Ludwika Paleta in Bathing Suit Says "Live Life Without Filters"

Actress Ludwika Paleta, the Polish-Mexican star of Madre sólo hay dos, just posted a revealing new photo on social media. And it was revealing in more ways than one. Paleta posed in a black bathing suit, while lounging on a hammock. In the caption, she talked about the pressures to look a certain way in society. She encouraged her followers to “Live life without filters.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Conform To Society’s Beauty Standards

In her most recent Instagram photo, Paleta opened up about society’s beauty and body standards. She also talked about her personal journey, and how she was going to step away from using filters. “I have to confess that I hesitated to upload these photos. I didn't want to retouch them and we are unaccustomed, or at least I am, to seeing bodies without ‘fixing,’” she wrote. “That's how my body is, I do take care of myself, I do eat well (and although there are still traces of all the pasta and pizzas that I ate on my vacations. There are also the traces of my pregnancies, the exercise and the care that I give it). Let's live without so many filters please.”

2. She Spends Time By The Water

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Paleta likes to spend time by or near the water. She has posted several photos on Instagram of herself enjoying time in the water, by the pool, or at the beach. “Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity into your life. It may also be a beneficial way for older adults to stay active. You can even do aquatic exercise if you don't know how to swim. Aquatic exercise can also improve joint use and lessen pain if you have osteoarthritis,” says the Mayo Clinic.

3. She Did A Detox

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At the beginning of last year, Paleta decided to do a detox, and revealed both what she was giving up, and why she made this choice on Instagram. She wrote, “I started the year leaving what is not good for me (which, in addition, is what I like the most). At least for a while. Each beginning of the year is a good opportunity to cleanse , let go, rebuild and change. Even cleaning people who do not contribute anything to your life is not bad. Letting go so that something new and better can enter. 'Friends' that they are not, toxic relationships that we only maintain out of habit .... That is my purpose for this year. CLEAN.”

4. She Takes Care Of Her Skin

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Paleta has gorgeous skin, and she makes sure to take good care of it. She broke down her skincare routine and her go-to tips in this YouTube video. Keeping your skin taken care of is very important. According to the Mayo Clinic, “Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.” The Mayo Clinic post recommends using sunscreen and other sun protection, and taking shorter showers and baths, as ways to keep your skin healthy.

5. She Practices Yoga

One of the ways Paleta likes to stay active is by practicing yoga. This is a great way to keep your body healthy, as yoga has a lot of benefits. According to Harvard Health, yoga is a great way to work through back pain. “Yoga helps alleviate back pain by increasing flexibility and muscle strength. Relaxation, stress reduction, and better body awareness may also play a role.”

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

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Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

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Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Ludwika Paleta is heating up Mexico – in her swimsuit. In one of her latest posts, the actress shows off her amazing body in a bathing suit, posing in front of the ocean. “Nothing lasts forever.... nor the good. So, enjoy the moment,” she captioned the seaside Instagram snap taken at NIZUC Resort & Spa. How does the 44-year-old Polish-Mexican actress maintain her fit physique? Here are 5 of her go-to secrets to staying in shape.

1. She Kayaks

Ludwika maintains a very active lifestyle. One of her athletic hobbies is kayaking. “Greetings from the place where I would like to be,” she captioned a recent post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

2. She Snorkles

Ludwika also enjoys snorkeling. “Free afternoon #playa #sea #sea #snorkeling,” she captioned another photo of her herself, masked up. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Hikes

Ludwika regularly gets out for a nature hike. During one of her trips, she hiked through the jungle. “Another dream come true ✅ We hiked for an hour to find a family of gorillas that live in the outskirts. In the first video you can see how the silverback male receives us. We got so scared 😱, their reception was something like: I know they are here, watch out for my family, here, I am the boss. It's very touching to be so close to them and be able to see them in the place where they live,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Drinks Coffee

Ludwika enjoys the perks of a daily cup of coffee, which, according to the Cleveland Clinic, are plentiful. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. She Reads

Another healthy habit of Ludwika’s? Reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Paulina Porizkova has #greypride! The 56-year-old supermodel, who is quickly becoming an inspiration to women around the world, is embracing the natural aging process. On Tuesday she shared a photo of her makeup-free face, explaining why she opts to post untouched photos on such a filter-friendly social media platform. Read on to hear what Paulina Porizkova had to say and read about some of the other ways she is embracing her age the healthy way—and for more celeb inspiration, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. ”Sexy Has No Expiration Date”

Wrote Paulina: “I was recently in a restaurant, and as I came back from the ladies room to go back to my table, a young woman at the bar stopped me. ‘Are you- are you…’ she was fumbling around for a name. I wanted to to get back to my table, so I decided to make it easy on her. I smiled and nodded “yes, I am” as I tried to walk past. And then she said it. 'YOU’RE THE LADY WHO CRIES ON INSTAGRAM!'"

"That stopped me," she continued. "This woman was much too young to know me as a model. She knows me as the lady who cries on Instagram,” she wrote. “Then the young woman continued to thank me! She thanked me for being honest and sharing painful stuff , because it freed her to do the same. It released her shame of feeling guilty for having a range of emotions, and for not having to pretend. I think it was the best compliment I have gotten in years. THANK YOU PRETTY GIRL AT THE BAR😘 #truthisnotalwayspretty #betweenjloandbettywhite #sexyhasnoexpirationdate #greypride #nofillers #nobotox #nofilter 💯The reason I put in these hashtags is NOT to shame women who have had work done! Merely to let those who haven’t and those are aren’t sure if they should - see a face that’s resolutely without. Because untouched faces in the public eye are fewer and further between.”

2. She Recently Shared A Photo of Herself Crying

Paulina is trying to be transparent, posting about her bad days as well as good. “I know you all enjoy happy posts, seeing people pick themselves up, dust off their pants and get back on the horse, all while smiling to let you know this fall just made them stronger and better people. But. Everyday is not a happy day in the path of recovery,” she wrote in a recent post. "Trust after being betrayed seems as far fetched as being shot into space. Correction. It’s easier to see myself shot into space at this moment. When you’ve been betrayed- promised something, only to have that promise broken without your participation - you were blindsided. You trusted someone you loved, and now all love is suspect. But love is not possible without trust. And a world without love is not worth living. (All kinds of love). So what does one do when you want to stay open, but the wind of betrayal keeps slamming the door? I guess -maybe - walk outside and brave the weather? You’ll find me in the metaphorical closet pilling on layers for protection.🤣. For you who’d like to point out a crying selfie is the height of narcissism, I whole-heartedly agree!🤪 #nomakeup #nofilter #grief #heartache #justsitwithit.”

3. She Suffers From Anxiety

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In a recent interview with Elle, Paulina revealed she started exercising to help with her panic attacks and to get off antidepressants. “I found out if I worked out every day my anxiety was kept a lot at bay. And I felt better. So how great is that?”

4. She Is Botox Free

Paulina has lines on her face, and she proudly shows them off. In a recent selfie shared to her Instagram, in which she was making a seriously funny face, sh added the hashtag“#clearlynobotoxhere.”

5. She Has a Healthy Approach to Exercise

Paulina has a laid back approach to exercise, which she didn’t start doing until she was 40. In a recent post she revealed that she does Pilates when in New York City, and while in the country she bikes and works out with her personal trainer.