Macky González in Bathing Suit Has "Incredible Experience"

Macky González shares a lot of gorgeous photos on Instagram. Recently, she took a trip to the Panama Canal. González shared a new set of photos from the trip on her account. In them, she went for a swim in a pool with a friend. González wore a black halter swimsuit, looking stunning. She captioned the post, “What a pod, a getaway to Panama. Incredible experience.” How does she stay so fit? Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

González shares a lot of her wellness tips on Instagram. One thing she makes sure to do is eat a healthy diet. In the caption of this video, González shared some of her tips to eating better, and getting a better set of abs. “Stop eating so much junk. Small changes make big differences: Substitute soda for water. Fruit fries. Alcohol… Eliminate it or choose your battles better haha.”

2. She Does Ab Workouts

González has amazing abs. And she makes sure to do different ab and core workouts. In her previous Instagram video, González is seen doing crunches while hanging upside down from a punching bag. She captioned the post, “The best abs routine.” The Mayo Clinic states that ab exercises are important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

3. She Runs

González makes sure to do cardio exercises. In particular, she enjoys running to keep herself in shape. González posted this video on Instagram of herself going on a run. She captioned it, “They say that if you add just 1% of anything per day (skill, knowledge, effort) it will more than triple. But you have to start TODAY with that 1%. to give friends.”

4. She Hikes

González enjoys hiking as a way of keeping herself in shape. She shares a lot of posts on Instagram of herself hiking in different places. In this photo, she is seen hiking on the rocks by the beach in Puerto Aysen. González captioned the post, “In Amazon mood.” Hiking has a lot of benefits. The Cleveland Clinic states, “In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.”

5. She Weight Trains

Another type of workout that González likes to do to stay in shape is weight training. She shared this photo of herself in the gym on Instagram. In it, González is seen lifting a weighted circle bar. She captioned the post, “Comeback is a good word 🦾Don't come back the way you left, come back different.”

Macky González has never been afraid of showing off her impressive figure. She’s currently spending time in beautiful Tulum, and just posted a gorgeous new photo on Instagram. In it, Gonzalez posed in her cabana. She wore a black bathing suit, wrap, and sunglasses. Gonzalez captioned the post, “Until the next look…” Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Gonzalez shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared this video of herself weightlifting. Gonzalez captioned it, “Inhala fuerza. Exhala poder.” She also shared this photo of herself lifting a weighted bar. She captioned it, “Comeback is a good word. Don't come back the way you left, come back different.”

2. She Runs

Gonzalez loves to do cardio exercises. One thing she likes to do is run. She posted this video on Instagram of herself running on a treadmill. Gonzalez captioned it, “First time finding a walker with this speed limit. It took me, but we mastered it.” She also shared this photo of herself running on the track, with the caption, “Corre cuando menos ganas tengas porque es cuando más lo necesitas. Side effects of running: elation, increased self-esteem and total happiness.”

3. She Horseback Rides

Gonzalez spends a lot of time outside. One thing she likes to do is go horseback riding. She posted this photo on Instagram of herself riding by a lake in the mountains. Gonzalez captioned it, “Freedom. Magical places in Mexico.”

4. She Sets Goals

One of Gonzalez’s wellness secrets is setting goals for herself. She talked about this in the caption of this gym video she posted on Instagram. “The theory of small achievements tells us that to maintain our emotional health we need daily victories. And to achieve them, we can set simple goals daily. My daily achievement is trying to sleep early, what’s yours?”

5. She’s Motivated

Gonzalez has a lot of motivation to stick with her wellness routine. She talked about this in the caption of this Instagram post. “And in the worst moments I do? Simple, the teacher said, tighten the diets and move on. Dreams are not fulfilled, they are worked for. Happy week friends.”

Manelyk Gonzalez, the Mexican star, is remembering a great vacation she had with friends. The actress shared throwback pictures of herself wearing a bright yellow bathing suit, posing on a giant inflatable flamingo. “A little memory,” she captioned the post. How does she stay so fit? Read on to see 5 ways Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sunscreen Always

Gonzalez never skips the sunscreen. “There are excellent studies that sunscreen protects against all three of the most common skin cancers: squamous cell carcinoma, basal cell carcinoma, and melanoma,” says Dr. Jennifer Lin, an assistant professor of dermatology at Harvard Medical School and co-director of the Melanoma Risk and Prevention Clinic at Brigham and Women's Hospital. “The degree of protection that sunscreen provides is directly related to the degree to which ultraviolet radiation is associated with the formation of the skin cancer. For instance, in prospective studies of sunscreen, the incidence of squamous cell carcinoma is reduced the most—as much as 40% over four years.”

2. She Loves Swimming

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Gonzalez is an avid swimmer. “Swimming has long been recognized for its cardiovascular benefits,” says Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor. “Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body. This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins – hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise.”

3. She Plays Tennis

Gonzalez loves to play tennis. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” says Michael Donaworth, MD, UC Health primary care sports medicine physician and assistant professor in the Department of Orthopaedics and Sports Medicine at the University of Cincinnati College of Medicine. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”

4. Treadmill Sessions

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Gonzalez incorporates treadmill sessions into her exercise regimen. “There are many benefits to adding treadmill training into your exercise routine and the convenience of the machine makes it a useful tool in commercial and home gyms,” says registered physiotherapist Sam Preston. “It’s important to vary the style of your training, as there are different adaptations and responses to each stimulus you apply to the body.”

5. Lifting Weights

Gonzalez uses weights as part of her workout routine. “As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time,” says the Mayo Clinic. “As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin.”

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

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Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.