Lucy Fallon in Bathing Suit Says "Ur Sweet"

Lucy Fallon, star of Coronation Street, has left Weatherfield for the beach. “ur sweet ice cream, but u could use a flake or 2 🌧🪩🌧🌴,” she captioned a new swimsuit photo from Siyam World Maldives, the paradise getaway in Southern Asia. How does she stay so fit? Read on to see 5 ways Lucy Fallon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Overthink Food

“I think I got in such a rut of being like, ‘I need to be really healthy and eat really good’ and now I’m just like, ‘If I eat a burger, I eat a burger’, I’m okay with it,” she explained on Lorraine. “When trying to lose weight, you might limit calories too much, eat the same foods repeatedly and banish treats. This may just serve to increase your food cravings, especially in response to emotions. Eat satisfying amounts of healthier foods, enjoy an occasional treat and get plenty of variety to help curb cravings,” says the Mayo Clinic.

2. She’s Tried Yoga

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“Me and my lil sushi roll are practicing some serious self love this weekend! And we’re kicking that off with a bit of yoga in the kitchen,” she captioned a photo of her and her dog. “Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain,” says Johns Hopkins. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

3. Dogs are Great for Mental Health

“Pets can reduce work-related stress. Two out of three employees say work stresses them out and 40% say their job gets in the way of their health. Studies show that pets in the workplace help reduce stress and improve employee satisfaction,” says the American Heart Association. “Pets can help increase productivity, wherever you work. When a dog joins a virtual meeting, group members rank their teammates higher on trust, team cohesion and camaraderie.”

4. She Loves the Beach

Fallon is frequently caught in a swimsuit, and by the water. “Just lufal enjoying some hometown seaside joy 🦭,” she captioned one shot of her under blue skies by the water. “There are three main factors that can inhibit a person’s sleep: stress, not being physically tired, and imbalances in hormones. The beach can help to relieve stress, regulate hormones, and give you the daily dose of exercise you need to feel tired,” says the University of New Hampshire. “Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! The extra vitamin D you absorb throughout your day at the beach will be stored in your body to be used later.”

5. She Gets Her Heart Pumping in All Weather

“Pls swipe to see a few crazy kids having the time of their livvvessssss! ⛄️ 🛷 ☠️ x,” she once captioned a photo of her and her pals sledding. "In the colder weather months, I think staying active can be as simple as in the warmer months, but you sometimes need to do a little more preparation for it," said the Cleveland Clinic. "Even though it might be snowing, it could also be very sunny outside. And there's a big sun glare coming off of the white snow. So you can actually get sunburn and wind burned in the winter and doing activities outside. So not only do you need to worry about frostbite, but also that as well."

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

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Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

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Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

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Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

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Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."