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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline in Bathing Suit Goes Behind the Scenes of "Outer Banks"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Lionel Hahn/Getty Images
FACT CHECKED BY Alberto Plaza

Madelyn Cline is on set filming the new season of the Netflix series, Outer Banks. And she gave her followers some insight into what she’s up to. Cline shared a new set of photos on Instagram of herself with the cast. In the first photo, Cline and her co-stars posed in bathing suit tops and shorts. She captioned the post, “Alligators 🤝 sarah, Liking skinny pop.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fights Acne

Makeup,Brush,In,Bowl,With,Cleanser,On,Grey,Table,,CloseupShutterstock

Cline makes sure to take care of her skin. She shared some of her tips to Vogue. One thing Cline makes sure to do is help remove acne. In particular, she applies a cleanser with a brush before rubbing it in. “It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Overcame Her Body Image Issues

In 2020, Cline revealed her struggles with body image and disordered eating to Women’s Health. She says that her mom helped her cultivate a better image of herself, which helped her overcome this. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Saves Her Energy

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Cline tells TODAY that she likes to manage her energy. For this reason, she keeps her social circle small. “If you give everything — like, 100% of your energy — away, where’s the rest for yourself? You finally understand why people in the public eye keep their circles small. I realized there are parts of my life that only me or one other person are entitled to. I prefer it that way. It also just makes things more special. That’s usually how relationships are.”

4. She Takes Things Day By Day

Stella McCartney : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024Marc Piasecki/WireImage

Cline tells TODAY that when it comes to wellness, she takes things day-by-day. “I can feel myself slipping sometimes into calorie counting or whatever, and I have to pull myself back from that,” she says. “Having a deeply personal relationship like that with yourself and body, being objectified, it almost puts a flashlight on it. It's a deeply personal relationship, and it’s a day-in, day-out thing. It’s not like, ‘OK, fixed it. We're good today. It’s going to be great every day onward.’ It’s an ongoing journey.”

5. She Focuses On Herself

Cline tells TODAY that she doesn’t want to put herself on a diet. Rather, she focuses on what she wants to do to make herself feel better. “The main goal is staying healthy. And healthy doesn’t necessarily always look like eating kale. It just means you’re feeding your body, and you’re giving your body what it needs. My journey with my body got a lot healthier when I started to acknowledge and be thankful for what it puts me through.”

More For You

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Lionel Hahn/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is on set filming the new season of the Netflix series, Outer Banks. And she gave her followers some insight into what she’s up to. Cline shared a new set of photos on Instagram of herself with the cast. In the first photo, Cline and her co-stars posed in bathing suit tops and shorts. She captioned the post, “Alligators 🤝 sarah, Liking skinny pop.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fights Acne

Makeup,Brush,In,Bowl,With,Cleanser,On,Grey,Table,,CloseupShutterstock

Cline makes sure to take care of her skin. She shared some of her tips to Vogue. One thing Cline makes sure to do is help remove acne. In particular, she applies a cleanser with a brush before rubbing it in. “It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Overcame Her Body Image Issues

In 2020, Cline revealed her struggles with body image and disordered eating to Women’s Health. She says that her mom helped her cultivate a better image of herself, which helped her overcome this. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Saves Her Energy

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Cline tells TODAY that she likes to manage her energy. For this reason, she keeps her social circle small. “If you give everything — like, 100% of your energy — away, where’s the rest for yourself? You finally understand why people in the public eye keep their circles small. I realized there are parts of my life that only me or one other person are entitled to. I prefer it that way. It also just makes things more special. That’s usually how relationships are.”

4. She Takes Things Day By Day

Stella McCartney : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024Marc Piasecki/WireImage

Cline tells TODAY that when it comes to wellness, she takes things day-by-day. “I can feel myself slipping sometimes into calorie counting or whatever, and I have to pull myself back from that,” she says. “Having a deeply personal relationship like that with yourself and body, being objectified, it almost puts a flashlight on it. It's a deeply personal relationship, and it’s a day-in, day-out thing. It’s not like, ‘OK, fixed it. We're good today. It’s going to be great every day onward.’ It’s an ongoing journey.”

5. She Focuses On Herself

Cline tells TODAY that she doesn’t want to put herself on a diet. Rather, she focuses on what she wants to do to make herself feel better. “The main goal is staying healthy. And healthy doesn’t necessarily always look like eating kale. It just means you’re feeding your body, and you’re giving your body what it needs. My journey with my body got a lot healthier when I started to acknowledge and be thankful for what it puts me through.”

Los,Angeles,,Ca.,February,16,,2023:,Madison,Bailey,At,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Madison Bailey has never been more confident in her own skin, and it shows. Bailey, who plays Kiara "Kie" Carrera on the show, shared a picture of herself wearing a black Tommy Hilfiger bikini and shorts, posing on a dock next to the ocean. “Red hot @tommyhilfiger summer,” she captioned the post. Here’s how Bailey’s style has evolved, and what’s next for the actress.

1. Low-Key Beauty

Bailey says her role on Outer Banks inspired a different approach to beauty. "I wear a lot less makeup than I did before the show," she says. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

2. Dreaming of Cher

Los,Angeles,-,Apr,26:,Cher,Arrives,For,Carol,Burnett:Shutterstock

Bailey is passionate about any female-driven storylines. “Honestly, my dream role would be if they remade Burlesque. Me and Cher, oh my God,” she says. “At the end of my career, I want the list of things I haven’t done to be very small. I like so many different movies myself. I am a watcher of many genres, whether it’s Burlesque or if they did a modern black-and-white spy movie…I hope people can watch one movie that I’m in and cry and watch one movie that I’m in and laugh and then be terrified — I want to tell all of the stories.”

3. Skincare Style

Bailey is a proud face of Fenty Beauty. “My skin is usually pretty in the middle—not too oily or too dry,” she says. “For the most part, my skin stays clear, but if I’m breaking out, it’s typically either from traveling or it’s that time of the month. I usually gotta up my skincare routine when I’m traveling and always make sure to bring a variety of products with me. In general, my skin priorities are having an even tone and keeping my skin hydrated. I feel like that’s the key.”

4. Social Media Star

Madsion.BaileyMadison Bailey/Instagram

Bailey has a huge following on social media, which she says is a double-edged sword. “The best part is I feel like I can interact with people at any moment,” she says. “The other day I got on Live just to talk to people and let them get to know me more. I plan on being solely an actress and I feel like that’s my platform for people to get to know who I am in my private life. I don’t mind getting personal. I’m an open book 90 percent of the time. I’d say the worst part about the following is the other 10 percent of that time, when I want privacy. It brings me a lot of anxiety at random times.”

5. SPF Every Day

Bailey’s skincare regimen is simple yet effective. “My skincare routine has definitely evolved since I started getting into it—lots of trial and error,” she says. “I’d say one of my biggest mistakes was using harsh exfoliants and using them too often. Now, I use way gentler products overall. Another thing is that I, like a lot of other people, underestimated the importance of applying sunscreen daily. I do [apply it daily] now.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Madelyn Cline in Two-Piece Workout Gear Shares Outer Banks Flashback
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is a very successful actress and style icon. She is best known for her roles in Outer Banks and Glass Onion: A Knives Out Mystery. At the beginning of the month, Cline shared a throwback photo on Instagram from Outer Banks. In it, she wore a black tank top and gray sweatpants. She captioned the post, “This is not a 5 years of obx post (yes it is) @obx love you.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work.


1. She Builds Confidence

Cline is open about her previous struggles with an eating disorder. She tells Women’s Health that her mother helped her build confidence. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body. After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

2. She Uses Face Masks

Cline makes sure to take care of her skin. She shared her secrets in an interview with Glamour. Cline likes to use face masks, and shared her favorites. “Aztec Secret face masks. The kind with apple cider vinegar that smell horrendous are so good for the everything. The HigherDose red light face mask is one of my other favorites as well. Red light is so good for your skin.”

3. She Keeps Her Skin Hydrated

Cline makes sure to keep her skin hydrated. She tells Glamour that she makes sure to pick a lot of products that do so. “One of my beauty rules is to always stay moisturized, which is why I love Revlon Illuminance Skin-Caring Foundation. It's incredibly nourishing and I don't feel like I'm cracking at the end of the day or it's separating. I still feel like I'm taking care of my skin while I'm wearing it.”

4. She Stays Hydrated

Cline tells Glamour that one of her wellness goals is keeping herself hydrated. “Also, water. So much water. I need to do better. I've invested in some new Hydro Flasks, so I'm going to be trying to drink much more water than I have been." The Mayo Clinic states that drinking water is necessary. “Every cell, tissue and organ in your body needs water to work properly. For example, water: Gets rid of wastes through urination, perspiration and bowel movements. Keeps your temperature normal. Lubricates and cushions joints. Protects sensitive tissues.”

5. She Horseback Rides

In an interview with Vogue, Cline revealed that she likes to horseback ride. The American Heart Association states that riding has a lot of health benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Celeb News

Madelyn Cline in Bathing Suit Says "Here We Go Again"

The “Outer Banks” star posted a series of vacation photos on Instagram.

6th Annual InStyle Awards - Arrivals
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Madelyn Cline is currently on vacation with her friends. And she just shared a lot of gorgeous photos on Instagram to prove it. In one photo, Cline and her friends are seen posing on the beach in their bathing suits. Cline captioned the post, “I'm late to the party but here we go again.” How does she stay so fit? "It's such apersonal thing, taking care of your body," she has said. "I'm still on a journey figuring out what's best for my body....Self-love is a constant journey. I will say I am grateful to my body for getting me through everything that I go through." Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Didn’t Give Up

Acting is a difficult career to pursue, and Cline tells Glamour that it was difficult for her to find success at first. However, Cline says that she decided to stick with it and didn’t give up, no matter how hard things got for her. “LA is a harsh city to be in when you're a little girl from the South, and you have absolutely no idea what you're doing and you are thinking, ‘Am I making, have I made a massive mistake? I don't have money to move back home. My parents are not on board with this. What do I do?’ But you have to convince yourself that, you genuinely have to believe that it's, ‘when,’ not, ‘if.’”

2. She’s Recovering From An Eating Disorder

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Cline opened up about her struggles with eating disorders in an interview with Women’s Health. "I think I was around 16 when I started working out a lot," she said. "I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day. It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that." Cline says that she is working on her recovery from her eating disorder.

3. She Practices Self-Love

TAG Heuer Celebrates Jimmy Butler At Miami Art WeekArturo Holmes/Getty Images

Cline tells Women’s Health that one of the ways she recovered from her eating disorder was practicing self-love. She says that her mother would do positive affirmation exercises with her. “She would stand there in the mirror with me and we would list out things that I liked about my body," Cline explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

4. She Followed Her Gut

2021 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cline decided to drop out of college and move to LA to pursue acting. She tells Glamour that this was a risky decision, but she wanted to follow her gut. "I called my mom and said ... 'I know this is what you guys want me to do, but it's not what I want to do, so I'm going to drop out and I'm going to move out to LA and I don't need help, but I just would wish for your support,'" Cline said. "It was difficult, but we wouldn't be sitting here right now had I not followed my gut.”

5. She Relates To Her Character

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Cline plays the character of Sarah on the drama series Outer Banks. She tells Glamour that she really relates to the character, and that playing her has helped with her real life. “There are a lot of lessons I feel Sarah learns in the first season about finding her voice when she feels something isn't right, going against the grain and standing up for what she believes in, versus what she's told to believe in. That's something that I definitely can relate to. When I moved out to L.A., I learned a lot about myself and I learned to find my voice, and so I rediscovered that in Sarah.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”