Lunou Zucchini in Bathing Suit Has "Lunch"

Lunou Zucchini knows there are few things nicer than having a delicious lunch outdoors in the sunshine. The French singer shared a picture of herself wearing a black bathing suit and sunglasses, enjoying a delicious al fresco meal. “Lunch,” the caption reads. How does she stay so fit? Read on to see 5 ways Zucchini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Walking Her Dog

Zucchini adores her dogs, and loves to walk them on the beach. Having a pet that keeps you active is ideal, experts say. “There’s something very appealing about spending time with a dog who is so delighted to see you, and getting in an easy 4,500 steps before 10 am,” says East Carolina University professor Melanie Sartore-Baldwin, PhD.

2. Swimming For Fun and For Health

Zucchini loves to swim, which is not only fun but a great way to exercise. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopaman swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

3. Coconut Water

Zucchini enjoys fresh, delicious, coconut water for a hydrating treat. “Coconut water is abundant in several electrolytes including potassium, sodium and magnesium,” says Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT. “If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful.”

4. She Loves Potatoes

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No keto diet for Zucchini—she loves eating potatoes. “As well as being a good source of fiber, some of the starch in potatoes is particularly beneficial for our gut microbes,” says registered nutritionist Kerry Torrens. “This is because it is ‘resistant starch’, meaning it's resistant to our digestion but can be broken down by our gut bacteria, providing them with the fuel they need to function and thrive. When we cook and cool potatoes, the starch granules lock together, making them more resistant to digestion. Studies suggest that when we include foods rich in resistant starch, we experience a host of health benefits, including more efficient digestion, less risk of some chronic diseases and a reduced risk of colon cancer.”

5. Paddle Boarding

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Zucchini enjoys paddle boarding. “Our modern day lives have become largely disconnected from nature, with concrete and vehicles physically separating us from the outdoors, and what we value being far removed from what our brains developed to value,” says paddle boarder and Dryrobe brand ambassador, Cal Major. “Stand-up paddle boarding can help counteract that. Gliding along the water, making little noise and travelling slowly allows for a peaceful immersion into the natural world around us.”

Indian actress and model Sonali Raut is on vacation in Dubai, UAE. Raut, 32, shared a special photo of the day, showcasing both her enviable physique in a sherbert orange bathing suit and the beautiful ocean background of Dubai. “So cute!” one commenter said. How does she stay so fit? Read on to see 5 ways Raut stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Fish

Raut says her love for fish is “eternal." Fish is a great source of omega-3 fatty acids and a wealth of minerals such as iron and zinc, not to mention calcium and phosphorus. Aim to eat two portions of fish a week, the American Heart Association recommends. “It’s important to find a variety of fish you like so you’re not just having two servings a week of the same fish and you tire of it after a month and stop eating it,” says Eric Rimm, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.

2. Grilled Chicken Salad

Raut’s favorite dish is a salad she makes herself. “Salad with shredded cheese and feta cheese,” she says. “On top of that, crumbled crispy onion rings, Ken’s sweet Vidalia onion dressing and lots of grilled chicken. It is really good as it is healthy. Tummy full with no guilt.”

3. Martial Arts Workouts

Raut loves martial arts workouts. These workouts offer many health benefits, not least being invigorating, full-body workouts. Raut says fitness is more than just having a great body—it’s about health as well as being a stress-buster. “It gives me immense confidence and I get good sleep at night,” she says.

4. Sandwich Snack

Raut’s go-to lunch is a simple sandwich made with wholewheat bread. “With all the veggies available – preferably lettuce, olives, chicken salami and mint mayonnaise and nimbu sherbet to go with it,” she says. “Eating whole instead of refined grains substantially lowers total cholesterol, low-density lipoprotein (LDL, or bad) cholesterol, triglycerides, and insulin levels,” says Harvard Health.

5. Balanced Diet

Raut’s wellness regimen is sensible and realistic. “Balanced diet with fiber-rich food and natural proteins is the best way to keep fit,” she says. “One has to work according to their body requirements and fix a diet and consequently plan an exercise regime.”

Bianca Gascoigne is expecting her first baby and has never looked better. The 36-year-old British TV star and stepdaughter of soccer legend Paul Gascoigne posted a photo of herself wearing a blue bathing suit and cradling her baby bump, as she poses in beautiful azure ocean waters. “Beach Bump 🏝🐠,” she captioned the post. How does she stay so fit? Read on to see 5 ways Gascoigne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Veggie-Based Dishes

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Gascoigne loves whipping up delicious, plant based meals with vegetables like sweet potato and cauliflower. “Cauliflower is a source of choline, an essential nutrient we need for mood, memory and recall,” says registered nutritionist Kerry Torrens. “As such, it is a key building block of acetylcholine, a chemical messenger involved in signaling the central nervous system. Choline is also essential for brain development.”

2. Protein For Breakfast

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Gacoigne enjoys eggs on avocado sourdough toast with pesto for breakfast. “Traditional sourdough undergoes a slow fermentation process, the result of which is an increase in the bioavailability of the bread’s vitamins and minerals,” says registered nutritionist Nicola Shubrook. “This process also starts the breakdown of protein (including gluten), making sourdough easier to digest. Research suggests that the fermentation process improves the bioavailability of fiber and minerals. This is because a naturally occurring compound found in grains, called phytic acid, is broken down and this enables us to access the grain’s nutrients more readily.”

3. Smoothie Bowls With Fresh Fruit

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Gascoigne loves to put together beautifully-presented smoothie bowls with fresh, nutritious fruit like strawberries. “Strawberries have a low glycaemic index (GI) and as such help moderate blood sugar release,” says registered nutritionist Jo Lewin. “Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix.”

4. She’s Had Body Image Struggles

Gascoigne has dealt with body image issues before but feels more calm and confident now. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance,” she says. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape."

5. Home-Made Soup

Gascoigne loves to make seasonal dishes—for example, pumpkin soup in the fall. “Pumpkin is rich in vitamin A, which is really great for your vision and strengthening your immune system,” says Julia Zumpano, RD, LD. “Pumpkin is high in potassium, which is a key ingredient for heart health. It contains just 50 calories per cup, and it’s filling, too."

The Only Way Is Essex star Georgia Kousoulou is enjoying a fabulous trip to Ibiza with her girlfriends. Kousoulou posted pictures of herself wearing a black swimsuit top and black skirt, captioning the pictures “Sometimes you just need a little girls weekend 💃💃💃🐜.” How does she stay so fit? Read on to see 5 ways Kousoulou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Carbs

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Kousoulou loves carbs so much she launched a campaign called Powered By Bread. "I’ve never cut out carbs in my life, that’s why this bread campaign is so good,” she tells Closer UK. “Even before I learned about it I did think I needed to cut out carbs - so that is why I decided to take part in this campaign. Now I have learned about it, it just makes sense. It’s one of those things, you can’t cut out carbs.”

2. She Was Realistic About Her Post-Baby Body

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Kousoulou was determined to take her time “bouncing back” after giving birth to son Brody. “Slowly starting to feel like myself again,” she captioned an Instagram post. “Just before this holiday I started watching what I ate and went on a calorie deficit because I decided I wanted to, and I decided I was ready. And I’m proud of myself for doing it for me. Brody is 15 months and it’s now my time. I still have some way to go but I have my goal. Mummas please don’t feel pressure, please do things when YOU want to. Everyone feels different, don’t let anyone pressure you. It's enough pressure being a mum; we don’t need no extra!”

3. She Never Skips Breakfast

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Kousoulou never starts the day without a healthy breakfast—her favorite is scrambled eggs on wholewheat toast. "Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI," says clinical dietitian Christy C. Tangney, PhD. "Much of the research just makes good common sense. If you start with a healthy, satisfying meal in the morning you're less apt to nibble on less nutritious things during the day, which we often do out of hunger — you grab the first or easiest thing in front of you."

4. Lunch Is Protein-Powered

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Kousoulou enjoys chicken salad with grilled halloumi cheese for lunch. “Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth,” says registered nutritionist Nicola Shubrook. “A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of importance for all life-stages.”

5. She Loves Green Juice and Protein Shakes

Kousoulou enjoys drinking at least one green juice and protein shake a day. “It is better to eat than to drink veggies and fruits,” says Dr. David Katz, director of the Yale University Prevention Research Center. “But it is better to drink them than not to have them at all.”