Madison Lewis in Bathing Suit Is "Stunning"

Madison Lewis is showing off her hot body in a bathing suit in paradise! The social media star shows off her incredible figure in a swimsuit via one of her latest posts. “Such a beautiful sunset and wonderful day yesterday,” she captioned the Instagram post. How does the young beauty keep herself in such great physical form? Read on to see 5 of Madison Lewis’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Workout Buddies

Madison is a big fan of the workout buddy system, a great way to make exercise fun and promote accountability. Amongst her go-to fitness friends? Bryce Hall and Timothy Brundige. "How do you find the right fit? Talk to friends, co-workers, neighbors, people at the gym. Or find a buddy closer to home: What about a hike with your dog, who thinks every walk is the best walk ever? Now quality time is also fitness time. Good move! You could also try a workout app to connect with friends and others that share your goals and can help keep you motivated," says the CDC.

2. She Plays Tennis

Lewis hits the court when she wants a social and fun workout. She shared this video on her Instagram story of herself playing tennis with a friend. Why is tennis a great workout? According to ACE Fitness it combines cardio and aerobic exercise, as there is a lot of running around, and is also great for hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Eats Lots of Veggies

Madison Lewis/Instagram

Madison eats a very healthy diet, sharing her meals on social media. One way she makes sure to get her veggies is by meal prepping. She divides up plastic containers, adding carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center. "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger," says Harvard Health.

4. She Allows Herself to Cheat

While she eats healthy most of the time, she indulge in lots of treats. Cookies, Oreos, hamburgers, banana pancakes, and tacos are a few of the guilty pleasures she has shared in her Instagram Stories. For a taco, "Choose any white fish you prefer, such as cod, tilapia, or haddock. Season the filets with a mix of spices (chili powder, cumin, garlic powder, and black pepper, for example). Then either grill, bake, or pan-fry the fish in a nonstick pan with a little olive oil. For a vegetarian alternative, sauté a small amount of onion, then add the same spices to taste, sauté for a minute, then add a can of black beans. Simmer until the mixture thickens up a bit," says Harvard Health.

5. She Does Strength Training

Madison is one of the many stars who train at the celeb mecca gym The Dogpound. She regularly works out with their trainers, including Kirk Meyers, Josh Lopez, and Kevin Mejia. doing a variety of strength and weight training moves, using kettlebells, free weights and exercise bands. She also uses the elliptical machine.

Madison Lewis is sending a reminder to her fans – in her swimsuit. The actress shows off her incredibly fit figure to her 5 million-plus followers in one of her latest social media posts. “Me,” she captioned the series of Instagram snaps, adding the hashtag “just remember you are beautiful.” How does the star stay fit? Read on to see 5 ways Madison Lewis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reads

Madison is an avid reader. She often shares photos of her books on Instagram. Reading not only passes the time, it can help you live longer. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Plays Tennis

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Lewis also loves making a racquet on the tennis court. She shared a video onYouTube of herself playing tennis with a friend. Why is tennis a great workout? According to ACE Fitness it combines cardio and aerobic exercise, as there is a lot of running around, and is also great for hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Eats Healthy…Most of the Time

Madison maintains a healthy diet, eating a ton of veggies. She is also a fan of meal prepping, filling plastic containers with carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center. However, she does indulge in the occasional cheat meal, which might be cookies, oreos, hamburgers, banana pancakes, or tacos.

4. She Walks

Madison, a dog owner, loves going on walks. She regularly shares photos of her outdoor exercise sessions on her Instagram Stories. Going for a daily walk, especially at a brisk speed, boasts many benefits. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Exercises…A Lot

Madison, who trains at The Dogpound, does a combination of strength training and cardio. She runs on the treadmill and uses the elliptical. Her go-to workout involves weight training moves, using kettlebells, free weights and exercise bands.

Madison Lewis is an actress, who also has a poetry book coming out soon. She is currently dating actor, Hayden Yezak. The two recently enjoyed a vacation together. Lewis shared some highlights on Instagram recently. In one post, the couple enjoyed a pool day together. Lewis captioned the post, “Paradise with my paradise.” How does she stay so fit? Read on to see 5 ways Madison Lewis stays in shape and the photos that prove they work.

1. She Goes To The Beach

As you can see from her recent post, Lewis spends a lot of time at the beach. This has a lot of health benefits. The South African College of Applied Physiology states, “Clinical Psychologist, Richard Shuster, reports that staring at the ocean changes our brain waves’ frequency. And puts us into a mild meditative state. Ergo, the relaxing effect on the senses when we watch the swell’s ebb and flow. A study by researchers from Harvard, the University of Massachusetts Medical Schools, and the German Bender Institute of Neuroimaging, showed that regular meditation significantly changes the brain. Specifically, it changes the grey matter concentration in the brain regions associated with learning and memory processes, emotion regulation, and perspective-taking. Furthermore, according to psychologists, listening to the waves activates the parasympathetic nervous system. This slows us down, allowing us to relax and feel more engaged.”

2. She Skis

Lewis likes to ski to stay in shape. At the beginning of the year, she took a ski trip, and shared these photos on Instagram. A study in Front Physiol states, “Downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity. Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation.”

3. She Spends Time With Dogs

Lewis loves dogs. She and her boyfriend have a golden retriever together. Lewis shared these photos of herself and her dog outside on Instagram. The Animal Health Foundation states that having a dog has a lot of health benefits. “It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards.”

4. She Works Out With Others

Lewis makes sure to hit the gym. And she usually doesn’t go alone. A lot of Lewis’ gym posts are with her boyfriend or a friend. The CDC states that working out with others has a lot of benefits. “When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition. Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.