Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison LeCroy in Bathing Suit Hears “It’s Snowing in SC”

The reality star posed in the sun.

madison-lecroy-crop
Madison LeCroy/Instagram
Southern Charm star Madison LeCroy isn’t letting the cold weather stop her from showing off her incredible figure, and breaking out a bathing suit. LeCroy posted a new photo to her Instagram story of herself sunbathin, captioning it “I heat it’s snowing in SC?” How does she stay so fit? Read on to see 6 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Obliques

madison-lecroy-1Madison LeCroy/Instagram


LeCroy has shared some of her favorite exercises with her followers on her Instagram stories. One of the workouts she posted is an oblique exercise. In the story, LeCroy is seen hanging on hooks at the gym doing oblique raises. She captioned the story, “20 each side for obliques.”

2. She Works Out With Her Dad

Another of LeCroy’s Instagram story exercises is doing pull-ups, and she likes to do them with a very special person. LeCroy is seen doing pull-ups outside with her dad. "Keep movements smooth and controlled. Strengthen the opposing muscles, such as the chest and back muscles, and strive for muscle balance," says the Mayo Clinic. "Once you can easily do an exercise for one set of 12 to 15 repetitions, try alternative forms of the exercise to give you more resistance or challenge."

3. She Changed Her Diet

Baked,Chicken,Breast,Lunch,Bowl,With,Pearl,Barley,And,BroccoliShutterstock

During the COVID-19 pandemic, LeCroy says she was inspired to change her diet and start eating healthier. She tells BravoTV.com that she started making healthier meals after realizing her previous diet wasn’t making her feel well. "I just started to feel really bad," she recalled. "I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough."

4. She Makes Juice In The Mornings

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

LeCroy tells BravoTV.com that a new healthy habit she has started to pick up is juicing in the mornings. "I always try to do some kind of juice in the morning. I do celery juice for skin purposes. I don’t have the best skin so I try doing that.”

5. She Works With A Coach

To help create a healthy lifestyle, LeCroy says that she has begun working with what she calls an “accountability coach” on her diet and exercise. "I work out with a guy named Gunnar, who has been a friend of mine for so long,” she says to BravoTV.com. “Him and his girlfriend are great. They help me with meal plans and stuff like that just to keep me on track because they know that I’ve worked hard. I would say he’s more of an accountability coach, which I appreciate 'cause sometimes I can get into the work mode and mom mode and put health on the back burner."

6. She Works Out Four Days A Week

LeCroy says to BravoTV.com that she tries to work out regularly, and aims for exercising at least four days a week. "I try to work out at least four days a week, sometimes it’s three days. It’s all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge.’

More For You

Screen Shot 2021-12-03 at 8.54.48 AM
Madison LeCroy/Instagram

Madison LeCroy in Bathing Suit Shares New Snaps

Madison LeCroy is steaming up social media with her latest Instagram story. The Southern Charm star shared a TikTok compilation consisting of multiple photos from a recent tropical vacation with fiancé Brett. How does the 31-year-old keep herself so phenomenally fit? Read on to see 6 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Screen Shot 2021-10-06 at 10.09.02 AM
Madison LeCroy/Instagram

Madison LeCroy Steams Up Miami in Her Swimsuit

Madison LeCroy is steaming up Miami! This week the Southern Charm star flaunted her incredibly fit figure in a swimsuit, while partying at the Fountainbleu Hotel in Miami Beach. Wearing an ab-baring black swimsuit and sheer, sparkling cover up, the star’s curves were on major display. How does the mother-of-one maintain her fit figure? Read on to see 6 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
2023 Sports Illustrated Swimsuit Issue Launch
Michael Loccisano/Getty Images

Madison LeCroy in Bathing Suit Has a Happy 4th

Madison LeCroy spent her 4th of July in a patriotic swimsuit. The Southern Charm beauty showed off her famously fit figure in a red and white gingham bathing suit this week while hosting a holiday celebration. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work

Keep ReadingShow less
madison.lecroy_241314871_268014571625911_5433300262155904980_n-crop
Madison LeCroy/Instagram

Madison LeCroy in Bathing Suit Reads Self-Help Book

Madison LeCroy is getting out of the cold weather, and enjoying January like it’s mid-July! The reality star and entrepreneur just posted a new video to her Instagram story, where she posed in a pink and orange floral bathing suit and sunglasses. In it, she discussed a book called Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker. “I definitely recommend the book,” she said. “I think that it’s pretty validating, with all the reasons why I feel like I shouldn’t be drinking—and it’s really relatable.” LeCroy’s toned body was on full display for her followers. Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
TBT Magazine Charleston Launch Party Powered By Berman Law Group
Derek White/Getty Images

Southern Charm’s Madison LeCroy in Bathing Suit "Starts the Fire"

Madison LeCroy is in a swimsuit, starting the fire. “That should do the trick 😉,” she said, pouring lighter fluid on a bonfire. (“Madison just a little FYI you shouldn't squeeze lighter fluid on an open flame,” commented one fan, probably sagely.) How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Savanah Prez models a @tlfapparel two-piece set.
Savanah Prez/Instagram

Fitness Model Savannah Prez Says "Let Me Be Your Trainer"

Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, “Let’s have a moment of transparancy, did you stick to your January resolutions? If not, let me be your trainer in 2025 😮💨 Link in bio to unlock your 7 day free trial on my app & let’s get to workkk🔥”

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less