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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Macky González in Bathing Suit Says "Until Next Look"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
macky-gonzalez
Macky Gonzalez/Instagram
FACT CHECKED BY Alberto Plaza

Macky González has never been afraid of showing off her impressive figure. She’s currently spending time in beautiful Tulum, and just posted a gorgeous new photo on Instagram. In it, Gonzalez posed in her cabana. She wore a black bathing suit, wrap, and sunglasses. Gonzalez captioned the post, “Until the next look…” Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Gonzalez shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared this video of herself weightlifting. Gonzalez captioned it, “Inhala fuerza. Exhala poder.” She also shared this photo of herself lifting a weighted bar. She captioned it, “Comeback is a good word. Don't come back the way you left, come back different.”

2. She Runs

Gonzalez loves to do cardio exercises. One thing she likes to do is run. She posted this video on Instagram of herself running on a treadmill. Gonzalez captioned it, “First time finding a walker with this speed limit. It took me, but we mastered it.” She also shared this photo of herself running on the track, with the caption, “Corre cuando menos ganas tengas porque es cuando más lo necesitas. Side effects of running: elation, increased self-esteem and total happiness.”

3. She Horseback Rides

Gonzalez spends a lot of time outside. One thing she likes to do is go horseback riding. She posted this photo on Instagram of herself riding by a lake in the mountains. Gonzalez captioned it, “Freedom. Magical places in Mexico.”

4. She Sets Goals

One of Gonzalez’s wellness secrets is setting goals for herself. She talked about this in the caption of this gym video she posted on Instagram. “The theory of small achievements tells us that to maintain our emotional health we need daily victories. And to achieve them, we can set simple goals daily. My daily achievement is trying to sleep early, what’s yours?”

5. She’s Motivated

Gonzalez has a lot of motivation to stick with her wellness routine. She talked about this in the caption of this Instagram post. “And in the worst moments I do? Simple, the teacher said, tighten the diets and move on. Dreams are not fulfilled, they are worked for. Happy week friends.”

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macky-gonzalez
Macky Gonzalez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Macky González has never been afraid of showing off her impressive figure. She’s currently spending time in beautiful Tulum, and just posted a gorgeous new photo on Instagram. In it, Gonzalez posed in her cabana. She wore a black bathing suit, wrap, and sunglasses. Gonzalez captioned the post, “Until the next look…” Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Gonzalez shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared this video of herself weightlifting. Gonzalez captioned it, “Inhala fuerza. Exhala poder.” She also shared this photo of herself lifting a weighted bar. She captioned it, “Comeback is a good word. Don't come back the way you left, come back different.”

2. She Runs

Gonzalez loves to do cardio exercises. One thing she likes to do is run. She posted this video on Instagram of herself running on a treadmill. Gonzalez captioned it, “First time finding a walker with this speed limit. It took me, but we mastered it.” She also shared this photo of herself running on the track, with the caption, “Corre cuando menos ganas tengas porque es cuando más lo necesitas. Side effects of running: elation, increased self-esteem and total happiness.”

3. She Horseback Rides

Gonzalez spends a lot of time outside. One thing she likes to do is go horseback riding. She posted this photo on Instagram of herself riding by a lake in the mountains. Gonzalez captioned it, “Freedom. Magical places in Mexico.”

4. She Sets Goals

One of Gonzalez’s wellness secrets is setting goals for herself. She talked about this in the caption of this gym video she posted on Instagram. “The theory of small achievements tells us that to maintain our emotional health we need daily victories. And to achieve them, we can set simple goals daily. My daily achievement is trying to sleep early, what’s yours?”

5. She’s Motivated

Gonzalez has a lot of motivation to stick with her wellness routine. She talked about this in the caption of this Instagram post. “And in the worst moments I do? Simple, the teacher said, tighten the diets and move on. Dreams are not fulfilled, they are worked for. Happy week friends.”

'Dulce Familia' Press Conference
Medios y Media/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

'Dulce Familia' Film Red CarpetGetty Images

Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

'No Manches Frida 2' Red CarpetMedios y Media/Getty Images

Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

'Mi Pequeño Gran Hombre' Press ConferenceCarlos Tischler/Getty Images

Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Aladdin Cast Celebrates Its First 100 Presentations
Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Macky González shares a lot of gorgeous photos on Instagram. Recently, she took a trip to the Panama Canal. González shared a new set of photos from the trip on her account. In them, she went for a swim in a pool with a friend. González wore a black halter swimsuit, looking stunning. She captioned the post, “What a pod, a getaway to Panama. Incredible experience.” How does she stay so fit? Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

González shares a lot of her wellness tips on Instagram. One thing she makes sure to do is eat a healthy diet. In the caption of this video, González shared some of her tips to eating better, and getting a better set of abs. “Stop eating so much junk. Small changes make big differences: Substitute soda for water. Fruit fries. Alcohol… Eliminate it or choose your battles better haha.”

2. She Does Ab Workouts

González has amazing abs. And she makes sure to do different ab and core workouts. In her previous Instagram video, González is seen doing crunches while hanging upside down from a punching bag. She captioned the post, “The best abs routine.” The Mayo Clinic states that ab exercises are important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

3. She Runs

González makes sure to do cardio exercises. In particular, she enjoys running to keep herself in shape. González posted this video on Instagram of herself going on a run. She captioned it, “They say that if you add just 1% of anything per day (skill, knowledge, effort) it will more than triple. But you have to start TODAY with that 1%. to give friends.”

4. She Hikes

González enjoys hiking as a way of keeping herself in shape. She shares a lot of posts on Instagram of herself hiking in different places. In this photo, she is seen hiking on the rocks by the beach in Puerto Aysen. González captioned the post, “In Amazon mood.” Hiking has a lot of benefits. The Cleveland Clinic states, “In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.”

5. She Weight Trains

Another type of workout that González likes to do to stay in shape is weight training. She shared this photo of herself in the gym on Instagram. In it, González is seen lifting a weighted circle bar. She captioned the post, “Comeback is a good word 🦾Don't come back the way you left, come back different.”

heydygonzalez-crop
Heydy González/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”