Luli Fernández in Bathing Suit Says "Coffee Yes or No"

Luli Fernández is enjoying the warm weather. She decided to do some sunbathing for the occasion. Fernández shared a photo on Instagram of herself on a chair. In it, she enjoyed a coffee and wore a lavender bathing suit. She captioned the post, “Lo someto a votación. Con 36 grados. 🔥 Cafe si o no?” How does she stay so fit? Read on to see 5 ways Luli Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Fernández shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is weight train. In this video she posted, Fernández is seen using different weights. She is seen doing kettlebell swings, lunges with a shoulder press, and crunches with a ball. Fernandez captioned the post, “Always giving it my all!”

2. She Works Out Her Legs

Fernández doesn’t skip leg day. She makes sure to do lower body exercises when she’s at the gym. Fernández revealed some of her favorites in this Instagram video. In it, she is seen doing lunge squats with a weight and a table, side lunge squats, and agility exercises. She captioned the post, “Activate your energy! Make moves! This day is divine! Take advantage of it!!”

3. She Hikes

Fernández and her family like to do a lot of outdoor activities. One thing she likes to do is go on hikes with them. Fernandez posts a lot of hiking photos on her Instagram. She shared these highlights of her family hiking in the mountains of La Garganta Del Diablo. She captioned the post, “Tilcara. Jujuy.”

4. She Cooks

Fernández cooks a lot of healthy meals. She shares some of her recipes on Instagram. In this video, Fernández is seen making a spinach and salmon sandwich. She even makes the bread out of veggies, making it healthier. She captioned the post, “I am very obsessed with fish.”

5. She’s Motivated

One of Fernández's secrets to working out on a regular basis is staying motivated. She opened up about this in the caption of this workout video from her Instagram. “Strong body, strong mind. That's what it's all about! And if you don't have time to go to the GYM I got you a discount for the plan I'm doing that has me very motivated! Get excited! You do it in your time, when you can. But it starts, don't stop. Thank you teacher @esteban.dietz for always pushing me to go for more!”

Aneliz Aguilar is living her best life, swimming in the ocean in her bathing suit. The daughter of Pepe Aguilar flaunts her incredible figure in a swimsuit in one of her latest social media posts. “In the 🌊 life is more....” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Aneliz Aguilar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Aneliz is a big fan of coffee, which she drinks both hot and cold. “Cold brew anyone?” she captioned a recent snap. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

2. She Loves Breakfast

Aneliz doesn’t skip the first meal of the day. “My kind of breakfast,” she captioned the photo of the spread, which included poached eggs, a loaf of bread, fruit juice, salmon, croissants, and fruit.

3. She Does Ab Work

If you want flat and fit abs like Aneliz, you are going to have to work out for them. She recently shared a video of her ab workout, and it is no joke. “So excited to share this quick abs routine with you. First of all, I want to clarify that I'm not an expert in any exercise or nutrition, I just like to do it. I asked my trainer, Ivan Lopez @upf_westlake, for help to give me some exercises that were good for abs. This routine is something that works for me and I wanted to share it, but I repeat I am not a professional at this and I don't want it to be based solely on what I do,” she captioned the post.

4. She Hikes

Aneliz also loves to go hiking. “Hikes,” she captioned an Instagram post of herself hitting the trails. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Walks

Aneliz also goes for a lot of walks, usually with her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

Lolita Flores, the Spanish actress and singer best known for her award-winning performance in Rencor twenty years ago, still enjoys the spotlight. She posts a lot of swimsuit photos on Instagram. Flores just shared a new one this week. In it, she sat on a boat in the harbor. She wore a white bathing suit and sunglasses, showing off her figure. She captioned the photo, “Viva la vida.” How does she stay so fit? Read on to see 5 ways Lolita Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Tests

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In 2015, Flores opened up about her health secrets in an interview. She says that she likes to have tests done to make sure she’s healthy. “What really worries me is being healthy,” Flores explained. “I usually take tests from time to time, and see that everything is fine: sugar, triglycerides, cholesterol.”

2. She Cut Food Out

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In the same interview, Flores revealed what her typical diet is. She says that she has cut some things out in order to eat healthier. "I like to take care of myself, although I do not live pending the scale. What I do not do is eat beef or pork…Now I do not eat meat or dairy, but vegetable milk, chicken, turkey, eggs.”

3. She Swims

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Flores loves to spend time by the water. She shares a lot of photos on Instagram of herself at the beach or the pool. Flores likes to swim to keep herself in shape. She posted this photo of herself walking out of the ocean. Flores captioned it, “In a place on the Adriatic, without more, good weather and good company, until the return.”

4. She Hikes

Eduardo Parra/Getty Images

Flores spends a lot of time outside. She likes to go on walks and hikes to stay in shape. She shares a lot of walking photos on Instagram. Flores posted this photo of herself walking by the beach. She captioned it, “Merry Christmas happy year and happy life, be happy, kisses.” She also shared this photo of herself walking in a forest. She captioned it, “We continue in Madira enjoying nature, cleaning the soul, breathing.”

5. She Still Indulges

Flores makes sure to eat healthy. However, she does allow herself an indulgence from time to time. She shared one of her favorite indulgences in this photo from Instagram, French fries. She captioned the post, “When I can, fries and mustard. Pleasure of the gods, for me. Yes goodnight.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Fernanda Castillo is ready to go back on vacation in her swimsuit. The Mexican actress shows off her washboard abs in a bathing suit in one of her latest social media posts. “Take me back there please. I just started working and I already NEED a vacation ción. Who is the same?” she captioned the series of Instagram snaps taken in the tropics. How does the mother-of-one stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is On a Keto-Style Diet

Jaime Nogales/Medios y Media/Getty Images

In January 2022 Fernanda revealed she was on a ketogenic-style diet called Zélé. It involves eating very little carbohydrates, with no restriction on vegetables or foods rich in protein.She works with a specialist and is limited to the types of snacks she is allowed to eat.

2. She Cheats One Day a Week

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Fernanda explains to People that she eats heavier in the morning and takes one cheat day. “For me I would eat all the time, but I can't. I try to eat as light a dinner as possible, [for example] tuna with vegetables [or] protein shake,” she says. “[I eat] all the vegetables, the proteins, chicken, fish, meat and no flour. That [I do] six days a week and [take] one off.”

3. She Surfs

Fernanda stays moving wherever she is. “Over the years I've learned that exercise isn't just about looking good,” she says. "It's also the best way to feel young, active, and build discipline,” she told People. You can often find her surfing.

4. She Does HIIT Workouts

Fernanda revealed on social media that she does 8W workouts, a high-intensity interval training method that combines functional training with boxing. She punches and kicks a bag in addition to doing lots of other aerobic and resistance exercises

5. She Drinks Coconut Water

Fernanda struggles when it comes to hydration. "I'm very bad at drinking water, unless it's coconut water," she told People. "Being healthy should be the most important thing for everyone."Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure," says the Cleveland Clinic. "Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. It’s best to discuss this with your doctor."