Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucy Hale in Bathing Suit is "Absolutely Stunning"

Here are the “Pretty Little Liars” star’s secrets.

FACT CHECKED BY Anna Bechtel
GettyImages-1339522404-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel

Lucy Hale is known for her roles in Pretty Little Liars, Katy Keene, and A Cinderella Story: Once Upon A Song. And now she's enjoying a Cinderella story of her own, having a whirlwind trip to Italy in her swimsuit. "You look absolutely stunning!!" said one fan. How does she stay so fit? Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries A Lot of Exercises

lucy-hale-swimsuitLucy Hale / Instagram

Hale says that she loves to exercise, and will try any type of workout. “I think the more things you try and the more active you become, the more confident and comfortable you become with yourself,” Hale tells People. Hale says that her workouts are, “SoulCycle and Training Mate. I love to hike.”

2. She Loves Working Out

Hale says that she actually enjoys working out, which makes her want to exercise as often as possible. “I’m much happier, my mood is better when I’m consistently working out,” she says to People. “I’m just one of those weirdos who likes working out. I really enjoy it.” Hale has even taught classes at Propel Labs.

3. She’s A Pescatarian

Pink,Salmon,Steak,Fried,And,Salad,,Grilled,Seafood,,Pescatarian,MenuShutterstock

Hale tells people that she mainly follows a pescatarian diet, which is a vegetarian diet, but with fish. “I mainly follow a pescatarian diet,” Hale says. However, Hale also says that she’s not a fan of using the word “diet”, and just focuses on eating healthy. “I don’t even like to say diet, just a pescatarian lifestye. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

4. She Believes In Moderation

Hale admits that she indulges once in a while, and says that she believes in moderation. “I love going out to eat,” she says to People. “I’m not going to say no to French fries or pasta if it’s there. I just try to eat in moderation.” "Nuts, fruits, vegetables and whole grains have an intact food structure. It takes time to chew them and digest them. If you increase the intake of these foods, they’re likely to make you feel full longer. And at the end of the day, you’ll have eaten just a little bit less," says Harvard Health.

5. She’s Sure of Herself

SP22 Michael Kors Collection Runway Show - Front Row & BackstageJamie McCarthy/Getty Images

Hale tells People that she embraces herself and her body at all times. “There are good days and bad days, but I’ve found [self-assurance] really does come with age,” she said. “I think you hit a point where you accept who you are and what you look like and you kind of just roll with it. You find out what you like and what your strengths and weaknesses are — it develops over time.”

More For You

Celeb News

Lucy Hale in Bathing Suit is "Absolutely Stunning"

Here are the “Pretty Little Liars” star’s secrets.

GettyImages-1339522404-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucy Hale is known for her roles in Pretty Little Liars, Katy Keene, and A Cinderella Story: Once Upon A Song. And now she's enjoying a Cinderella story of her own, having a whirlwind trip to Italy in her swimsuit. "You look absolutely stunning!!" said one fan. How does she stay so fit? Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries A Lot of Exercises

lucy-hale-swimsuitLucy Hale / Instagram

Hale says that she loves to exercise, and will try any type of workout. “I think the more things you try and the more active you become, the more confident and comfortable you become with yourself,” Hale tells People. Hale says that her workouts are, “SoulCycle and Training Mate. I love to hike.”

2. She Loves Working Out

Hale says that she actually enjoys working out, which makes her want to exercise as often as possible. “I’m much happier, my mood is better when I’m consistently working out,” she says to People. “I’m just one of those weirdos who likes working out. I really enjoy it.” Hale has even taught classes at Propel Labs.

3. She’s A Pescatarian

Pink,Salmon,Steak,Fried,And,Salad,,Grilled,Seafood,,Pescatarian,MenuShutterstock

Hale tells people that she mainly follows a pescatarian diet, which is a vegetarian diet, but with fish. “I mainly follow a pescatarian diet,” Hale says. However, Hale also says that she’s not a fan of using the word “diet”, and just focuses on eating healthy. “I don’t even like to say diet, just a pescatarian lifestye. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

4. She Believes In Moderation

Hale admits that she indulges once in a while, and says that she believes in moderation. “I love going out to eat,” she says to People. “I’m not going to say no to French fries or pasta if it’s there. I just try to eat in moderation.” "Nuts, fruits, vegetables and whole grains have an intact food structure. It takes time to chew them and digest them. If you increase the intake of these foods, they’re likely to make you feel full longer. And at the end of the day, you’ll have eaten just a little bit less," says Harvard Health.

5. She’s Sure of Herself

SP22 Michael Kors Collection Runway Show - Front Row & BackstageJamie McCarthy/Getty Images

Hale tells People that she embraces herself and her body at all times. “There are good days and bad days, but I’ve found [self-assurance] really does come with age,” she said. “I think you hit a point where you accept who you are and what you look like and you kind of just roll with it. You find out what you like and what your strengths and weaknesses are — it develops over time.”

lucy_hale
lucyhale/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucy Hale first started out as a singer, and competed on the show American Juniors. Hale then started acting, and became best-known for her role on the teen drama Pretty Little Liars. She recently took a trip to Bali, and shared some highlights on Instagram. In one photo, Hale waded in a river in a white swimsuit. She captioned the post, “Wow. Incredibly thankful to spend time in Bali in an effort to keep learning, healing, and growing. I am so grateful to @kuammalu & all the wonderful people I met who shared their time and energy with me.” Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Scaled Back Her Skincare Routine

Hale makes sure to take care of her skin. She revealed some of her secrets to WhoWhatWear. Hale says that she has had to scale back on a few things. “I love trying new things, and I’m a sucker for everything. But I’ve realized as I’ve gotten older that my skin just can’t handle too much, and I’ve had to really cut back. I mean, I used to be the girl who had a 15-step skincare routine every single night. My whole approach to skincare now is really about consistency and less about the number of products I’m using.”

2. She Cleanses Twice

Hale tells WhoWhatWear that she makes sure to cleanse her skin. In fact, she does this twice a day. “I’m all about double-cleansing. It’s shocking how much stuff is left behind on your face when you just cleanse once [laughs], so I use a gel cleanser first, and that kind of grips everything and pulls everything out from the skin, and then I’ll do a milky, more moisturizing cleanser after that so I’m not overdrying or stripping my skin.”

3. She Loves Face Masks

Hale tells WhoWhatWear that she likes to use face masks. “If I have time, and if I have a whole evening, I’ll multi-mask. I’ll do a purifying mask. I’ll maybe do some microcurrent with my little NuFace device, which is amazing.” Hale also revealed some of her favorite masks in her interview. “I love the ones from 111Skin—they’re bio-cellulose—which is a little more grippy—instead of paper, so they stay on your skin better, and it feels like the ingredients just soak in more. They make a couple of different ones that I really like.”

4. She Loves SoulCycle

Hale tells Byrdie that she likes exercises that help reduce stress. She cites SoulCycle in particular. "It's amazing. Emotionally, there are a couple of teachers that have made me cry. I think it's really important to take care of your mind."

5. She Loves Retinol

Some of Hale’s favorite skincare products are ones that have retinol in them. “Retinol has been the biggest game-changing product for me,” she says to Marie Claire. “But you’ve got to be consistent with it, even when your skin flakes at first…“I’m really breakout-prone, and retinol keeps my skin really clear, because it helps speed up cell turnover to prevent build-up in your pores.”

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

GettyImages-1357753033-crop
Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

The Beauty Awards 2019Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

PrettyLittleThing X Molly-Mae Fashion Show - Front RowMike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Hannah-White
Hannah White/Instagram
FACT CHECKED BY Alberto Plaza

Hannah White is burning up social media in her swimsuit. The basketball star shows off her insanely fit figure in a red bathing suit, eliciting aa major response from her followers. “Smoke show,” commented one, while another added “Stunning.” How does she stay so fit? Read on to see 5 ways Hannah White stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball

Hannah, who plays basketball at Cleveland State University, has relied on the sport to stay fit for most of her life. Playing basketball offers numerous benefits for your health. Firstly, it is an excellent cardiovascular workout that gets your heart pumping and increases blood circulation throughout your body. Regular basketball sessions can improve your endurance, stamina, and overall cardiovascular health. Additionally, basketball is a great way to burn calories and maintain a healthy weight. The constant movement, sprinting, jumping, and quick direction changes engage various muscle groups, leading to improved strength, agility, and coordination. Moreover, basketball enhances bone strength as it is a weight-bearing activity, helping to prevent osteoporosis and increase bone density. It also improves hand-eye coordination and motor skills, as dribbling, passing, and shooting require precision and accuracy. Furthermore, basketball is a social sport that can boost your mental well-being by reducing stress, improving mood, and promoting teamwork and camaraderie. The strategic aspects of the game stimulate cognitive function and decision-making abilities. Overall, playing basketball provides a fun and challenging way to improve your physical fitness and mental health simultaneously.

2. She Golfs

Hannah recently picked up a new sport. “Come golf with me,” she captioned an Instagram Reel of herself on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. She Loves Soaking in Hot Tubs

Soaking in hot water – whether a bath or jacuzzi – can do your body and mind good. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Eats Healthy

Popular,Sushi,Roll,-,Philadelphia,With,Salmon,And,Cream,Cheese.Shutterstock

Hannah sticks to a healthy diet – most of the time. She regularly shares photos of her meals on her Instagram Stories. One of her favorite things to eat for breakfast is avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. She Hikes

Hannah also enjoys hiking. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”