Ludwika Paleta in Bathing Suit Celebrates "Domingo"

Actress Ludwika Paleta started her week off right. She decided to enjoy a day at the beach. Paleta shared a selfie on Instagram of herself sunbathing. She wore a floral bikini and sunglasses. Paleta captioned the post, “Domingo.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

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Paleta likes to cook meals for her family. She likes to include a lot of veggies in her food. She posted this photo on Instagram of a bunch of fresh produce that she had purchased. She captioned the post, “One of my favorite Sunday activities is going to the market, and planning what I’m going to cook today for my family.”

2. She Practices Yoga

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One thing Paleta likes to do to keep herself in shape is by practicing yoga. She posted this photo on Instagram of herself in a dancer pose in Sedona. She captioned the photo, “Take me back.” Yoga has a lot of health and wellness benefits. It can help with flexibility, and as a way to unwind.

3. She Challenges Herself

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Paleta is all about growth and challenging herself. She shared this quote encouraging people to do so on Instagram. The quote was, “You need to associate with people who inspire you, people who challenge you to rise higher, who make you better. Do not waste your valuable time with people who do not contribute to your growth. Your destiny is too important.”

4. She’s An Activist

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Paleta is not afraid to speak out for what she believes in. She posts a lot of photos on Instagram highlighting different causes. She shared this photo advocating for gun control. She shared this animation with the quote, “I see humans, but not humanity.” She also posted this photo of different links that people could donate to after an earthquake hit Mexico.

5. She Swims

Paleta loves to spend time in the water. She has posted a lot of photos on Instagram of herself in the water. She posted these photos of herself in the ocean. She captioned the post, “So much to be thankful for.” She also posted this photo of herself floating on her back in a pool. Paleta captioned that photo, “In the water ducks.”

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

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Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

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Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

Actress Ludwika Paleta, the Polish-Mexican star of Madre sólo hay dos, just posted a revealing new photo on social media. And it was revealing in more ways than one. Paleta posed in a black bathing suit, while lounging on a hammock. In the caption, she talked about the pressures to look a certain way in society. She encouraged her followers to “Live life without filters.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Conform To Society’s Beauty Standards

In her most recent Instagram photo, Paleta opened up about society’s beauty and body standards. She also talked about her personal journey, and how she was going to step away from using filters. “I have to confess that I hesitated to upload these photos. I didn't want to retouch them and we are unaccustomed, or at least I am, to seeing bodies without ‘fixing,’” she wrote. “That's how my body is, I do take care of myself, I do eat well (and although there are still traces of all the pasta and pizzas that I ate on my vacations. There are also the traces of my pregnancies, the exercise and the care that I give it). Let's live without so many filters please.”

2. She Spends Time By The Water

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Paleta likes to spend time by or near the water. She has posted several photos on Instagram of herself enjoying time in the water, by the pool, or at the beach. “Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity into your life. It may also be a beneficial way for older adults to stay active. You can even do aquatic exercise if you don't know how to swim. Aquatic exercise can also improve joint use and lessen pain if you have osteoarthritis,” says the Mayo Clinic.

3. She Did A Detox

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At the beginning of last year, Paleta decided to do a detox, and revealed both what she was giving up, and why she made this choice on Instagram. She wrote, “I started the year leaving what is not good for me (which, in addition, is what I like the most). At least for a while. Each beginning of the year is a good opportunity to cleanse , let go, rebuild and change. Even cleaning people who do not contribute anything to your life is not bad. Letting go so that something new and better can enter. 'Friends' that they are not, toxic relationships that we only maintain out of habit .... That is my purpose for this year. CLEAN.”

4. She Takes Care Of Her Skin

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Paleta has gorgeous skin, and she makes sure to take good care of it. She broke down her skincare routine and her go-to tips in this YouTube video. Keeping your skin taken care of is very important. According to the Mayo Clinic, “Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.” The Mayo Clinic post recommends using sunscreen and other sun protection, and taking shorter showers and baths, as ways to keep your skin healthy.

5. She Practices Yoga

One of the ways Paleta likes to stay active is by practicing yoga. This is a great way to keep your body healthy, as yoga has a lot of benefits. According to Harvard Health, yoga is a great way to work through back pain. “Yoga helps alleviate back pain by increasing flexibility and muscle strength. Relaxation, stress reduction, and better body awareness may also play a role.”

It’s World Cup season. And Ana Lucia Dominguez is getting in on the action. She just shared a new video on Instagram of herself kicking a soccer ball. Dominguez was on the beach in the video, wearing a red bikini, showing off her figure. She captioned the post, “Learning from the best.” How does she stay so fit? Read on to see 5 ways Ana Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dominguez does a lot of outdoor activities. One thing she likes to do is go swimming. Dominguez posts a lot of photos and videos on her Instagram of herself spending time in the water. She posted these photos of herself at a hotel pool in Cancun. Dominguez also posted these photos of herself in a pool in Guadalajara. She captioned it, “In love with Guadalajara!”

2. She Circuit Trains

Dominguez posts a lot of workout videos on her Instagram. One thing she does is circuit training. She shared this circuit she does for her lower body workouts in this video. In it, Dominguez is seen doing sets of standing back leg lifts, side leg lifts, and variations of squats. She also adds the amount of sets she does each exercise for in the video. Dominguez captioned the video, “Let’s train together!”

3. She Works Out Her Legs

Dominguez works out her entire body. Including her legs and lower body. She shares some of her go-to exercises in this video on Instagram. In it, Dominguez is seen doing donkey kicks and squats with a weight, using the leg press machine, and using the leg curl machine. She captioned it, “A little of my workout.”

4. She Works Out Her Abs

Dominguez has amazing abs. And she makes sure to do core exercises. She shared this video on Instagram of her favorite ab exercises. Dominguez captioned the post, “I got back to my abs routines today!! I hope in a month you'll see the results of exercise and diet. Each exercise I did for 1 min 3 rounds of each and try not to support the head (it's harder). Let's go with it.”

5. She Hikes

Dominguez does a lot of hiking. She shared these photos of herself in the mountains in Bogota on Instagram. Dominguez captioned it, “I have a Pulpit that the best is yet to come....Here I am with these mountains of my beautiful Bogota in the background.” Dominguez also posted these photos of herself after a hike in Suesca Cundinamarca.

Dominika Wysocka is living her best life in her swimsuit. The Top Model beauty is currently vacationing in Zanzibar, showing off her incredible figure in a bathing suit. In one photo she poses on a jet ski in the crystal clear water. “Having our best time,” she captioned the Instagram post shared with her followers. How does she stay so fit? Read on to see 5 ways Dominika Wysocka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Partner Motivates Her

Dominika maintains that having a supportive partner is key to her success. “Piotrek motivates me all the time, keeps my spirits up, is with me all the time, I have someone to complain to, talk to me, enjoy a wonderful moment,” she told 24/7 News Bulletin. "Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don't necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or you can embrace forgiveness and move forward," says the Mayo Clinic.

2. She Runs

Patrycja Szmit, Dominika’s mother, told 24/7 that her daughter enjoys running, just like she does. “I try to infect her with it, especially since she has to take care of her figure,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. Modeling Gave Her Self-Confidence

Dominika maintains that her career as a model has helped her with building self-esteem and self-confidence. "Give yourself encouragement," says Harvard Health. "If something bad or painful happens to you, think of what you would say to a good friend if the same thing happened to him or her. Direct these compassionate responses toward yourself. And comfort your body. Eat something healthy. Lie down and rest your body. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion."

4. She Works Hard

After Top Model, Dominka wasn’t concerned about her career, because she is a hard worker. “This bubble will not burst, and I hope it will not burst. I think it is largely due to my contribution, because I give a lot. Now I have a period where I have a job every day. I leave at 8 am, I come back at 8 pm. It’s not an easy job. I try, I change, I hope for good, in terms of working on the figure,” she told Top Model.

5. https://www.instagram.com/p/Ckf5YxYtmbw/Dominika eats healthy most of the time, consuming lots of fruits and veggies. However, she isn’t afraid of carbs. When she dines out she might eat a pizza or have bread with her meal, as can be evidenced by her Instagram post. "It’s never too late to become healthier, and an important part of getting there is to eat healthier. Did you know that by eating a rainbow of colors of fruits and vegetables you can protect your health against such diseases as cancer, heart disease, diabetes and even poor eyesight? The different colors of fruits and vegetables provide you with powerful antioxidants that can boost your immune system and provide protection," says the Mayo Clinic.