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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline in Bathing Suit is a "Beach Babe"

Here is what the Outer Banks star does to stay fit and beautiful.

FACT CHECKED BY Alberto Plaza
GettyImages-1422383680-crop
Vito Amati/Getty Images
FACT CHECKED BY Alberto Plaza

Madelyn Cline is steaming up the shoreline in her swimsuit. The Outer Banks star looks sensational in her latest drop of social media snaps, posing on the beach in a floral print swimsuit. She shared the photos to Instagram, receiving so many compliments from her fans, including her co-star Madison Bailey. “She’s a beach babe,” the actress wrote. “Keep shining,” added tennis star Venus Williams. How does the actress maintain her fit physique and stay healthy and happy? Read on to see 6 ways Madelyn Cline stays in shape and looks gorgeous and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madelyn battled an eating disorder when she was a teenager. She revealed to Women's Health that she would barely eat any calories dramatically, some days allowing herself just six almonds for breakfast as to not "counteract the cardio" she was doing. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she confessed. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. She Learned to Love Herself by Standing in Front of the Mirror

Glass Onion Toronto International Film Festival World Premiere | NetflixVivien Killilea/Getty Images

A “wonderful help” on Madelyn’s journey to health was her mother. “She would stand there in the mirror with me and we would list out things that I liked about my body," she told Women’s Health. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Spends Time Outdoors

Vanity Fair And BACARDÍ Rum Celebrate Vanities: A Night For Young Hollywood, In Los AngelesPhillip Faraone/Getty Images

Madelyn spends a lot of time outdoors. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards and Rides Horses

The Creative Coalition's Spotlight Initiative AwardsVito Amati/Getty Images

Madison maintains an active lifestyle. One of her favorite hobbies? Skateboarding. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue. She also rides horses, and even worked at a horse barn when she first moved to Los Angeles. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. Spending time with the horses also boosted her mental health. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

5. Chess Helps Treat Her Anxiety

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

During a recent interview with W Magazine, Madelyn revealed that one of her Knives Out 2 costars got her into a stress-blasting hobby. “Leslie [Odom Jr.] taught me how to play chess. It became one of my favorite things to do,” she said. “Leslie was like, ‘It’s a great lesson not just in the game, but also in life.’ [The experience taught me] how to handle things in a very calm manner, and [to ask myself], What are my options? I have crazy anxiety. I would go on a set and I’d be nervous every day. [Then I would remember,] what are my options? I needed to take a minute and step back. It was a really wonderful, serendipitous lesson.”

6. She Takes Care of Her Skin Both From the Inside and Out

If you want glowing skin like Madelyn, plan on taking care of yourself both from the inside and out. She recently revealed her “favorite glassy skin secret,” on Instagram. “Our skin is a mirror of our internal health and our external environment, it reflects our emotional state, hormones, dehydration, rest, and all of life in between. It’s important to me to do everything I can to make sure my skin is as healthy and happy as possible even when I’m feeling run down and not on top of my self-care,” she said. She also revealed that Phyto A+ Brightening Treatment by Skinceuticals is a product she loves. “It soothes my out of balance skin and reduces post-blemish marks, targets surface imperfections by reducing pore clogging surface oil, and brightens - giving me glassy, healthy and glowy skin,” she said.

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Celeb News

Madelyn Cline in Bathing Suit is a "Beach Babe"

Here is what the Outer Banks star does to stay fit and beautiful.

GettyImages-1422383680-crop
Vito Amati/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is steaming up the shoreline in her swimsuit. The Outer Banks star looks sensational in her latest drop of social media snaps, posing on the beach in a floral print swimsuit. She shared the photos to Instagram, receiving so many compliments from her fans, including her co-star Madison Bailey. “She’s a beach babe,” the actress wrote. “Keep shining,” added tennis star Venus Williams. How does the actress maintain her fit physique and stay healthy and happy? Read on to see 6 ways Madelyn Cline stays in shape and looks gorgeous and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madelyn battled an eating disorder when she was a teenager. She revealed to Women's Health that she would barely eat any calories dramatically, some days allowing herself just six almonds for breakfast as to not "counteract the cardio" she was doing. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she confessed. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. She Learned to Love Herself by Standing in Front of the Mirror

Glass Onion Toronto International Film Festival World Premiere | NetflixVivien Killilea/Getty Images

A “wonderful help” on Madelyn’s journey to health was her mother. “She would stand there in the mirror with me and we would list out things that I liked about my body," she told Women’s Health. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Spends Time Outdoors

Vanity Fair And BACARDÍ Rum Celebrate Vanities: A Night For Young Hollywood, In Los AngelesPhillip Faraone/Getty Images

Madelyn spends a lot of time outdoors. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards and Rides Horses

The Creative Coalition's Spotlight Initiative AwardsVito Amati/Getty Images

Madison maintains an active lifestyle. One of her favorite hobbies? Skateboarding. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue. She also rides horses, and even worked at a horse barn when she first moved to Los Angeles. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. Spending time with the horses also boosted her mental health. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

5. Chess Helps Treat Her Anxiety

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

During a recent interview with W Magazine, Madelyn revealed that one of her Knives Out 2 costars got her into a stress-blasting hobby. “Leslie [Odom Jr.] taught me how to play chess. It became one of my favorite things to do,” she said. “Leslie was like, ‘It’s a great lesson not just in the game, but also in life.’ [The experience taught me] how to handle things in a very calm manner, and [to ask myself], What are my options? I have crazy anxiety. I would go on a set and I’d be nervous every day. [Then I would remember,] what are my options? I needed to take a minute and step back. It was a really wonderful, serendipitous lesson.”

6. She Takes Care of Her Skin Both From the Inside and Out

If you want glowing skin like Madelyn, plan on taking care of yourself both from the inside and out. She recently revealed her “favorite glassy skin secret,” on Instagram. “Our skin is a mirror of our internal health and our external environment, it reflects our emotional state, hormones, dehydration, rest, and all of life in between. It’s important to me to do everything I can to make sure my skin is as healthy and happy as possible even when I’m feeling run down and not on top of my self-care,” she said. She also revealed that Phyto A+ Brightening Treatment by Skinceuticals is a product she loves. “It soothes my out of balance skin and reduces post-blemish marks, targets surface imperfections by reducing pore clogging surface oil, and brightens - giving me glassy, healthy and glowy skin,” she said.

danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Glass Onion: A Knives Out Mystery US Premiere
Charley Gallay/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is known for her roles in the hit series Outer Banks and the film Knives Out: The Glass Onion. She just shared a set of photos on Instagram from her New Year’s Eve activities. In one photo, Cline posed with a golf ball in a bathing suit. She captioned the post, “Happy New Year’s Eve.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Cleanser

Cline has amazing skin, and she makes sure to take care of it. She revealed some of her favorite beauty products and secrets to Vogue. She says that she uses cleanser to help with acne.“It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Found Acceptance In Herself

Celebrity Sightings In New York City - November 23, 2022Gotham/GC Images

Cline is open about her previous struggles with an eating disorder. She tells Women’s Health that she found acceptance in herself by repeating things over and over. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Takes Breaks From Social Media

madelyn-cline-golf-ballMadelyn Cline / Instagram

Cline tells Glamour that she needs to take breaks from her social media pages from time to time. “It's important for me to remember that with my socials I’m incredibly blessed. But at the same time, sometimes it can get very loud, so I have to turn it off and listen to myself for a second and be present in the moment. It's so nice to not be thinking ‘oh, I'm gonna take this picture to post’. It's so nice to just leave my phone somewhere for a few hours. But it’s also such a wonderful tool and I'm so thankful for it.”

4. She Doesn’t Put Pressure On Herself

Premiere Of "Glass Onion: A Knives Out Mystery" - ArrivalsJon Kopaloff/Getty Images

Cline tells Glamour that she doesn’t put pressure on herself to do things. “I feel like everybody puts pressure on themselves to look or act a certain way sometimes. And at the end of the day – it doesn't matter. Like, you know, we're on a floating rock hurtling through space, and to worry yourself about things like that – it's trivial. All bodies are beautiful, [realising that] is a part of self-love and self-acceptance.”

5. She Learned Chess

Cline tells Glamour that she learned how to play chess, which has helped with her anxiety. “On the Glass Onion set, Leslie [Odom Jr] taught Jess and I how to play,” she says. “He’d ask ‘‘what are my options?’ I think it just means to step outside of my thoughts for a second. We can often act on an anxiety or emotion that's really, really strong. But we could just take a minute, and ask ‘what can I do in the moment? What options do I have to centre myself?’ It can feel like everything is kind of closing in, but it's not true. I think [learning chess] is a wonderful life lesson in general.”

Badgley Mischka - Backstage - September 2018 - New York Fashion Week: The Shows
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Electra, Nadia Bartel, and Nina Dobrev are just three of the celebs who decided to start summer early this week, posing in swimsuits. How do they stay so fit? "I'm adventurous and spontaneous. I would like to think of myself as a go-with-the-flow person and down to do anything fun!" Dobrev has said. Here are the hottest star snaps this week, and how these stars got their incredible bodies. Read on to see all the ways the stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Carmen Electra

Carmen Electra tells Women Fitness that she tries to eat healthy, but also still makes time for some cheat days. She says that she believes in moderation and balance when it comes to eating. “Some days, I eat whatever I want as long as I’m exercising enough. My biggest struggle is my cravings for sweets, but I’ve learned to take it easy on myself and get the cravings out of the way so I don’t obsess over them. My ultimate goal is to eat healthy all week and have Sunday as my cheat day where I can eat as much as I want and whatever I want.”

2. Camila Cabello

Camila Cabello loves to give back to her community. She not only helps promote healthy body image and mental health, she also supports causes and activists. Last year, Cabello donated money to grassroots causes and activists. She explained her reasons for doing so to The Hollywood Reporter, “I’ve realized there’s so much more I can and must do to support others who are doing the work to heal our communities…. Grassroots organizers are faced with the exhaustion, emotional burden and trauma that comes with fighting against inequitable systems. Our hope is to offer access to the necessary support they may need as they continue their critical work advocating for social justice.”

3. Lele Pons

YouTube sensation and singer, Lele Pons, decided to work with a trainer during the first stage of lockdown. She worked with a trainer everyday and changed her diet, and after two months she saw results. Pons posted a before and after photo on Instagram, captioning it, “RESULTS, more than 2 months of hardcore workouts and diet with @dianamaux ! Feeling great, love you Diana!”

4. Nina Dobrev

Actress Nina Dobrev likes to eat a healthy and well-rounded diet. Her trainer, Stephen Moyer, broke down the diet he helped Dobrev craft to Shape. “I stress a diet that is balanced,” Moyer said. “It's not no-carb or low-carb; it's correct-carb (for all I know, I coined this term). Very few processed foods. Lots of vegetables. No diet should be too restrictive. For all the people out there against calorie counting, you really can't progress in your knowledge of nutrition until you understand your body's relationship to calories. It's calorie awareness, not calorie counting.”

5. Kim Kardashian

Kim Kardashian has an incredible body, which includes her gorgeous skin. In order to keep up her skin’s appearance, she uses a lot of different skin care products. Kardashian revealed some of her favorite products to InStyle, where she revealed that she focuses on moisturizing her face and body. "I feel like my face needs moisturizer," she says. "I kind of put this all over my body too." Kardashian uses Anastasia Hydrating Oil on her body to keep her skin moisturized.

6. Madelyn Cline

Actress Madelyn Cline has incredible skin, and she makes sure to use a lot of different products to take care of it. Cline tells The Cut that she buys products that will take care of different problems her skin might have, and always looks at the ingredients list. “I focus on the active ingredients in a product,” she says. “For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E.”

7. Nadia Bartel

nadia-bartel-beachNadia Bartel / Instagram

Nadia Bartel revealed some of her wellness and fitness secrets in a Q&A on her Instagram stories. When she was asked about her diet, Bartel answered that she doesn’t restrict herself and believes in moderation and balance. “I have never calorie counted. I like food too much and I believe in a little of everything in moderation,” she wrote. “'I have always had this approach with food and I think that's why I don't binge too much, as I don't deprive myself of certain foods.”

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

GettyImages-1409822460-crop
Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Launch Of MuzicSwipeMichael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Babes In Toyland Hosts Babes And Ballers Super Bowl PartyPaul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Luxury Experience & Co Celebrity & Athlete Gifting Lounge Benefiting The V FoundationAndrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”