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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis in Bathing Suit Says “Ain’t No Sunshine…”

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Madison Pettis, star of Cory in the House, The Game Plan, and Life with Boys, is currently enjoying a tropical vacation. And the 23-year-old is posting some stunning swimsuit photos on Instagram to prove it. She captioned the post with popular song lyrics, writing, “Ain’t no sunshine when she’s gone.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Get Discouraged

It is difficult to be an actress, as you never know when you’ll get your next job. This can easily take a toll on someone’s mental health. However, Pettis says that she tries to not let it get her down. She tells Composure Magazine, “It’s very easy to get caught up in the ‘What’s next?’ For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Isn’t Living In The Past

3rd Annual #REVOLVEawards - ArrivalsPresley Ann/WireImage

Pettis is a former child star, and she has had to deal with transitioning to starring in more mature roles. She says that she’s had to deal with criticism from fans for her most recent projects. However, Pettis says that she’s not going to live in the past anymore. Pettis tells Teen Vogue, “People always made jokes. It was like, ‘You're my entire childhood.’ And then, slowly as I've gotten older and done more mature roles, been a little sexier, people are like, ‘Oh my god, you're ruining my childhood.’ I'm like, you have to get with the progression. I'm the same age as you now. Right? Like, we were both eight and now we're 23.”

3. She Manages Her Stress

Revolve's Second Annual #REVOLVEawardsGabe Ginsberg/Getty Images

Being an actress is very stressful. However, Pettis says that she is good at managing it, especially as she’s gotten older. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you,” Pettis explains to Teen Vogue. “You really don't understand what's going on. So everything was just like a blind optimism. Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. She Uses Anti-Humidity Spray

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Pettis has incredible curly hair, and many people are clamoring for her secrets. She revealed some of them to GirlsLife.com, including how she deals with humidity. “Using an anti-humidity spray is key! Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

5. She Keeps Her Hair Hydrated

#REVOLVEfestival 2019Christian Vierig/Getty Images

Pettis has curly hair, which can be difficult to manage, and keep hydrated. However, she tells GirlsLife.com that she does a lot of things that keep her hair hydrated. “My hair is naturally spiral curly, but I have a few tricks to help keep them healthy! The secret is making sure they are conditioned & hydrated so they're not dry, and not going overboard with products that make them look oily or hard & crunchy! Applying the perfect amount of leave-in conditioner while your hair is wet keeps them from getting frizzy. Curly hair comes in all different textures, so it's important to find the right leave-in conditioner for yours. Sometimes I have a few curls that are droopy or frizzy, so occasionally I'll use a curling wand with a small rod that matches the size of my curls to spruce up the limp pieces.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis, star of Cory in the House, The Game Plan, and Life with Boys, is currently enjoying a tropical vacation. And the 23-year-old is posting some stunning swimsuit photos on Instagram to prove it. She captioned the post with popular song lyrics, writing, “Ain’t no sunshine when she’s gone.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Get Discouraged

It is difficult to be an actress, as you never know when you’ll get your next job. This can easily take a toll on someone’s mental health. However, Pettis says that she tries to not let it get her down. She tells Composure Magazine, “It’s very easy to get caught up in the ‘What’s next?’ For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Isn’t Living In The Past

3rd Annual #REVOLVEawards - ArrivalsPresley Ann/WireImage

Pettis is a former child star, and she has had to deal with transitioning to starring in more mature roles. She says that she’s had to deal with criticism from fans for her most recent projects. However, Pettis says that she’s not going to live in the past anymore. Pettis tells Teen Vogue, “People always made jokes. It was like, ‘You're my entire childhood.’ And then, slowly as I've gotten older and done more mature roles, been a little sexier, people are like, ‘Oh my god, you're ruining my childhood.’ I'm like, you have to get with the progression. I'm the same age as you now. Right? Like, we were both eight and now we're 23.”

3. She Manages Her Stress

Revolve's Second Annual #REVOLVEawardsGabe Ginsberg/Getty Images

Being an actress is very stressful. However, Pettis says that she is good at managing it, especially as she’s gotten older. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you,” Pettis explains to Teen Vogue. “You really don't understand what's going on. So everything was just like a blind optimism. Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. She Uses Anti-Humidity Spray

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Pettis has incredible curly hair, and many people are clamoring for her secrets. She revealed some of them to GirlsLife.com, including how she deals with humidity. “Using an anti-humidity spray is key! Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

5. She Keeps Her Hair Hydrated

#REVOLVEfestival 2019Christian Vierig/Getty Images

Pettis has curly hair, which can be difficult to manage, and keep hydrated. However, she tells GirlsLife.com that she does a lot of things that keep her hair hydrated. “My hair is naturally spiral curly, but I have a few tricks to help keep them healthy! The secret is making sure they are conditioned & hydrated so they're not dry, and not going overboard with products that make them look oily or hard & crunchy! Applying the perfect amount of leave-in conditioner while your hair is wet keeps them from getting frizzy. Curly hair comes in all different textures, so it's important to find the right leave-in conditioner for yours. Sometimes I have a few curls that are droopy or frizzy, so occasionally I'll use a curling wand with a small rod that matches the size of my curls to spruce up the limp pieces.”

Homecoming Big Game Weekend Featuring Drake
Tommaso Boddi/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis, the Disney Channel staple and star of He's All That, is one of many celebrity ambassadors for Rihanna’s Savage X Fenty clothing line. Pettis just posted her newest look on Instagram, and she looks amazing. In it, Pettis posed in an orange two piece with purple flowers, with books on the floor around her. She captioned the post, “Careful with words, but it’s still hard to read me.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Proud of Herself

Pettis has been acting for a long time, and she’s had to deal with rejection for a long time. However, she hasn’t let this get her down. She told her secret to Composure Magazine,“For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Uses Anti-Humidity Spray

Revolve GalleryGary Gershoff/Getty Images

Pettis has amazing hair, and she makes sure to take care of it. She spilled some of her secrets to GirlsLife.com, including her favorite products. “Using an anti-humidity spray is key,” Pettis says. “Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

3. She Switches Up Her Haircare Product

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Pettis tells GirlsLife.com that her haircare routine is all about variety. “I like to switch it up each time and try something a little different with the styling. One of my favorite tips is to use 2 or 3 different sizes of irons so you get more natural looking curls or waves. After styling, my favorite part is to gently brush out the curls or use your fingers to fluff them and give them some life. I'm all about the voluminous look!”

4. She Uses A Microfiber Towel

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Pettis tells GirlsLife.com that she doesn’t just use any old towel on her hair. “One of the most helpful tricks I've learned for curly hair is to use a microfiber towel to towel-dry rather than just a regular towel! I was so surprised at how much less frizzy my hair was when I made the switch.”

5. She Manages Stress

Homecoming Big Game Weekend Featuring DrakeAlberto E. Rodriguez/Getty Images

Being an actress can be difficult, but Pettis tells Teen Vogue that she has learned how to manage it. “If I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake,” she says. “That's when I feel most comfortable and can find that confidence again.”

Fat Tony x Opake Launch Event of Church Halls & Broken Biscuits
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Drink Alcohol

Fat Tony x Opake Launch Event of Church Halls & Broken BiscuitsDave Benett/Getty Images

Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

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Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

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Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

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Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”

Premiere Of "Glass Onion: A Knives Out Mystery" - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Winter is here. It’s cold out. But actress Madison Bailey has some ways to stay warm. The Outer Banks star just posted a series of photos on Instagram of herself in a jacuzzi. She wore a bikini and earmuffs, looking stunning. Bailey captioned the post, “Baby it’s -5 outside.” How does she stay so fit? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

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In an interview with Glamour, Bailey opened up about her approach to social media. She says that she has no time for haters. “You’re not going to connect with everything you see on the internet and I feel like, if people don’t connect with something, they bash it,” she says. “I don’t love that about social media. I don’t love that people can’t be like, this isn’t for me.”

2. She Pushes For Diversity

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Bailey wants to tell diverse stories on TV. When Glamour asked her about wanting to play queer characters, Bailey says that she wants to move away from tropes. “We can show queer people without it being a sad queer story,” she explains. “They can just be there, doing their thing; it doesn’t need to be the plot.”

3. She Wants To Inspire Others

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Bailey wants to use her platform to inspire others. After coming out as pansexual, she told ET that she wanted to be a role model for the queer community. “I've said this multiple times, that if you don't feel safe to come out and you're worried, then maybe wait until you are safe and make sure. To people who are dealing with and are struggling with the backlash and the hatred towards it, you have a community that loves you. Social media is a great outlet. You will find people, you will, no matter what kind of person you are in the world, you will find your person. You're always safe and welcome with me.”

4. She’s Open

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Bailey is open with her fans about what she has been through. She opened up about being diagnosed with borderline personality disorder. She explained her reasonings for this to ET. “I feel like it's such a huge part of who I am and I really do want people to be able to get to know me. I'm not shy. I thrive in transparency.”

5. She’s Sure Of Herself

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Bailey is sure of herself. She talked about it in the caption of this Instagram post. “Everyone that I want to like me does. The energy that is meant for me will always inherently belong to me and will flow easily and naturally into my life. You cannot please everyone and the only person you HAVE to live with is yourself. So make it special.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes After What She Wants

Gary Barlow's "A Different Stage" Opening NightDave J Hogan/Getty Images

Rainford opened up about her career to Wonderland Magazine. She says that the pandemic made her want to go after new opportunities, like auditioning for Nova Jones. “I think with everything that happened, it made me realise that if I enjoy something I should just go ahead and do it,” she says. “I love music and I love making music and being an artist, but acting and drama have also been something that I really enjoyed, so when the opportunity came up to do some self tape auditions and auditions over Zoom, I jumped at the opportunity.”

2. She Doesn’t Rush Things

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Rainford opened up about how her mindset has changed in her Wonderland Magazine interview. She says that she is taking things slow when it comes to her career, and is letting things happen on their own pace. “I think the biggest thing I’ve learnt is that everyone’s journey is different. Whether you’re just starting now, or been in it for a while, you shouldn’t rush things.”

3. She Focuses On Herself

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Rainford isn’t comparing herself to others and is focusing on herself. “You should really work on yourself and your craft,” she tells Wonderland Magazine. “Just enjoy every moment because it’s so much fun when you get to do something you love. So just take it all in.”

4. She’s Not Trying To Be Perfect

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Prior to appearing on Strictly, Rainford talked about her approach to the show in an interview with BBC One. She says that she didn’t want to put too much pressure on herself to be perfect and just enjoy herself on the show. “I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

5. She Goes To The Beach

Rainford loves to spend time by the water. She and her Strictly co-star, Fleur East, decided to take a beach vacation together to Barbados. Rainford shared this photo on Instagram of the two of them by the water. She captioned it, “From the ballroom to the beach.” MedIndia reports that going to the beach can have a positive impact on your mindset and wellbeing. “Listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.