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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lupita Nyong'o in Bathing Suit Shows "Summer Body"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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Roy Rochlin/Getty Images
FACT CHECKED BY Anna Bechtel

Lupita Nyong’o is not worried about what her body will look like in a swimsuit over the summer. And her recent Instagram photo proves it. In it, the actress posed by the pool in a leopard print bikini. She captioned the post, “From Summer Body to Pasta Body in one week! I love them both!” How does she stay so fit? Read on to see 5 ways Lupita Nyong'o stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside To Exercise

Nyong’o has posted several different fitness videos on Instagram. She shared this series of videos of herself doing workouts outside. In them, she is seen doing squats and pushups in the park. She captioned the post, “Fitness was once my friend. Getting reacquainted and loving it." "Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing," says the Mayo Clinic.

2. She Uses Weights

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Nyong’o likes to use weights to workout. She posted this photo of herself lifting hand dumbbells on Instagram. She captioned the photo, “When I feel the burn, I smile and it tricks my body into thinking I am fine. And then I am!" "Exercise resistance bands have become a mainstay of workout regimens for both muscled-up gym veterans and fitness training newcomers. The reason? They’re easy to use, extremely versatile and powerfully effective," says the Cleveland Clinic.

3. She Only Ate Good Sugars

Fruit,SaladShutterstock

In order to film Black Panther, Nyong’o had to be in good shape. She revealed to Essence that the entire cast ate a certain diet on set. One thing they did was cutting out refined sugar and similar products. “We could have fruit, which is a good sugar, but no fructose or refined sugar.”

4. She Ate Small Meals Every Three Hours

Celebrities Visit BuzzFeed's "AM To DM" - February 6, 2020Roy Rochlin/Getty Images

In addition to cutting out sugar, Nyong’o also changed her portion sizes. She told Essence that she ate smaller meals more often, rather than the traditional three meals a day. “We actually had to eat smaller meals every three hours. I never got bored. I’ve never worked on a project like this where there is a diet and a workout plan.”

5. She Did Her Own Stunts

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

To film Black Panther, Nyong’o had to do her own stunts. In order to do that, she had to get in shape. She tells E! News that she went to a boot camp to prepare. "I had to get into particularly good shape...to be able to do the stunts," Nyong'o said. "And I loved it."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lupita Nyong’o is not worried about what her body will look like in a swimsuit over the summer. And her recent Instagram photo proves it. In it, the actress posed by the pool in a leopard print bikini. She captioned the post, “From Summer Body to Pasta Body in one week! I love them both!” How does she stay so fit? Read on to see 5 ways Lupita Nyong'o stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside To Exercise

Nyong’o has posted several different fitness videos on Instagram. She shared this series of videos of herself doing workouts outside. In them, she is seen doing squats and pushups in the park. She captioned the post, “Fitness was once my friend. Getting reacquainted and loving it." "Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing," says the Mayo Clinic.

2. She Uses Weights

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Nyong’o likes to use weights to workout. She posted this photo of herself lifting hand dumbbells on Instagram. She captioned the photo, “When I feel the burn, I smile and it tricks my body into thinking I am fine. And then I am!" "Exercise resistance bands have become a mainstay of workout regimens for both muscled-up gym veterans and fitness training newcomers. The reason? They’re easy to use, extremely versatile and powerfully effective," says the Cleveland Clinic.

3. She Only Ate Good Sugars

Fruit,SaladShutterstock

In order to film Black Panther, Nyong’o had to be in good shape. She revealed to Essence that the entire cast ate a certain diet on set. One thing they did was cutting out refined sugar and similar products. “We could have fruit, which is a good sugar, but no fructose or refined sugar.”

4. She Ate Small Meals Every Three Hours

Celebrities Visit BuzzFeed's "AM To DM" - February 6, 2020Roy Rochlin/Getty Images

In addition to cutting out sugar, Nyong’o also changed her portion sizes. She told Essence that she ate smaller meals more often, rather than the traditional three meals a day. “We actually had to eat smaller meals every three hours. I never got bored. I’ve never worked on a project like this where there is a diet and a workout plan.”

5. She Did Her Own Stunts

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

To film Black Panther, Nyong’o had to do her own stunts. In order to do that, she had to get in shape. She tells E! News that she went to a boot camp to prepare. "I had to get into particularly good shape...to be able to do the stunts," Nyong'o said. "And I loved it."

The 2022 Gotham Awards at Cipriani Wall Street on November 28, 2022 in New York City
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lupita Nyong’o has starred in some of the most well-known films of the decade. She has roles in franchises like Star Wars and the Marvel Cinematic Universe’s Black Panther films. Nyong’o just shared a new reel on Instagram with her partner, Selema Masekela. In them, they wore different outfits, including matching blue swimsuits. She captioned the post, “We just click.” How does she stay so fit? Read on to see 5 ways Lupita Nyong’o stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sticks To Her Guns

GreenSlate Greenroom At The 2022 Gotham Awards - Cipriani Wall Street - New York, NY - November 28th, 2022Slaven Vlasic/Getty Images

Nyong’o opened up about her life and what she has learned in an interview with The Texas Conference For Women. She says that she was taught to stick to her guns, when it comes to what she believes. “All my conscious life, my father has fought for what he believed in, even when it was highly inconvenient. Integrity is a quality I insist on in my relationships because of his example.” Nyong’o is a supporter for a lot of different causes and organizations, and has spoken out about different things.

2. She Has Support

Disney Presents Black Panther: Wakanda Forever in Mexico CityAgustin Cuevas/Getty Images

Nyong’o tells The Texas Conference For Women that she has a lot of supportive people in her life. “My parents have taught me the value of friendship,” she says. “Just the other day my mother reminded me that the value of life is not what you do, but who you are to those you call friends. My parents have invested in some quality friendships over the years. To this day I call their close friends my aunts and uncles. They have been my foster parents in the foreign countries that I have called home over the years. They have loved me like a daughter because of how much they love my parents. And my parents have instilled in me the conviction to foster those relationships, make them my own, and never take them for granted.”

3. She Eats Good Sugars

Fresh,Fruits,Assorted,Fruits,Colorful,Background.vitamins,Natural,Nutrition,Concept.Shutterstock

While working on Black Panther, Nyong’o made sure to be healthy. She opened up about what she did in an interview with Essence. She says that she only ate good sugars on the set. "It was only once we wrapped that I realized I was on a sugar-free diet," she said. "We could have fruit, which is a good sugar, but no fructose or refined sugar.”

4. She Weight Trains

Nyong’o shares a lot of workout videos and photos on her Instagram. One type of exercise she likes to do is weight and strength training. She shared this video of herself doing tricep extensions with hand weights. Nyong’o captioned the post, “Punching through with Ace Of Base. #bodybossing Starting the week with the right energy and the wrong words.”

5. She Does Full Body Workouts

Nyong’o makes sure to workout her entire body. She shared this set of exercise videos on Instagram. In them, Nyong’o is seen doing squats and push-ups in a park. She captioned the post, “Fitness was once my friend. Getting reacquainted and loving it. (But the junk stays in the trunk!)”

Pampita
Pampita/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pampita is one of the most successful Argentine models of all time. She’s also become a TV host and personality. She is enjoying the warmer weather, and a recent Instagram photo proves it. In the photo, the model posed in an olive green bikini, her impressive figure on display. She captioned the post, “Summer is getting closer, and this is my bikini of choice.” How does she stay so fit? Read on to see 5 ways Pampita stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

One thing Pampita likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She shared this video of herself getting out of the ocean. Pampita also posted these highlights from a trip to Ibiza, including shots of herself in the pool. She also posted this photo of herself in a hotel pool in Madrid.

2. She’s Disciplined

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Pampita has a strong work ethic. She tells Teleshow that this attitude was developed when she was young. “I studied ballet all my childhood. That demanding discipline to which you had to dedicate 100% of your time. I left school and went to rehearse, from Monday to Saturday. It was very difficult, but it taught me, it gave me bases for the rest of my life.”

3. She Stuck To Her Goals

Pampita tells Teleshow that one of the reasons she has so much success is her determination. “I am very aware of everything. Also the luck I had, because there is always a magic wand that gives you that first step. Then you have to work hard and be professional, becauseI had many beautiful and talented companions, but they fell by the wayside. Perhaps I was clearer about the final goal.”

4. She Embraces Herself

Pampita might be a model, but she always doesn’t feel pressure to look perfect. She tells Teleshow that she embraces who she is at any phase. “I don't feel pressure to be something else. Because today I'm breastfeeding, I'm a mom, I'm at that stage.”

5. She’s Open

Pampita is open to whatever life throws at her. She says to Teleshow that this helped her find her husband. “I always had the door open,” she says. “There are people who perhaps keep it closed and complain because they can't find anyone. You have to have your heart prepared to receive too.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Alexia Clark smiles pretty.
Alexia Clark/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexia Clark is a fitness expert and influencer. She shares a lot of her workout tips on Instagram. In a recent post, Clark shared her tips for improving handstands and alternative exercises to them. In the videos, Clark is seen doing walk outs from a downward dog pose and with her feet on a bench. She captioned the post, “What other exercises would you like alternatives for?! If not, I have some alternatives for you! As a personal trainer I’ve always said if you can’t do an exercise I will ALWAYS have an alternative!”

She Does Bear Crawls

Clark likes to do bear crawls to keep herself in shape. She shared some variations of the exercise in this Instagram post. Clark captioned it, “Which variation are you trying first? Let me know below! 👇Bear crawls are one of the most underrated exercises out there—and it’s time to change that. 💪 Whether you’re building strength, improving mobility and core strength or getting your heart rate up, this move checks ALL the boxes. Swipe through to see my favorite bear crawl variations you NEED to add to your routine. 🙌 Trust me, your body will thank you! 1. Forward reverse bear crawl. 2. Lateral bear crawl. 3. Low bear crawl. 4. Reach bear crawl. 5. Single leg bear crawl. 6. Bear crawl pull through. 7. Bear crawl walk out. 8. Bear crawl jack.”

She Lifts Weights

Clark does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself doing different upper body workouts with dumbbells. Clark captioned the video, “Comment ‘ME’ for the deets! Your upper body deserves some love, even on busy days! Try this dumbbell only upper body workout that you can crush in under 15 minutes!”

She Cooks

Clark makes sure to eat a healthy diet. One way she does so is by cooking. Clark shared this recipe for healthy queso on Instagram. Harvard Health states that cooking can help you eat healthier. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

She Works Hard

Clark made sure to work hard to get herself in shape. She opened up about her fitness journey after having surgery in the caption of this Instagram post. “The far left photo was about a month before my emergency surgery. My intestines twisted and I was rushed into surgery. The doctors said there is no reason your intestines can twist - it can happen to anyone at anytime. I completely lost my core, I wasn’t able to eat so I lost a ton of weight and muscle. I literally started back at square 1. It was a nightmare. The middle photo was a couple months after surgery. As you can see my glute, legs, arms, everything was just gone. The right photo was about a year after my surgery. I am stronger than I have ever been. Mentally, physically and emotionally because I never gave up. Not every day was easy but I took it one day at a time. If you’re starting on your fitness journey for the first time, or restarting remember that you have to celebrate the small goals. You will get stronger in every single way. If I can do it, I know you can too!”

She Does Full Body Workouts

Clark makes sure to workout her entire body. She shared a full-body workout with weights in this Instagram video. Clark is seen doing exercises like squats with a shoulder press and mountain climbers in it. She captioned it, “This quick full-body workout is perfect for busy days when time is tight but you still want to feel strong, energized, and accomplished. 💪🏋️♀️ Stay on track

🔥 Targets every major muscle group ⏱️ Done in just 10 minutes. Whether you’re squeezing it in before work, during lunch, or at the end of your day, this workout will leave you feeling AMAZING—and it’s proof that even 10 minutes can make a big difference. 💡 Save this post to crush your next quick sweat session!”

Beauty

Emily Elizabeth Stuns in Paradise.

Here is everything you need to know about her lifestyle habits.

Emily Elizabeth enjoying some sunshine.
Emily Elizabeth/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Elizabeth is heating up Hawaii – in her swimsuit. In a new social media post the model and influencer shows off her amazing figure in a two-piece while on the beaches of the tropical paradise. “Hawaii >> 🌺🌈,” she captioned the series of Instagram snaps. “Simply Beautiful ❤️🏖❤,” commented one of her followers. “🔥😍perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Emily prioritizes hydration. Not only does she drink water, but also electrolyte enhanced fruit. “Fresh coconut,” she captioned a photo from Bora Bora. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Emily enjoys the perks of caffeine. Here she is drinking a cup of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Snowboarding

While you can usually find Emily in the tropics, sometimes she heads over to the mountains for winter sports. In one of her photos she goes snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Snorkeling

While on vacation Emily throws on a mask and fin and goes snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Walking

She also takes her dog for walks. Here she is strolling in Central Park with her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.