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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madisin Rian in Bathing Suit Says "Stay Tuned"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
"Irgendwann werden wir uns alles erzählen" Premiere - 73rd Berlinale International Film Festival
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza

Model Madisin Rian has done a lot of amazing things throughout her career. She was notably the face of Armani Beauty. And most recently, she is a 2023 rookie for Sports Illustrated Swimsuit. Rian shared a photo from the shoot on her Instagram. In it, she sat on the beach in the Dominican Republic, wearing a black swimsuit. Rian captioned the post, “Today is the OFFICIAL @si_swimsuit LAUNCH!!! It’s still so surreal for me to be a 2023 SI SWIM ROOKIE! 😭 I’m beyond excited to be given a platform to share my story and inspire so many others 🌹 STAY TUNED…”How does she stay so fit? Read on to see 5 ways Madisin Rian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Confidence

Madisin-Rian-1Madisin Rian/Instagram

Rian opened up about her career as a model to Yahoo Life. She says that she is all about self-love and confidence. "I've always been very confident about my body,” Rian revealed. “I was pretty much always this way. And I think that you just naturally start gaining more confidence and come into yourself the older you get.”

2. She Ignores Others

Jörg Carstensen/picture alliance via Getty Images

Being a model, Rian has had to deal with a lot of criticism, usually about her looks. However, she tells Yahoo Life that this doesn’t really bother her. “In this industry, where everything is about opinion, there is no one standard of beauty,” she says. “There is no right or wrong way. So I'm just confident in being myself and not wanting to be like anyone else.”

3. She Wants To Be A Role Model

3d,Illustration,Depicting,An,Illuminated,Neon,Sign,With,A,RoleShutterstock

Rian wants to be a role model for other black women. “Being [a] Black woman [and] to be the face of [Armani Beauty] is such an honor for me,” Rian says to SI Swimsuit. “What I’m doing is definitely, in my opinion, making a statement and changing a narrative for women in general, but especially Black women in fashion. To have this platform to also be the face of Armani Beauty, it’s like a duty, it’s a responsibility for me to represent so many women out there.”

4. She Keeps Her Skin Moisturized

Armani Beauty Celebrates The Launch Of The My Way Refillable Parfum With Sydney SweeneyTheo Wargo/Getty Images

Rian shared some of her favorite beauty and skincare products with Byrdie. "My favorite go-to moisturizer is Creme de Corps by Kiehl's,” she says. “It's made of soy milk and honey, it's hydrating, and it’s super natural. It smells like honey, it smells like love. It's my go-to in the mornings, you know, as I'm getting dressed and ready. It's light, it's fresh, and it's a great everyday cream."

5. She Uses A Jade Roller

Madisin-Rian-5Sports Illustrated/Instagram

Rian tells Byrdie that she likes to use a jade roller on her face. "This is very therapeutic,” she explains. “And it's good for your skin before applying makeup. It's very soothing, and you can even put it in the refrigerator. And, when you flip it over to this side, it's very good for puffiness under the eyes—it helps with lymphatic drainage."

More For You

"Irgendwann werden wir uns alles erzählen" Premiere - 73rd Berlinale International Film Festival
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Madisin Rian has done a lot of amazing things throughout her career. She was notably the face of Armani Beauty. And most recently, she is a 2023 rookie for Sports Illustrated Swimsuit. Rian shared a photo from the shoot on her Instagram. In it, she sat on the beach in the Dominican Republic, wearing a black swimsuit. Rian captioned the post, “Today is the OFFICIAL @si_swimsuit LAUNCH!!! It’s still so surreal for me to be a 2023 SI SWIM ROOKIE! 😭 I’m beyond excited to be given a platform to share my story and inspire so many others 🌹 STAY TUNED…”How does she stay so fit? Read on to see 5 ways Madisin Rian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Confidence

Madisin-Rian-1Madisin Rian/Instagram

Rian opened up about her career as a model to Yahoo Life. She says that she is all about self-love and confidence. "I've always been very confident about my body,” Rian revealed. “I was pretty much always this way. And I think that you just naturally start gaining more confidence and come into yourself the older you get.”

2. She Ignores Others

Jörg Carstensen/picture alliance via Getty Images

Being a model, Rian has had to deal with a lot of criticism, usually about her looks. However, she tells Yahoo Life that this doesn’t really bother her. “In this industry, where everything is about opinion, there is no one standard of beauty,” she says. “There is no right or wrong way. So I'm just confident in being myself and not wanting to be like anyone else.”

3. She Wants To Be A Role Model

3d,Illustration,Depicting,An,Illuminated,Neon,Sign,With,A,RoleShutterstock

Rian wants to be a role model for other black women. “Being [a] Black woman [and] to be the face of [Armani Beauty] is such an honor for me,” Rian says to SI Swimsuit. “What I’m doing is definitely, in my opinion, making a statement and changing a narrative for women in general, but especially Black women in fashion. To have this platform to also be the face of Armani Beauty, it’s like a duty, it’s a responsibility for me to represent so many women out there.”

4. She Keeps Her Skin Moisturized

Armani Beauty Celebrates The Launch Of The My Way Refillable Parfum With Sydney SweeneyTheo Wargo/Getty Images

Rian shared some of her favorite beauty and skincare products with Byrdie. "My favorite go-to moisturizer is Creme de Corps by Kiehl's,” she says. “It's made of soy milk and honey, it's hydrating, and it’s super natural. It smells like honey, it smells like love. It's my go-to in the mornings, you know, as I'm getting dressed and ready. It's light, it's fresh, and it's a great everyday cream."

5. She Uses A Jade Roller

Madisin-Rian-5Sports Illustrated/Instagram

Rian tells Byrdie that she likes to use a jade roller on her face. "This is very therapeutic,” she explains. “And it's good for your skin before applying makeup. It's very soothing, and you can even put it in the refrigerator. And, when you flip it over to this side, it's very good for puffiness under the eyes—it helps with lymphatic drainage."

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

GettyImages-1372385173-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

2021 MTV MIAW - Pink CarpetVictor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Red Carpet
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey is showing off her sensational figure in SKIMS! In her latest social media post, the Outer Banks star models a pink swimsuit from Kim Kardashian’s collection. “I know what I’ll be wearing this summer @SKIMS Swim,” she captioned the Instagram post, teasing the release of the upcoming collection. How does the young Hollywood star stay healthy? Read on to see 7 ways Madison Bailey prioritizes her mental and physical health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Horses

Madison is an equestrian and has a love for horses. She celebrated her 23rd birthday by going for a ride with friends. “A good old fashioned North Carolina birthday,” she captioned the image. Horseback riding is actually a good workout. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. She Sweats Outdoors

Madison likes taking her sweat sessions outdoors, going for hikes and doing the stairs. “Missing my LA hikes,” she captioned a photo of one of her sweat sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned a separate Instagram post.

3. She Strength Trains

Madison also stays fit with the help of strength training. She also enlists her fans to be her workout buddies, including her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap.

4. She Is Open About Sexuality

Glenn Close And Bring Change To Mind Host 9th Annual "Revels & Revelations" In Support Of Teen Mental Health - ArrivalsBennett Raglin/Getty Images

Madison, who is pansexual, is transparent about her sexuality, first discussing the topic in a 2020 TikTok. In it she said she can be attracted to, "Girls. Boys. Trans boys. Trans girls. Nonbinary babies. It's what's on the inside, boo." She feels "zero shame" about her sexuality, she added in another video. In fact, sharing her truth took a weight off her. "It was worth it. I feel lighter. I feel happier that I can just be so open and honest,” she said about it.

5. She Is Open About Mental Health

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Red CarpetAmy Sussman/Getty Images

Madison is also honest about her mental health struggles. When she was 17, she was diagnosed with borderline personality disorder and uses her platform to educate people about it. “I was nervous about the response I would get. I think people’s response to any mental health issue that’s not depression or anxiety is that you’re crazy,” she told StyleCaster. “Especially if you have a personality disorder, they’re like, ‘Oh, what are their names?’ I’m like, ‘Not multiple personality disorder. I have borderline personality disorder.’ Basically I just have conflict with the one personality I have. There are a lot of misconceptions. But I realized at the end of the day, people want more accuracy.”

6. She Gets Her Zen On

Vanity Fair Hosts Vanities Party: A Night For Young HollywoodJon Kopaloff/Getty Images

Bailey helps manage her mental health condition with meditation, crystals, and staying aware of her own triggers, she told Entertainment Tonight. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often," she added. "I have a very broad personality, which allows me to connect with a lot of people."

7. Her Outer Banks Character Inspires Her to Wear Less Makeup

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madison’s character on the show has inspired her to make changes. "I wear a lot less makeup than I did before the show," she told PopSugar. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

Rhian-Sugden-Main
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rhian Sugden is a bigtime model. She’s appeared on the 10th series of Celebrity Big Brother. And she has a strong following on social media. Sugden shared a stunning new photo on Instagram from a trip she took to Greece. In it, she walked in the water wearing a tan two-piece swimsuit with flowers on it. Sugden captioned the post, “Suns out! So are bums, tums, and my little gums!” How does she stay so fit? Read on to see 5 ways Rhian Sugden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Building Confidence

The Ivy Spinningfields, Manchester Super PartyDave Benett/Getty Images

Sugden opened up about how her career started to Women Fitness. She says that her job is a way of building self-confidence for her. “I massively lacked in confidence. I held myself like a person that lacked confidence too.. Skulking around, saying nothing, and minding my own business. My boyfriend at the time thought it would be a nice idea to help boost my confidence and paid for me to have a set of professional pics taken. Make up done, hair done. The works. From that I just tried my luck one day and emailed Samantha Bond – which, at the time, was one of the country’s leading ‘glamour’ agencies, and miraculously I got signed up. From then on, my confidence skyrocketed, and I finally found happiness in myself, which I didn’t have before.”

2. She Eats A Balanced Diet

Crispy,Potato,Chips,In,A,Wicker,Bowl,On,Old,KitchenDave Benett/Getty Images

Sugden opened up about her wellness secrets in her Women Fitness interview. She says that she believes in eating a balanced diet. “Nutrition is my downfall. Crisps are my weakness. I don’t think it is sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try and have it in moderation. If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy.

3. She’s Real On Social Media

Rhian-Sugden-2Rhian Sugden/Instagram

Sugden is all about being authentic, especially on social media. She tells Women Fitness that she doesn’t like to post a lot of retouched or edited photos on her pages. “Social media puts a lot of pressure on women these days, keeping it real is the way forward,” she says. “I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren’t real life and aren’t something that should be aspired too.”

4. She Loves Pilates

Rhian-Sudgen-1Rhian Sugden/Instagram

Sugden shared some of her health and wellness secrets to the DailyMail. She says that she loves to do Pilates on a regular basis. “My go-to [exercise] is Reformer Pilates. I've started going once a week and I love it! My flexibility is quite good, I just need to up my cardio game.” Better Health states that Pilates has a lot of benefits. “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

5. She Follows Her Dream

Rhian-SugdenRhian Sugden/Instagram

Sugden is all about going after what she wants. She encouraged others to do the same in her Women Fitness. “For aspiring models I would say, go out and follow your dream,” she says. “Anything is possible, if you put your mind to it. You have nothing to lose. Don’t let people’s negative comments get you down. You are only as beautiful as you believe.”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
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Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."