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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucy Mecklenburgh in Bathing Suit Poses With Her “Special Boy”

The reality star posed with her son in Dubai.

FACT CHECKED BY Anna Bechtel
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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
The Only Way Is Essex star Lucy Mecklenburgh is currently expecting her second child. And she’s making sure to enjoy some fun times before she gives birth. Mecklenburgh and her son went to the Yas Waterworld park in Dubai, and she posed in a light blue patterned bikini. Read on to see 5 ways Lucy Mecklenburgh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates


Mecklenburgh loves Pilates, and posts a lot of photos and videos of herself doing Pilates on Instagram. In this photo, Mecklenburgh says that she does Pilates regularly, writing, “I’ve just finished my morning Pilates workout now off for a walk in the gorgeous sunshine.”

2. She Does Bicycle Crunches

Just Eat: British Takeaway Awards 2021Dave Benett/Getty Images

Mecklenburgh posted this photo on Instagram of herself doing bicycle crunches in her living room.

3. She Did The “Results Wellness Lifestyle” Challenge

Pride Of Britain Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

Over the summer, Mecklenburgh did the “Results Wellness Lifestyle” challenge, and documented her progress on Instagram. The challenge is about doing 30 minutes of exercise each day, and Mecklenburgh says that the challenge really helped her. In one reel, she wrote, “I have noticed a difference in my mood, skin & energy levels. I feel so much more positive & I look forward to my workouts, meals, sleep stories & meditation.”

4. She Makes Healthy Cookies

According to this photo on Instagram, Mecklenburgh likes to make oat and chocolate chunk cookies when she wants a dessert. She shared the recipe with her followers, and it contains bananas, coconut oil, and peanut butter, which makes them healthier than most chocolate cookies.

5. She Makes Time To Workout

Pandora Launches Swing Pop-Up In Covent GardenNeil Mockford/Getty Images

Mecklenburgh has a busy schedule, but she makes time to workout. She revealed some of her tricks to make time for exercise throughout the day to her followers on Instagram. One of her tips is, “Have your exercise clothes laid out ready the night before, set your alarm, Warm up for three minutes with some slow jog on the spot. Then do a 20 minute HIIT session. This session doesn’t take long. It will wake you up and energize you for the morning, and is a great way to burn fat and boost your metabolism.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Only Way Is Essex star Lucy Mecklenburgh is currently expecting her second child. And she’s making sure to enjoy some fun times before she gives birth. Mecklenburgh and her son went to the Yas Waterworld park in Dubai, and she posed in a light blue patterned bikini. Read on to see 5 ways Lucy Mecklenburgh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Mecklenburgh loves Pilates, and posts a lot of photos and videos of herself doing Pilates on Instagram. In this photo, Mecklenburgh says that she does Pilates regularly, writing, “I’ve just finished my morning Pilates workout now off for a walk in the gorgeous sunshine.”

2. She Does Bicycle Crunches

Just Eat: British Takeaway Awards 2021Dave Benett/Getty Images

Mecklenburgh posted this photo on Instagram of herself doing bicycle crunches in her living room.

3. She Did The “Results Wellness Lifestyle” Challenge

Pride Of Britain Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

Over the summer, Mecklenburgh did the “Results Wellness Lifestyle” challenge, and documented her progress on Instagram. The challenge is about doing 30 minutes of exercise each day, and Mecklenburgh says that the challenge really helped her. In one reel, she wrote, “I have noticed a difference in my mood, skin & energy levels. I feel so much more positive & I look forward to my workouts, meals, sleep stories & meditation.”

4. She Makes Healthy Cookies

According to this photo on Instagram, Mecklenburgh likes to make oat and chocolate chunk cookies when she wants a dessert. She shared the recipe with her followers, and it contains bananas, coconut oil, and peanut butter, which makes them healthier than most chocolate cookies.

5. She Makes Time To Workout

Pandora Launches Swing Pop-Up In Covent GardenNeil Mockford/Getty Images

Mecklenburgh has a busy schedule, but she makes time to workout. She revealed some of her tricks to make time for exercise throughout the day to her followers on Instagram. One of her tips is, “Have your exercise clothes laid out ready the night before, set your alarm, Warm up for three minutes with some slow jog on the spot. Then do a 20 minute HIIT session. This session doesn’t take long. It will wake you up and energize you for the morning, and is a great way to burn fat and boost your metabolism.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

"Top Boy" UK Premiere - Red Carpet Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Little Mix singer and star of Boxing Day star Leigh-Anne Pinnock is back in Jamaica, embraced by its warmth. The British star has Barbadian and Jamaican ancestry. “Finally Made it Home,” she captioned one swimsuit photo (perhaps she was wearing one of her @inaseashell brand outfits), adding a few hearts and the Jamaican flag. “There's no place like it,” she captioned some others (including ones of her family). It’s a big week for Leigh-Anne: She just signed a major solo deal with Warner Records. How does she stay so fit while keeping so busy? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Daily Mantra

Mobo Awards 2021Jacob King/PA Images via Getty Images

“It's telling myself ‘you're beautiful!’ I think it's so important to tell yourself that every day and believe it, and know that you're amazing, and know that you're incredible and that there is only one of you. That's what's special,” she told Glamour UK.

2. She Said She’s Gone Vegan

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Pinnock has said she’s gone vegan, avoiding animal products. “According to Harvard Medical School, there's an ever-growing amount of evidence that shows eating a vegan diet can help you live a long, healthy life. It can help lower your risk of type 2 diabetes and heart disease, aid in weight loss, and even help prevent colon and breast cancer, to name a handful of the benefits,” says our sister site Eat This, Not That!

3. She Doesn’t Skip Leg Day

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“Leg day… 80kg.. this is the girl who couldn’t do a push-up a month ago,” she wrote once on an Instagram post. “There are many reasons for keeping the legs strong including reducing fall risk, improving metabolism, and getting out of a chair with more ease. Additionally, according to a British study done on twins, published in 2015, there is also a link between brain health and leg strength,” says the Mayo Clinic.

4. She Calls Little Mix Her “Family”

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“Honesty. I love it when my friends can tell me, ‘Leigh-Anne, you're being a little bit of a diva, just slow your row.’ I love that. A friend that is there for me, I feel like that's so important. I'm very lucky to have the same group of friends that I had in school, and I'm still super close with them. I feel like I wouldn't be able to navigate the world without them. They're everything. Also my sisters in Little Mix, they're not even friends, they are sisters. They are my family.”

5. She Loves Her Kids

MOBO Awards 2021 - ArrivalsStuart C. Wilson/Getty Images

Pinnock shared some photos of her babies, too. “[Motherhood] has been the most incredible journey I've ever been on. I am just so in awe of them. And I feel like the luckiest person every day to wake up and see their smile and... I'm going to get emotional...” she told Glamour UK, welling up.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

Boxstar Celebrity Boxing At AO Arena Manchester - Red Carpet ArrivalsShirlaine Forrest/Getty Images

Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

National Television Awards 2020 - Red Carpet ArrivalsKarwai Tang/WireImage

Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

ITV Palooza 2022 – ArrivalsMike Marsland/WireImage

Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

Jossa2Jacqueline Jossa/Instagram

Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague is one of the most successful alumni from Love Island. She’s a successful influencer with a large presence on Instagram and YouTube. She also has become a fashion icon, even landing a job as the creative director of Pretty Little Thing. Hague and her boyfriend from Love Island, Tommy Fury, are expecting their first child. She just shared some highlights on Instagram from a vacation they took. In a recent photo, Hague lounged on a beach chair in a black bathing suit. She captioned it, “Baby-Moon.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Stair Climber

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Hague is open about her wellness journey on social media. She talks about what things she does to stay in shape, and how she approaches working out. Hague opened up about this on her Instagram stories. In them, she revealed that she uses a stair climber. “I’m proud that I did my 20 min stepper tonight (I went to turn the machine off about 5 times but kept telling myself NO),” she wrote. “I used to step every day for 20 mins without fail, tonight was my first time in 5 months, I just know I need to do this for my mental/overall health!”

2. She’s Working Through Her Gym Anxiety

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In her Instagram stories, Hague opened up about her anxiety with exercise and going to the gym. “I’m either completely in love with exercising, or the thought of it sends shivers down my spine,” she explained. Hague also revealed what she does to move past this. “Hope this is a sign to anyone that needs it… Small steps are still very much an achievement – here’s to not putting pressure on ourselves

3. She Changed Her Lifestyle

London Celebrity Sightings - October 21, 2021Ricky Vigil M/GC Images

Hague revealed in a YouTube video that she is attempting to live a healthier lifestyle. She says that she is trying new things to see what works for her best. “I’ve completely flipped my life upside down in terms of everything,” Hague says. “Exercise, food, water intake. I’ve been on a journey with my body, finding out what works for my body, what I need for my body to feel good.”

4. She’s Embracing Herself

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

While Hague might be living a healthier lifestyle, she also isn’t putting too much pressure on herself. Hague says that she is working on embracing her natural self. She opened up about this on Instagram. “I've really taken the pressure off with healthy eating and exercising recently. I'm just sort of embracing my natural body and not even worrying about how I look."

5. She Has No Time For Body Shamers

Hague has embraced her body. And she also isn't afraid to call people out who comment on her appearance. After a series of unflattering paparazzi photos of her were taken, many people had a lot to say. Hague hit back on Twitter. “You guys have absolutely no idea what these paparazzi cameras do to your body," she said. "They make you look triple your size, I've even had paps add detail to my cellulite so they can sell the pictures for more money."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”