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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Zissman in Bathing Suit Says "I Love Pink!"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
GettyImages-528238778-crop
Dave Benett / Getty Images
FACT CHECKED BY Anna Bechtel

Luisa Zissman loves the color pink. She loves it so much, the entrepreneur and reality star captioned her most recent Instagram post, “I love pink!” In the photo, she wore a pale pink one piece swimsuit, and posed on a matching pink car. The photo was also a celebration for International Women’s Day, as she also included in the caption, “My international women's day treat! A pink car for the day, because we can all be who we want to be, say what we want to say.” How does she stay so fit? Read on to see 5 ways Luisa Zissman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

Zissman broke down her favorite workouts and workout equipment in an interview with Heatworld. She admitted in the interview that she isn’t the biggest fan of going to the gym and working out, but that she does enjoy doing Pilates as a way to exercise. "I love Pilates because it doesn't feel like a workout,” she said. "Contrary to popular belief, I don't love the gym. I'm not one of those people who are like ‘Oh I have to go.’”

2. She Uses A Pilates Ring

The London Cabaret Club Launch PartyDave Benett / Getty Images

In the same Heatworld interview, Zissman revealed some of her gym essentials and what she has in her gym bag. One of her favorite pieces of workout equipment is a Pilates ring. She said, “I love a pilates ring. They're really good for stretching and you can put them in between your legs to tone up your inner thighs.”

3. She Loves TRX

London Celebrity Sightings -  November 28, 2019Ricky Vigil/Getty Images

Zissman also tells Heatworld that she likes to keep TRX cables and a training kit in her gym bag. She says that she loves to do TRX workouts and suspension training. “I love the TRX for core workouts, I put my feet in it and do a plank or press ups and they're so good.” TRX and suspension training has a lot of benefits for women. According to TipsForWomen.org, “Suspension training creates significant changes in the body and in its perception. It increases stability, the perception of the center of gravity, the ability to manage one's movements starting from the abdominal center. The extremities become strong, both the lower and upper ones. Increase muscle mass, flexibility, strength and endurance.”

4. She Combats Negativity

Bare By Vogue Williams Launches In The UKDave Benett/Getty Images

Zissman is all about spreading positivity, especially online and on social media. It was this mindset that made her decide to invest in the gifting company, Silly Sentiments, which is all about spreading positivity. She tells CelebMix.com, “It's about being more conscious! I think if we were all a little bit more mindful in how we conduct ourselves online, and remember that there are real people behind the phone screens, reading all of these messages and comments sent to them. We for sure all need to think before we type, and think before we post… and trust me, I’ve been guilty in the past of posting something and then afterwards thinking to myself: ‘oh goodness, that was probably a bit too harsh!’ I think if we’re all honest with ourselves, many of us have fallen into that trap, and it’s not good, so maybe now is as good a time as any to make some sort of change and really stop ourselves behaving badly online.”

5. She Loves To Ride Horses

Zissman is an avid equestrian, and she has posted several photos, reels, and videos on Instagram of herself going for a ride. She captioned this reel of herself going for a morning ride, “It's a beautiful day…… 2.5hr hack with @lauraeb84 today, followed by lunch, then a massage with @silber_sports_therapy. Now on the sofa in my PJs with my heated blanket - what a perfect Saturday.” She captioned this photo of herself riding, “Today, no work, only horses.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Zissman loves the color pink. She loves it so much, the entrepreneur and reality star captioned her most recent Instagram post, “I love pink!” In the photo, she wore a pale pink one piece swimsuit, and posed on a matching pink car. The photo was also a celebration for International Women’s Day, as she also included in the caption, “My international women's day treat! A pink car for the day, because we can all be who we want to be, say what we want to say.” How does she stay so fit? Read on to see 5 ways Luisa Zissman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

Zissman broke down her favorite workouts and workout equipment in an interview with Heatworld. She admitted in the interview that she isn’t the biggest fan of going to the gym and working out, but that she does enjoy doing Pilates as a way to exercise. "I love Pilates because it doesn't feel like a workout,” she said. "Contrary to popular belief, I don't love the gym. I'm not one of those people who are like ‘Oh I have to go.’”

2. She Uses A Pilates Ring

The London Cabaret Club Launch PartyDave Benett / Getty Images

In the same Heatworld interview, Zissman revealed some of her gym essentials and what she has in her gym bag. One of her favorite pieces of workout equipment is a Pilates ring. She said, “I love a pilates ring. They're really good for stretching and you can put them in between your legs to tone up your inner thighs.”

3. She Loves TRX

London Celebrity Sightings -  November 28, 2019Ricky Vigil/Getty Images

Zissman also tells Heatworld that she likes to keep TRX cables and a training kit in her gym bag. She says that she loves to do TRX workouts and suspension training. “I love the TRX for core workouts, I put my feet in it and do a plank or press ups and they're so good.” TRX and suspension training has a lot of benefits for women. According to TipsForWomen.org, “Suspension training creates significant changes in the body and in its perception. It increases stability, the perception of the center of gravity, the ability to manage one's movements starting from the abdominal center. The extremities become strong, both the lower and upper ones. Increase muscle mass, flexibility, strength and endurance.”

4. She Combats Negativity

Bare By Vogue Williams Launches In The UKDave Benett/Getty Images

Zissman is all about spreading positivity, especially online and on social media. It was this mindset that made her decide to invest in the gifting company, Silly Sentiments, which is all about spreading positivity. She tells CelebMix.com, “It's about being more conscious! I think if we were all a little bit more mindful in how we conduct ourselves online, and remember that there are real people behind the phone screens, reading all of these messages and comments sent to them. We for sure all need to think before we type, and think before we post… and trust me, I’ve been guilty in the past of posting something and then afterwards thinking to myself: ‘oh goodness, that was probably a bit too harsh!’ I think if we’re all honest with ourselves, many of us have fallen into that trap, and it’s not good, so maybe now is as good a time as any to make some sort of change and really stop ourselves behaving badly online.”

5. She Loves To Ride Horses

Zissman is an avid equestrian, and she has posted several photos, reels, and videos on Instagram of herself going for a ride. She captioned this reel of herself going for a morning ride, “It's a beautiful day…… 2.5hr hack with @lauraeb84 today, followed by lunch, then a massage with @silber_sports_therapy. Now on the sofa in my PJs with my heated blanket - what a perfect Saturday.” She captioned this photo of herself riding, “Today, no work, only horses.”

lizy-tagliani
Lizy Tagliani/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizy Tagliani recently spent some time at the pool. And she decided to go swimming at night. She shared a new video on Instagram of herself swimming. In it, Tagliani wore a black bathing suit with blue patterns. She captioned the post, “Hahaha I don't feel cared enough eh if my nephew leaves me for quilombera we're all going against @marley_ok hahaha I love you amissss.” How does she stay so fit? Read on to see 5 ways Lizy Tagliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Dogs

Tagliani is an animal lover. She has a lot of pets and she prominently features them on her Instagram. She shared this video of herself playing with her dog, captioning it, “Se lo tire dos veces pero lo tuve q buscar de la basura porque lo ama jajajjajaja.” She also shared this video with another one of her dogs, captioning it, “We found this a little pachucha because of antibiotics but he will be 10 he is very sweet.”

2. She Dances

Tagliani loves to dance to stay in shape. She shares a lot of dance videos on her Instagram. Tagliani posted this video of herself dancing with a friend while doing an interview. She captioned the post, “When you go to the casting with your friend and your friend. Hahaha I love you Tinita.”

3. She Hikes

Tagliani spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of photos on Instagram of herself on hikes. She shared this photo on Instagram of herself on a hike in Salta. She also shared this photo of herself and her husband after a hike, captioning it, “Happy.”

4. She Swims

Tagliani likes to swim to stay in shape. While on a winery trip, Tagliani and a friend went for a dip in the pool. She shared this photo of herself in the water on Instagram. Tagliani captioned the post, “Hello we came to learn the history of the winery…The winery begins...Pool race and bomb chechu haaaaa.”

5. She Gets Her Vitamin D

You can get vitamin D from the sun. "Vitamin D would be essential if it did nothing else. But researchers have discovered that it's active in many tissues and cells besides bone and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection," says Harvard Health.

LuzGarcia
Luz Garcia/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and TV personality Luz García is on a vacation in the Dominican Republic. She’s been sharing highlights on her Instagram. One thing García is doing is taking boat rides on the ocean. She shared a new set of photos on her account this week. In them, she wore a multi-colored two-piece swimsuit. She captioned the post, “Whoever comes to this earth falls in love with it and discovers that it is paradise itself!” How does she stay so fit? Read on to see 5 ways Luz García stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

García makes sure to stay in shape. One thing she likes to do is go running. García owns her own treadmill at home, which she makes sure to use. In this video she posted on Instagram, García is seen using her treadmill while watching TV. Better Health reports, “Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.”

2. She Believes In Balance

García opened up about her approach to wellness in the caption of this Instagram post. She says that she is a big believer in balance. García makes sure that both her diet and her fitness are in check. “Combining a balanced diet and exercise routines with our @esbellerd is the fundamental key to achieving your goals,” she writes. “Do like me. Activate!”

3. She Swims

As you can see from her recent Instagram post, García spends a lot of time by the water. She likes to swim to keep herself in shape. García shared these photos of herself taking a dip in an infinity pool. She captioned the post, “The colors of my land... Where does Sunday take you?” Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”

4. She Hikes

García spends a lot of time outside. She vacations all over the world, and makes sure to do different things. One thing García likes to do to stay in shape is go on hikes. She shared these photos on Instagram of herself walking on a hill while on a trip to Orlando. She captioned the post, “Disfrutando de los pequeños grandes momentos y oficialmente de vacaciones!!!”

5. She Cooks

García is an avid chef. She shares a lot of videos on Instagram of herself making different things. In this video, she is seen making a tuna salad sandwich with lettuce and onions. She captioned the post, “I'm hungry and I don't have time, that is super easy to solve with this delicious recipe.” In this video, she makes a pasta salad.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Violeta Isfel just got married, and has been posting highlights from her honeymoon on Instagram. In a recent post, she shared photos of herself and her husband on the beach in Aculpulco. She wore an orange bikini with pink flowers, looking gorgeous. Isfel captioned the post, “Te amo #acapulco. You witnessed the moment we decided to begin our adventure together as husband and wife; today we return to visit you as husband and wife.” How does she stay so fit? Read on to see 5 ways Violeta Isfel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Help For Her Mental Health

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Isfel makes sure to take care of her mental health. She likes to see professionals and experts to help her. She encouraged others to do the same in an interview with AZ Central. "It is important to go hand in hand with a professional,” she says. “This saying: ‘I can do it alone’, no, that's why there are psychologists, therapists, psychoanalysts.”

2. She Has A Good Attitude

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Isfel tells AZ Central that she has a good attitude. She thinks this is one of the reasons she has had so much success. “You do have to make an effort, make those small achievements,” Isfel says. “When you realize that you already have so many achievements if you energetically change the mass that you were generating, everything begins to be attractive, work arrives, abundance, a lot of things arrive.”

3. She Swims

One thing Isfel likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself about to snorkel in El Cielito Cozumel. She captioned it, “Being free doesn't mean you stop being afraid. Being brave means that even in spite of being afraid you try. The majesty of the sea is always something that imposes a lot on me, paralyzes me, excites me, beautifies me; but at the same time scares me.”

4. She Dances

Isfel was a contestant on the series, Las Estrellas Bailan En Hoy. Naturally, she learned how to dance. She shared a lot of performance and rehearsal videos on her Instagram. She posted this video, with the caption, “This week I play a repeat of our best dance of the #LasEstrellasBailanEnHoy #CampeónDeCampeones. We wanted to outdo ourselves and we went up 1 point. I'm so excited to be able to dance again.”

5. She Goes Outside

Isfel loves to spend time outside. She shares a lot of outdoor photos on Instagram. Isfel talked about the importance of being outside in the caption of this Instagram post. “Whenever you get a chance, go back to the #natural. Give yourself a chance to connect with nature, there is no better place to remind you that all that matters is to stay and just be.”

LuisaCastro
Luisa Castro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Castro has an Instagram full of revealing modeling photos. She and her friend, actress Bella Thorne, are on vacation in Greece. Castro posted a new set of photos of the two of them this week. In them, they enjoyed a day on a boat in Mykonos. Castro wore a black bathing suit, showing off her figure. She captioned the post, “Two queens in Greece.” How does she stay so fit? Read on to see 5 ways Luisa Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Castro spends a lot of time outside. She posts a lot of photos on Instagram of herself outside in different places. Castro posted these photos of herself going for a night walk by the stones. She captioned it, “Mode: night.” Castro also posted these photos of herself using a swing on the beach and wading in the ocean. She captioned it, “Week. (I missed them).”

2. She Swims

Castro does a lot of different things to stay in shape. She does a lot of outdoor activities. She also does a lot of exercises for her Instagram modeling shots. Castro likes to go swimming. She shared these photos of herself using a float in the pool. She captioned it, “Hola.” Castro also posted these photos of herself in an outdoor pool in Colombia.

3. She’s All About Self-Care

Castro has a busy schedule. But she always makes time for herself. Castro is all about relaxation and self-care. One thing she likes to do is take bubble baths. Castro posted this photo on Instagram of herself in a bath at a hotel. She captioned it, “#tbt.”

4. She Loves Motocross

Castro loves motocross. She shares a lot of photos on Instagram of herself riding a motorbike. Castro posted these photos of herself riding on a track. She captioned it, “I think I’m loving this. Which was your favorite?” Castro also posted these photos of herself riding on a road.

5. She Loves Pineapple

Castro makes sure to eat healthy. One thing she enjoys is pineapple. She shared these photos on Instagram of herself enjoying pineapple on a beach in Colombia. The Cleveland Clinic reports that there are a lot of benefits to pineapple. “ You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”