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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline in Bathing Suit Says "Happy New Year's Eve"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Glass Onion: A Knives Out Mystery US Premiere
Charley Gallay/Getty Images
FACT CHECKED BY Alberto Plaza

Madelyn Cline is known for her roles in the hit series Outer Banks and the film Knives Out: The Glass Onion. She just shared a set of photos on Instagram from her New Year’s Eve activities. In one photo, Cline posed with a golf ball in a bathing suit. She captioned the post, “Happy New Year’s Eve.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Cleanser

Cline has amazing skin, and she makes sure to take care of it. She revealed some of her favorite beauty products and secrets to Vogue. She says that she uses cleanser to help with acne.“It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Found Acceptance In Herself

Celebrity Sightings In New York City - November 23, 2022Gotham/GC Images

Cline is open about her previous struggles with an eating disorder. She tells Women’s Health that she found acceptance in herself by repeating things over and over. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Takes Breaks From Social Media

madelyn-cline-golf-ballMadelyn Cline / Instagram

Cline tells Glamour that she needs to take breaks from her social media pages from time to time. “It's important for me to remember that with my socials I’m incredibly blessed. But at the same time, sometimes it can get very loud, so I have to turn it off and listen to myself for a second and be present in the moment. It's so nice to not be thinking ‘oh, I'm gonna take this picture to post’. It's so nice to just leave my phone somewhere for a few hours. But it’s also such a wonderful tool and I'm so thankful for it.”

4. She Doesn’t Put Pressure On Herself

Premiere Of "Glass Onion: A Knives Out Mystery" - ArrivalsJon Kopaloff/Getty Images

Cline tells Glamour that she doesn’t put pressure on herself to do things. “I feel like everybody puts pressure on themselves to look or act a certain way sometimes. And at the end of the day – it doesn't matter. Like, you know, we're on a floating rock hurtling through space, and to worry yourself about things like that – it's trivial. All bodies are beautiful, [realising that] is a part of self-love and self-acceptance.”

5. She Learned Chess

Cline tells Glamour that she learned how to play chess, which has helped with her anxiety. “On the Glass Onion set, Leslie [Odom Jr] taught Jess and I how to play,” she says. “He’d ask ‘‘what are my options?’ I think it just means to step outside of my thoughts for a second. We can often act on an anxiety or emotion that's really, really strong. But we could just take a minute, and ask ‘what can I do in the moment? What options do I have to centre myself?’ It can feel like everything is kind of closing in, but it's not true. I think [learning chess] is a wonderful life lesson in general.”

More For You

Glass Onion: A Knives Out Mystery US Premiere
Charley Gallay/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is known for her roles in the hit series Outer Banks and the film Knives Out: The Glass Onion. She just shared a set of photos on Instagram from her New Year’s Eve activities. In one photo, Cline posed with a golf ball in a bathing suit. She captioned the post, “Happy New Year’s Eve.” How does she stay so fit? Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Cleanser

Cline has amazing skin, and she makes sure to take care of it. She revealed some of her favorite beauty products and secrets to Vogue. She says that she uses cleanser to help with acne.“It just makes me feel like it's actually good for my pores,” she explains. “I have noticed a difference in the amount of blackheads I’m getting.”

2. She Found Acceptance In Herself

Celebrity Sightings In New York City - November 23, 2022Gotham/GC Images

Cline is open about her previous struggles with an eating disorder. She tells Women’s Health that she found acceptance in herself by repeating things over and over. "My mom was a wonderful help in that. She would stand there in the mirror with me and we would list out things that I liked about my body," she explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Takes Breaks From Social Media

madelyn-cline-golf-ballMadelyn Cline / Instagram

Cline tells Glamour that she needs to take breaks from her social media pages from time to time. “It's important for me to remember that with my socials I’m incredibly blessed. But at the same time, sometimes it can get very loud, so I have to turn it off and listen to myself for a second and be present in the moment. It's so nice to not be thinking ‘oh, I'm gonna take this picture to post’. It's so nice to just leave my phone somewhere for a few hours. But it’s also such a wonderful tool and I'm so thankful for it.”

4. She Doesn’t Put Pressure On Herself

Premiere Of "Glass Onion: A Knives Out Mystery" - ArrivalsJon Kopaloff/Getty Images

Cline tells Glamour that she doesn’t put pressure on herself to do things. “I feel like everybody puts pressure on themselves to look or act a certain way sometimes. And at the end of the day – it doesn't matter. Like, you know, we're on a floating rock hurtling through space, and to worry yourself about things like that – it's trivial. All bodies are beautiful, [realising that] is a part of self-love and self-acceptance.”

5. She Learned Chess

Cline tells Glamour that she learned how to play chess, which has helped with her anxiety. “On the Glass Onion set, Leslie [Odom Jr] taught Jess and I how to play,” she says. “He’d ask ‘‘what are my options?’ I think it just means to step outside of my thoughts for a second. We can often act on an anxiety or emotion that's really, really strong. But we could just take a minute, and ask ‘what can I do in the moment? What options do I have to centre myself?’ It can feel like everything is kind of closing in, but it's not true. I think [learning chess] is a wonderful life lesson in general.”

Celeb News

Madelyn Cline in Bathing Suit Says "Here We Go Again"

The “Outer Banks” star posted a series of vacation photos on Instagram.

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Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Madelyn Cline is currently on vacation with her friends. And she just shared a lot of gorgeous photos on Instagram to prove it. In one photo, Cline and her friends are seen posing on the beach in their bathing suits. Cline captioned the post, “I'm late to the party but here we go again.” How does she stay so fit? "It's such apersonal thing, taking care of your body," she has said. "I'm still on a journey figuring out what's best for my body....Self-love is a constant journey. I will say I am grateful to my body for getting me through everything that I go through." Read on to see 5 ways Madelyn Cline stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Didn’t Give Up

Acting is a difficult career to pursue, and Cline tells Glamour that it was difficult for her to find success at first. However, Cline says that she decided to stick with it and didn’t give up, no matter how hard things got for her. “LA is a harsh city to be in when you're a little girl from the South, and you have absolutely no idea what you're doing and you are thinking, ‘Am I making, have I made a massive mistake? I don't have money to move back home. My parents are not on board with this. What do I do?’ But you have to convince yourself that, you genuinely have to believe that it's, ‘when,’ not, ‘if.’”

2. She’s Recovering From An Eating Disorder

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Cline opened up about her struggles with eating disorders in an interview with Women’s Health. "I think I was around 16 when I started working out a lot," she said. "I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day. It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that." Cline says that she is working on her recovery from her eating disorder.

3. She Practices Self-Love

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Cline tells Women’s Health that one of the ways she recovered from her eating disorder was practicing self-love. She says that her mother would do positive affirmation exercises with her. “She would stand there in the mirror with me and we would list out things that I liked about my body," Cline explained. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

4. She Followed Her Gut

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Cline decided to drop out of college and move to LA to pursue acting. She tells Glamour that this was a risky decision, but she wanted to follow her gut. "I called my mom and said ... 'I know this is what you guys want me to do, but it's not what I want to do, so I'm going to drop out and I'm going to move out to LA and I don't need help, but I just would wish for your support,'" Cline said. "It was difficult, but we wouldn't be sitting here right now had I not followed my gut.”

5. She Relates To Her Character

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Cline plays the character of Sarah on the drama series Outer Banks. She tells Glamour that she really relates to the character, and that playing her has helped with her real life. “There are a lot of lessons I feel Sarah learns in the first season about finding her voice when she feels something isn't right, going against the grain and standing up for what she believes in, versus what she's told to believe in. That's something that I definitely can relate to. When I moved out to L.A., I learned a lot about myself and I learned to find my voice, and so I rediscovered that in Sarah.”

Celeb News

Madelyn Cline in Bathing Suit is a "Beach Babe"

Here is what the Outer Banks star does to stay fit and beautiful.

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Vito Amati/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madelyn Cline is steaming up the shoreline in her swimsuit. The Outer Banks star looks sensational in her latest drop of social media snaps, posing on the beach in a floral print swimsuit. She shared the photos to Instagram, receiving so many compliments from her fans, including her co-star Madison Bailey. “She’s a beach babe,” the actress wrote. “Keep shining,” added tennis star Venus Williams. How does the actress maintain her fit physique and stay healthy and happy? Read on to see 6 ways Madelyn Cline stays in shape and looks gorgeous and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

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Madelyn battled an eating disorder when she was a teenager. She revealed to Women's Health that she would barely eat any calories dramatically, some days allowing herself just six almonds for breakfast as to not "counteract the cardio" she was doing. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5 a.m. and I would work out for 30 minutes. It was super rigorous cardio every day,” she confessed. "It turned into not feeding myself protein and not feeding my body what it needed when I was working out so much. I worked out multiple times during the day. All I knew was I wasn't achieving a particular body image, and so I was angry. I was harming myself and starving myself in the process of trying to achieve that."

2. She Learned to Love Herself by Standing in Front of the Mirror

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A “wonderful help” on Madelyn’s journey to health was her mother. “She would stand there in the mirror with me and we would list out things that I liked about my body," she told Women’s Health. "After that repetition those things became solidified in my mind. I like my curves, I like my hips, and after a while I started to love my body. I became so much happier."

3. She Spends Time Outdoors

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Madelyn spends a lot of time outdoors. “I want to climb a mountain or go backpacking somewhere. That'd be really cool,” she told Buzzfeed. “Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off.”

4. She Skateboards and Rides Horses

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Madison maintains an active lifestyle. One of her favorite hobbies? Skateboarding. “I tried to learn how to do kickflips,” she revealed in a 24 Hours with Madelyn Cline video for Vogue. She also rides horses, and even worked at a horse barn when she first moved to Los Angeles. “Every morning I would get up at like 6am and I would drive to the barn and I would mop the stalls, feed them, and give them their supplements,” she told Vogue. Spending time with the horses also boosted her mental health. “When I’m riding I feel very centered but also very alert because I am trying to figure out what the horse is telling me what is around us, if there is anything that might spook them. Just learning how to communicate with them, and if you stay calm they stay calm. So it's kind of a lesson in learning how to center yourself first. It’s cathartic. There's a reason why people go and do horse therapy. It's because it's wonderful.”

5. Chess Helps Treat Her Anxiety

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During a recent interview with W Magazine, Madelyn revealed that one of her Knives Out 2 costars got her into a stress-blasting hobby. “Leslie [Odom Jr.] taught me how to play chess. It became one of my favorite things to do,” she said. “Leslie was like, ‘It’s a great lesson not just in the game, but also in life.’ [The experience taught me] how to handle things in a very calm manner, and [to ask myself], What are my options? I have crazy anxiety. I would go on a set and I’d be nervous every day. [Then I would remember,] what are my options? I needed to take a minute and step back. It was a really wonderful, serendipitous lesson.”

6. She Takes Care of Her Skin Both From the Inside and Out

If you want glowing skin like Madelyn, plan on taking care of yourself both from the inside and out. She recently revealed her “favorite glassy skin secret,” on Instagram. “Our skin is a mirror of our internal health and our external environment, it reflects our emotional state, hormones, dehydration, rest, and all of life in between. It’s important to me to do everything I can to make sure my skin is as healthy and happy as possible even when I’m feeling run down and not on top of my self-care,” she said. She also revealed that Phyto A+ Brightening Treatment by Skinceuticals is a product she loves. “It soothes my out of balance skin and reduces post-blemish marks, targets surface imperfections by reducing pore clogging surface oil, and brightens - giving me glassy, healthy and glowy skin,” she said.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENS
Arun Nevader/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENSArun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

MollieGould.1Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

Beauty

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"

Discover Victoria Justice's wellness routine, from hiking to yoga.

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"
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Victoria Justice isn’t just an actress and singer—she’s a longtime fan favorite, thanks to her roles in Zoey 101 and Victorious. But beyond the screen, she’s also known for her effortless style and active lifestyle. Recently, she gave fans a glimpse into her wellness routine with an Instagram post captioned, “Very grateful for this little reset & this little life 🙏🏼✨🌅”—and judging by the photos, that reset involved plenty of movement.

From hiking along scenic trails to stretching it out with yoga, Justice embraces an active approach to self-care. Here’s a closer look at the habits that keep her feeling and looking her best.

She Hikes

In her Instagram post, Justice is seen hiking by the beach. Hiking has a lot of benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

She Swims

Another thing Justice is seen doing in her Instagram post is going for a swim. Better Health says that swimming is very beneficial. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good…Swimming is a great workout because you need to move your whole body against the resistance of the water.”

She Does Yoga

Justice is also seen taking an outdoor yoga class in her Instagram post. Yoga has a lot of health benefits. Harvard Health says, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

She’s True To Herself

Justice is all about being true to herself. She talked about this in an interview with People. "Nowadays, I feel like a lot of women feel a lot of pressure to look a certain way,” Justice said. “There's just so much beauty in owning your own individuality and who you are and not trying to be anyone else."

She’s Consistent

Justice makes sure to be consistent with her wellness. She talked about this in an interview with People. "I really appreciate it, especially because I feel like I do things to try to take care of myself the best way that I can. I wear a baseball cap when I can, I wear sunscreen every day, I try to not drink too much, I work out. I definitely put effort towards my wellness, so it feels nice to hear those comments."