Madison Lewis in Bathing Suit Has a "Wonderful Day"
Madison Lewis is showing off her hot body in a bathing suit in paradise! The social media star shows off her incredible figure in a swimsuit via one of her latest posts. "Such a beautiful sunset and wonderful day yesterday," she captioned the Instagram post. How does the young beauty keep herself in such great physical form? Read on to see 5 of Madison Lewis' top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Has Workout Buddies
Madison is a big fan of the workout buddy system, a great way to make exercise fun and promote accountability. Amongst her go-to fitness friends? Bryce Hall and Timothy Brundige. "How do you find the right fit? Talk to friends, co-workers, neighbors, people at the gym. Or find a buddy closer to home: What about a hike with your dog, who thinks every walk is the best walk ever? Now quality time is also fitness time. Good move! You could also try a workout app to connect with friends and others that share your goals and can help keep you motivated," says the CDC.
She Plays Tennis
Lewis hits the court when she wants a social and fun workout. She shared this video on her Instagram story of herself playing tennis with a friend. Why is tennis a great workout? According to ACE Fitness it combines cardio and aerobic exercise, as there is a lot of running around, and is also great for hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
She Eats Lots of Veggies
Madison eats a very healthy diet, sharing her meals on social media. One way she makes sure to get her veggies is by meal prepping. She divides up plastic containers, adding carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center. "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger," says Harvard Health.
She Allows Herself to Cheat
While she eats healthy most of the time, she indulge in lots of treats. Cookies, Oreos, hamburgers, banana pancakes, and tacos are a few of the guilty pleasures she has shared in her Instagram Stories. For a taco, "Choose any white fish you prefer, such as cod, tilapia, or haddock. Season the filets with a mix of spices (chili powder, cumin, garlic powder, and black pepper, for example). Then either grill, bake, or pan-fry the fish in a nonstick pan with a little olive oil. For a vegetarian alternative, sauté a small amount of onion, then add the same spices to taste, sauté for a minute, then add a can of black beans. Simmer until the mixture thickens up a bit," says Harvard Health.
She Does Strength Training
Madison is one of the many stars who train at the celeb mecca gym The Dogpound. She regularly works out with their trainers, including Kirk Meyers, Josh Lopez, and Kevin Mejia. doing a variety of strength and weight training moves, using kettlebells, free weights and exercise bands. She also uses the elliptical machine.
