Actress and TV personality Luz García is on a vacation in the Dominican Republic. She’s been sharing highlights on her Instagram. One thing García is doing is taking boat rides on the ocean. She shared a new set of photos on her account this week. In them, she wore a multi-colored two-piece swimsuit. She captioned the post, “Whoever comes to this earth falls in love with it and discovers that it is paradise itself!” How does she stay so fit? Read on to see 5 ways Luz García stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Runs
García makes sure to stay in shape. One thing she likes to do is go running. García owns her own treadmill at home, which she makes sure to use. In this video she posted on Instagram, García is seen using her treadmill while watching TV. Better Health reports, “Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.”
2. She Believes In Balance
García opened up about her approach to wellness in the caption of this Instagram post. She says that she is a big believer in balance. García makes sure that both her diet and her fitness are in check. “Combining a balanced diet and exercise routines with our @esbellerd is the fundamental key to achieving your goals,” she writes. “Do like me. Activate!”
3. She Swims
As you can see from her recent Instagram post, García spends a lot of time by the water. She likes to swim to keep herself in shape. García shared these photos of herself taking a dip in an infinity pool. She captioned the post, “The colors of my land... Where does Sunday take you?” Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”
4. She Hikes
García spends a lot of time outside. She vacations all over the world, and makes sure to do different things. One thing García likes to do to stay in shape is go on hikes. She shared these photos on Instagram of herself walking on a hill while on a trip to Orlando. She captioned the post, “Disfrutando de los pequeños grandes momentos y oficialmente de vacaciones!!!”
5. She Cooks
García is an avid chef. She shares a lot of videos on Instagram of herself making different things. In this video, she is seen making a tuna salad sandwich with lettuce and onions. She captioned the post, “I'm hungry and I don't have time, that is super easy to solve with this delicious recipe.” In this video, she makes a pasta salad.
Medios y Media/Getty Images
Medios y Media/Getty Images
Medios y Media/Getty Images
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