys the mental and physical benefits from taking a day for self-care and relaxation. "I do love a bath as well and shopping for bath bombs," she says. "My favorite thing ever is just getting in a nice fresh robe, washing my hair and putting a hair mask on, I love all of that."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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