Mackenzie McKee in Bathing Suit Shares Photo of "Blind Leading the Blind"

Mackenzie McKee first made waves when she appeared on the MTV series, 16 and Pregnant, and then its spin-off, Teen Mom. She’s also become an influencer and a fitness guru. McKee just shared a stunning new photo on her Instagram story. In it, she and a friend enjoyed a day at the beach. She captioned it, “The blind leading the blind.” How does she stay so fit? Read on to see 5 ways Mackenzie McKee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Different Types Of Running Exercises

McKee took fans through her daily routine in this YouTube video. In it, she revealed what she does to workout. McKee likes to go running each day. She also schedules a different style of running depending on the day in her journal. “On Monday, I do one mile timed,” she says. “On Tuesdays and Thursdays I do sprints or stadiums. On Wednesdays I run a 5k. And on Friday I run as long as I can.”

2. She Determines Her Workouts Based On Her Insulin

McKee has diabetes, and she makes sure to take care of herself. In her YouTube video, she reveals how her daily insulin results determine aspects of her routine. One of these things is the amount of exercise she gets. “I don’t always get to do morning cardio if my morning fasting blood sugar is over 250,” McKee explains. “It is not good to do any kind of workout. It actually makes it go higher.”

3. She Stays Hydrated

McKee makes sure to stay hydrated each day. In her YouTube video, she says that she always remembers to drink water. “I drink a full gallon,” she says. “Or I’ll do eight water bottles. It’s so important that you get your water in. It flushes out all the bad toxins in your body, it’s good for your skin, it’s good for your health, it’s good for weight loss. It’s good for all kinds of things.”

4. She Eats Healthy

McKee revealed her wellness secrets to OK! Magazine. She says that she makes sure to eat healthy, and revealed some of her favorite meals. “I meal prep Sundays for the whole week and I stick to my diet 7 days a week, which consists of a lot of grains and a lot of broccoli and beans! And a lot of lean meats, egg whites, chicken, white fish, oatmeal with blueberries and plant based protein."

5. She’s Consistent

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McKee tells OK! Magazine that she makes sure to be consistent with her fitness. She says that she makes sure to stay motivated. “Once you start and get motivated, you learn to love it. It's hard starting. We are human, there are days when you have your off days, but it's about finding that balance and know when to get back on the grind."

McKenna Quigley Harrington is brightening up social media in a yellow swimsuit. In a recent post the Tulsa King star flaunts her amazing figure in a swimsuit while enjoying a beach vacation. “Ur so cute,” commented one of her followers. “Epic,” added another. How does the 26-year-old approach health and wellness? Celebwell rounded up her top health habits.

1. She Hikes

McKenna enjoys hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. She Sleeps

McKenna makes sure to rest when she needs to. “Party hard but nap harder,” she captioned one post. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

3. She Soaks in the Hot Tub

McKenna enjoys the rest and relaxation benefits of soaking in the hot tub. Spending time in hot water has e been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths, similar to hot tubs, may even boast cardiovascular benefits.

4. She Swims

McKenna is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks Her Dog

McKenna is a proud dog owner and gets her steps in by taking her pooch for walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Kenzie Zeigler is hitting the beach in her bathing suit. In a recent social media post the Dance Moms alum-slash-singer flaunts her incredible curves in a tiny swimsuit adorned with a cherry, driving her followers wild. “She’s beaching,” commented one. Another added, “stunning.” How does the young star approach health and wellness? Celebwell rounded up her top lifestyle habits.

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1. She Loves Chips

In a confessional interview on Dance Moms, Kenzie said shed’d rather "stay home and eat chips,” which became a meme. “I think it's the funniest thing ever. I'm a little embarrassed by it, but on the flip side, it's like kind of funny that people ask me ‘How often do you often eat chips? How many chips do you eat in a day?’ I'm like, I really don't eat chips everyday,” she told E! Online, “My favorite chips right right now are the barbecue Lay's chips. I mean you can never go wrong with them. Also, on brand with the meme, so I feel like Lays always works.”

2. She Is Into Skincare

Kenzie takes care of her face. “I've been getting really into skincare. My sister [Maddie Ziegler] is a skincare freak, so she's kind of made me get into it. I'm also starting to break out now, this is the age where I'm breaking out. I have been using a lot of PCA Skin,” she told E.

3. She Tries to Be Her “Most Truthful Self” on Social Media

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“I try to be my honest, most truthful self on social media,” Kenzie told E about her approach to social media. “I want everyone to get to know me on a different level. I think it's more important for me that a celebrity I look up to connects with their fans. I think it's more important than anything. I want to try and do the same.”

4. She Believes Confidence Is Key

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“[Maddie] always told me to stay humble and believe in myself, because when I used to compete on the dance team, I was not confident at all. I was so scared of what everyone thought, and I think she helped me overcome that. She told me just to always believe in myself and have that mind-set. Now I realize that it doesn’t really matter what anyone thinks of you. You just need to be yourself,” Kenzie Coveteur when asked about how she stays confident.

5. She Is Not Here for Trolls

“There are always really positive comments [on Instagram], but there are also really, really negative comments that are so rude. When I was little, I used to get so upset and cry about them. There’s no reason for you to hate on someone if you don’t even know who they are. There’s no reason to hate on anyone, even if you know them. But there’s so much bullying, and kids are actually getting very upset. I feel like we all just need to love each other and not be mean,” Kenzie told Coveteur when asked how she handles online trolls.

Cameron Brink is hitting the beach – in her swimsuit. In one of her latest social media posts the Stanford basketball star shows off her incredibly fit figure in a bathing suit. “Could use another walk on the beach,” the NCAA star captioned the set of Instagram snaps. How does the college athlete keep her mental and physical health in check? Here are a few of her top health habits.

1. She Puts “The Right Kind of Pressure” on Herself

“There’s always pressure,” Brink told the San Francisco Chronicle . “I’m good at putting more on myself. Even last year, I was so afraid to lose and I think that was the wrong kind of motivation. This year, I’m putting it into wanting to win and finding the right kind of pressure.”

2. She Is Open About Her Mental Struggles

Cameron keeps her loved ones in the loop when she is struggling. “Everyone has their way of coping,” Brink told San Francisco Chronicle. “I’m really good about being vulnerable. Whenever I’m in a bad mood or not having a good day, people around me will know. Mental health should be seen as hygiene, like brushing your teeth every day; you should be checking in with yourself, so I haven’t been afraid to share that I’ve struggled mentally.”

3. She Golfs

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Cameron is a golfer. “Get off the fairway,” she captioned a cute photo of herself on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

4. She Does Yoga

In a recent video, Cameron shows off her moves during a flow session. “Fueling my body, nourishing my mind, she captioned the video of herself recentering. “Self-care isn’t selfish, it’s self-love. So let’s honor our bodies and minds, embracing the journey to optimal well-being.”

5. She Goes for Walks

In this latest post, Cameron reveals that she doesn’t use vacation as an excuse to put fitness on the backburner. She walks on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.