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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis in Bathing Suit Has "Getaway"

Here is how the young star stays fit.

FACT CHECKED BY Anna Bechtel
REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1
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FACT CHECKED BY Anna Bechtel

Madison Pettis is enjoying her latest vacation, taking an outdoor shower in her swimsuit! The young actress shows off her fabulous figure via her latest Instagram post, rocking a brown bathing suit as she poses for photos. “Getaway,” she captioned the series of snaps. How does the He’s All That star stay healthy, both mentally and physically? Read on to see 5 of Madison Pettis’ top health tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Compare Yourself to Others

Madison, who has been acting since she was a child, keeps herself grounded by remembering that she is enough. “My mom reminds me not to compare myself to anyone else, which is great advice whether you’re a public figure or not. It’s easy to look around and wish you had what someone else has, or do what someone else is doing. But we are all on our own path! It’s important to appreciate each step in your journey,” she told Composure.

2. Trust Your Instincts

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Self-awareness is a crucial part of Madison’s approach to staying on the right track. “Trust your instincts. If something doesn’t feel right, it probably isn’t. Always listen to that little voice inside your head,” she added to Composure.

3. Treat Stress Head On

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Madison explained to Teen Vogue that she has a trick for dealing with stress. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you. You really don't understand what's going on. So everything was just like a blind optimism,” she said. “Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. Dance

Want a fit figure like Madison? Try dancing. She regularly takes dancing, including one that requires her to wear high heels as she gets down and shows off her hip-hop moves. In an Instagram Q&A she revealed that she “made it a resolution” to take classes, calling it “the best thing ever.” “I have so much fun in class,” she added.

5. Do Pilates

Homecoming Big Game Weekend Featuring DrakeTommaso Boddi/WireImage

“I do a lot of pilates. Working out while you lay down is lit,” Madison revealed during an Instagram Q&A. She takes classes on both the mat and reformer, adding that during quarantine she would do videos of mat workouts paired with 10 minutes of abs and booty band exercises.

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REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1
Presley Ann/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis is enjoying her latest vacation, taking an outdoor shower in her swimsuit! The young actress shows off her fabulous figure via her latest Instagram post, rocking a brown bathing suit as she poses for photos. “Getaway,” she captioned the series of snaps. How does the He’s All That star stay healthy, both mentally and physically? Read on to see 5 of Madison Pettis’ top health tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Compare Yourself to Others

Madison, who has been acting since she was a child, keeps herself grounded by remembering that she is enough. “My mom reminds me not to compare myself to anyone else, which is great advice whether you’re a public figure or not. It’s easy to look around and wish you had what someone else has, or do what someone else is doing. But we are all on our own path! It’s important to appreciate each step in your journey,” she told Composure.

2. Trust Your Instincts

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Self-awareness is a crucial part of Madison’s approach to staying on the right track. “Trust your instincts. If something doesn’t feel right, it probably isn’t. Always listen to that little voice inside your head,” she added to Composure.

3. Treat Stress Head On

REVOLVE Social Club Grand Re-Opening An Immersive Pop-Up Retail And Social Hub - ArrivalsRodin Eckenroth/Getty Images

Madison explained to Teen Vogue that she has a trick for dealing with stress. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you. You really don't understand what's going on. So everything was just like a blind optimism,” she said. “Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. Dance

Want a fit figure like Madison? Try dancing. She regularly takes dancing, including one that requires her to wear high heels as she gets down and shows off her hip-hop moves. In an Instagram Q&A she revealed that she “made it a resolution” to take classes, calling it “the best thing ever.” “I have so much fun in class,” she added.

5. Do Pilates

Homecoming Big Game Weekend Featuring DrakeTommaso Boddi/WireImage

“I do a lot of pilates. Working out while you lay down is lit,” Madison revealed during an Instagram Q&A. She takes classes on both the mat and reformer, adding that during quarantine she would do videos of mat workouts paired with 10 minutes of abs and booty band exercises.

Celeb News

Madison Pettis in Bathing Suit Top is "Souled Out"

Here’s how the young Hollywood star stays fit.

Netflix's Premiere Of "He's All That"
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis channeled her inner bohemian at Coachella. The He’s All That star is one of the many celebrities who hit the music festival over the weekend, also attending the Revolve Festival. “Souled out,” she captioned a series of Instagram images taken at the bash, showing off her phenomenal figure in a crocheted swimsuit top. How does the 23-year-old maintain her physique and stay healthy and happy? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Compare Herself to Others

Madison has a healthy approach to staying grounded in the public eye. “My mom reminds me not to compare myself to anyone else, which is great advice whether you’re a public figure or not. It’s easy to look around and wish you had what someone else has, or do what someone else is doing. But we are all on our own path! It’s important to appreciate each step in your journey,” she told Composure.

2. She Trusts Her Instincts

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Madison also emphasizes the importance of self-awareness. “Trust your instincts. If something doesn’t feel right, it probably isn’t. Always listen to that little voice inside your head,” she added to Composure.

3. She Tries to Connect with Her “Inner Child”

Madison explained to Teen Vogue how she deals with stress. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you,” Madison explains. “You really don't understand what's going on. So everything was just like a blind optimism. Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. She Dances…In Heels

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Madison stays fit with the help of dance classes. She even takes a dance class that requires her to wear high heels as she gets down and shows off her hip-hop moves. The actress revealed in an Instagram Q&A that she “made it a resolution” to take classes, calling it “the best thing ever.” “I have so much fun in class,” she added.

5. She Does Pilates

3rd Annual #REVOLVEawards - ArrivalsPresley Ann/WireImage

“I do a lot of pilates. Working out while you lay down is lit,” Madison revealed during an Instagram Q&A. In another one, she added that she does pilates on both the mat and reformer, adding that during quarantine she would do videos of mat workouts paired with 10 minutes of abs and booty band exercises.

Los,Angeles,-,Feb,2:,Madison,Pettis,At,The,Stella
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Madison Pettis is looking back on a magical August spent at the beach, as summer draws to an end. Pettis, 25, shared a series of pictures of herself enjoying the sun and sea with friends, including a snap of herself posing on the sand in a gorgeous orange bikini and trucker hat. “August slipped away into a moment in time,” she captioned the post. “Why was this literally the best month every ❤️😢 missing u alreadyyyy,” commented friend Torri Webster. How does she stay healthy and happy? Here are 5 ways the actress takes care of her health and happiness.


1. Power of Pilates

Pettis practices Pilates using a reformer machine. "A lot of people have weak core and back muscles, and strengthening these postural muscles helps balance out the tension that results from this weakness," says athletic trainer Leanne Wonesh. "This is especially great for people who sit at desks for long periods of time because having stronger core and back muscles can help pull you out of those classic desk postures that cause tension and pain in your shoulders and legs."

2. Pickleball Player

Pettis is just one of many people who have discovered a love for pickleball. “Pickleball is a great form of cardiovascular exercise that helps get your heart rate up,” says Kaitlyn Jacobson, Physician Assistant at Renown Urgent Care – Ryland. “It can lead to better cholesterol and blood pressure levels, lowering your risk of heart disease. Since pickleball is a low-impact sport and easy on the body, it’s a great way to get movement in and maintain healthy bones, joints and muscles. By playing pickleball, you’ll reduce the rate of bone loss and help conserve bone tissue.”

3. Less Is More

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Pettis has battled acne over the years, and is thankful for professional guidance in dealing with it. “I felt more comfortable on camera because I was working with hair and makeup artists on sets," she says. "I felt lucky that I had professionals guiding me on what was best for my skin, how to take care of it after wearing a lot of heavy makeup on set and [teaching me] the best ways to cover up my acne. I've taken notes and done my due diligence… [My skin] doesn't love when I try a bunch of new things. I've learned that less is more — if it ain't broke, don't fix it.”

4. Beauty From the Inside

Los,Angeles,-,Feb,2:,Madison,Pettis,At,The,StellaShutterstock

Pettis doesn’t feel the need to wear makeup every day. “Beauty to me means doing what makes you feel good about yourself, no matter what other people think about it,” she says. “Some days I feel great without makeup, and some days I want to do a full beat. Don’t ever let someone tell you what you should do to be beautiful. Do you.”

5. Curly Hair Maintenance

Pettis has learned how to take care of her beautiful curly hair. “One important tip for curly hair is getting it trimmed regularly and finding a hair stylist who cuts curly hair properly,” she says. “They need to cut it while it's dry, ringlet by ringlet, so you can accurately see how much is getting cut, so it doesn't end up being shorter than you wanted. For years, I got hair cuts while my hair was wet. Curly hair is longer when it’s wet and shrinks up when it’s dry. So I had a few traumatizing haircuts where it looked like they were only cutting off one inch, but once it dried, they had actually cut like four inches. Another tip is to dry curly hair with a microfiber towel to prevent frizz. Deep conditioners are also my best friend—my hair can’t get enough moisture.”

Homecoming Big Game Weekend Featuring Drake
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis, the Disney Channel staple and star of He's All That, is one of many celebrity ambassadors for Rihanna’s Savage X Fenty clothing line. Pettis just posted her newest look on Instagram, and she looks amazing. In it, Pettis posed in an orange two piece with purple flowers, with books on the floor around her. She captioned the post, “Careful with words, but it’s still hard to read me.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Proud of Herself

Pettis has been acting for a long time, and she’s had to deal with rejection for a long time. However, she hasn’t let this get her down. She told her secret to Composure Magazine,“For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Uses Anti-Humidity Spray

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Pettis has amazing hair, and she makes sure to take care of it. She spilled some of her secrets to GirlsLife.com, including her favorite products. “Using an anti-humidity spray is key,” Pettis says. “Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

3. She Switches Up Her Haircare Product

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Pettis tells GirlsLife.com that her haircare routine is all about variety. “I like to switch it up each time and try something a little different with the styling. One of my favorite tips is to use 2 or 3 different sizes of irons so you get more natural looking curls or waves. After styling, my favorite part is to gently brush out the curls or use your fingers to fluff them and give them some life. I'm all about the voluminous look!”

4. She Uses A Microfiber Towel

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Pettis tells GirlsLife.com that she doesn’t just use any old towel on her hair. “One of the most helpful tricks I've learned for curly hair is to use a microfiber towel to towel-dry rather than just a regular towel! I was so surprised at how much less frizzy my hair was when I made the switch.”

5. She Manages Stress

Homecoming Big Game Weekend Featuring DrakeAlberto E. Rodriguez/Getty Images

Being an actress can be difficult, but Pettis tells Teen Vogue that she has learned how to manage it. “If I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake,” she says. “That's when I feel most comfortable and can find that confidence again.”

Celeb News

Madison Bailey in Bathing Suit is "Gorg"

Here are her top 5 diet and fitness tips.

madison-bailey
Madison Bailey/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey spent the weekend heating up the Coachella Valley in her swimsuit. The Outer Banks star flaunts her incredible body in one of her latest social media posts, wearing a black bathing suit with a fishnet coverup to the annual music festival. “Gorg,” commented Madison Pettis. How does the young Hollywood star approach wellness and fitness? Read on to see 5 of Madison Bailey’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Ride Horses

Madison is an equestrian and recently celebrated “A good old fashioned North Carolina birthday,” she captioned an Instagram image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. Take a Hike

Madison is a hiker. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. Soak in Hot Water

Madison soaks away her stress in hot tubs and baths. “Baby it’s -5 outside,” she captioned a recent jacuzzi snap. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Be “Natural” and “Authentic”

Madison recently explained to Natural Diamonds that authenticity is important to her. “The idea of natural means a lot to me. And in an age where everything seems fictitious…I’m in a position now where I am a role model, inspiring young girls who are not seeing a lot of natural at the moment. Not just with the obvious — plastic surgery — but also with authenticity,” she said. “On social media, you are presenting your best self all the time. And in a way I still am. I get on Instagram and I definitely am posting pictures where I look and feel my best, but I feel like it is important to be vocal about imperfections and about not always being in that moment and not always feeling your best self. Part of being natural is all of those very human emotions — I try to present myself in a way that feels human. I can’t lose myself, and lies are very hard to keep up with.”

5. Find “Workout Buddies

Madison is a big fan of the workout buddy system. Who does she train with? Her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned a snap of the two at the gym.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

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In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

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Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

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Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”