Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis In Bathing Suit Says “Read Me”

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
Homecoming Big Game Weekend Featuring Drake
Tommaso Boddi/WireImage
FACT CHECKED BY Anna Bechtel

Madison Pettis, the Disney Channel staple and star of He's All That, is one of many celebrity ambassadors for Rihanna’s Savage X Fenty clothing line. Pettis just posted her newest look on Instagram, and she looks amazing. In it, Pettis posed in an orange two piece with purple flowers, with books on the floor around her. She captioned the post, “Careful with words, but it’s still hard to read me.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Proud of Herself

Pettis has been acting for a long time, and she’s had to deal with rejection for a long time. However, she hasn’t let this get her down. She told her secret to Composure Magazine,“For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Uses Anti-Humidity Spray

Revolve GalleryGary Gershoff/Getty Images

Pettis has amazing hair, and she makes sure to take care of it. She spilled some of her secrets to GirlsLife.com, including her favorite products. “Using an anti-humidity spray is key,” Pettis says. “Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

3. She Switches Up Her Haircare Product

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Pettis tells GirlsLife.com that her haircare routine is all about variety. “I like to switch it up each time and try something a little different with the styling. One of my favorite tips is to use 2 or 3 different sizes of irons so you get more natural looking curls or waves. After styling, my favorite part is to gently brush out the curls or use your fingers to fluff them and give them some life. I'm all about the voluminous look!”

4. She Uses A Microfiber Towel

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Pettis tells GirlsLife.com that she doesn’t just use any old towel on her hair. “One of the most helpful tricks I've learned for curly hair is to use a microfiber towel to towel-dry rather than just a regular towel! I was so surprised at how much less frizzy my hair was when I made the switch.”

5. She Manages Stress

Homecoming Big Game Weekend Featuring DrakeAlberto E. Rodriguez/Getty Images

Being an actress can be difficult, but Pettis tells Teen Vogue that she has learned how to manage it. “If I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake,” she says. “That's when I feel most comfortable and can find that confidence again.”

More For You

Homecoming Big Game Weekend Featuring Drake
Tommaso Boddi/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis, the Disney Channel staple and star of He's All That, is one of many celebrity ambassadors for Rihanna’s Savage X Fenty clothing line. Pettis just posted her newest look on Instagram, and she looks amazing. In it, Pettis posed in an orange two piece with purple flowers, with books on the floor around her. She captioned the post, “Careful with words, but it’s still hard to read me.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Proud of Herself

Pettis has been acting for a long time, and she’s had to deal with rejection for a long time. However, she hasn’t let this get her down. She told her secret to Composure Magazine,“For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Uses Anti-Humidity Spray

Revolve GalleryGary Gershoff/Getty Images

Pettis has amazing hair, and she makes sure to take care of it. She spilled some of her secrets to GirlsLife.com, including her favorite products. “Using an anti-humidity spray is key,” Pettis says. “Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

3. She Switches Up Her Haircare Product

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Pettis tells GirlsLife.com that her haircare routine is all about variety. “I like to switch it up each time and try something a little different with the styling. One of my favorite tips is to use 2 or 3 different sizes of irons so you get more natural looking curls or waves. After styling, my favorite part is to gently brush out the curls or use your fingers to fluff them and give them some life. I'm all about the voluminous look!”

4. She Uses A Microfiber Towel

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Pettis tells GirlsLife.com that she doesn’t just use any old towel on her hair. “One of the most helpful tricks I've learned for curly hair is to use a microfiber towel to towel-dry rather than just a regular towel! I was so surprised at how much less frizzy my hair was when I made the switch.”

5. She Manages Stress

Homecoming Big Game Weekend Featuring DrakeAlberto E. Rodriguez/Getty Images

Being an actress can be difficult, but Pettis tells Teen Vogue that she has learned how to manage it. “If I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake,” she says. “That's when I feel most comfortable and can find that confidence again.”

REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1
Presley Ann/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis is enjoying her latest vacation, taking an outdoor shower in her swimsuit! The young actress shows off her fabulous figure via her latest Instagram post, rocking a brown bathing suit as she poses for photos. “Getaway,” she captioned the series of snaps. How does the He’s All That star stay healthy, both mentally and physically? Read on to see 5 of Madison Pettis’ top health tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Compare Yourself to Others

Madison, who has been acting since she was a child, keeps herself grounded by remembering that she is enough. “My mom reminds me not to compare myself to anyone else, which is great advice whether you’re a public figure or not. It’s easy to look around and wish you had what someone else has, or do what someone else is doing. But we are all on our own path! It’s important to appreciate each step in your journey,” she told Composure.

2. Trust Your Instincts

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Self-awareness is a crucial part of Madison’s approach to staying on the right track. “Trust your instincts. If something doesn’t feel right, it probably isn’t. Always listen to that little voice inside your head,” she added to Composure.

3. Treat Stress Head On

REVOLVE Social Club Grand Re-Opening An Immersive Pop-Up Retail And Social Hub - ArrivalsRodin Eckenroth/Getty Images

Madison explained to Teen Vogue that she has a trick for dealing with stress. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you. You really don't understand what's going on. So everything was just like a blind optimism,” she said. “Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. Dance

Want a fit figure like Madison? Try dancing. She regularly takes dancing, including one that requires her to wear high heels as she gets down and shows off her hip-hop moves. In an Instagram Q&A she revealed that she “made it a resolution” to take classes, calling it “the best thing ever.” “I have so much fun in class,” she added.

5. Do Pilates

Homecoming Big Game Weekend Featuring DrakeTommaso Boddi/WireImage

“I do a lot of pilates. Working out while you lay down is lit,” Madison revealed during an Instagram Q&A. She takes classes on both the mat and reformer, adding that during quarantine she would do videos of mat workouts paired with 10 minutes of abs and booty band exercises.

MadisonLewis.3
Madison Lewis/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Lewis is sending a reminder to her fans – in her swimsuit. The actress shows off her incredibly fit figure to her 5 million-plus followers in one of her latest social media posts. “Me,” she captioned the series of Instagram snaps, adding the hashtag “just remember you are beautiful.” How does the star stay fit? Read on to see 5 ways Madison Lewis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Reads

Madison is an avid reader. She often shares photos of her books on Instagram. Reading not only passes the time, it can help you live longer. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Plays Tennis

Tennis.,Spring,Sport,Composition,With,Yellow,Tennis,Ball,And,RacketShutterstock

Lewis also loves making a racquet on the tennis court. She shared a video onYouTube of herself playing tennis with a friend. Why is tennis a great workout? According to ACE Fitness it combines cardio and aerobic exercise, as there is a lot of running around, and is also great for hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Eats Healthy…Most of the Time

Madison maintains a healthy diet, eating a ton of veggies. She is also a fan of meal prepping, filling plastic containers with carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center. However, she does indulge in the occasional cheat meal, which might be cookies, oreos, hamburgers, banana pancakes, or tacos.

4. She Walks

Madison, a dog owner, loves going on walks. She regularly shares photos of her outdoor exercise sessions on her Instagram Stories. Going for a daily walk, especially at a brisk speed, boasts many benefits. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Exercises…A Lot

Madison, who trains at The Dogpound, does a combination of strength training and cardio. She runs on the treadmill and uses the elliptical. Her go-to workout involves weight training moves, using kettlebells, free weights and exercise bands.

9th Annual "Revels & Revelations" In Support Of Teen Mental Health
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey, star of the Netflix hit Outer Banks, is back in Charleston, South Carolina, where they film the show. “Back in the city 🌴,” she captioned a series of photos, including a swimsuit pose. The actress—who is from the South, in Kernersville, North Carolina—has been open about both her health struggles and her triumphs. How does she stay so fit? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Surfs

Madison has posted photos of her with surfboards, and called herself a “surfer girl.” One study of surfing found: “The results showed increased cardiovascular and muscular fitness related to surfing, improvement in the mental-wellbeing of ‘at risk’ young adults and veterans suffering from Post-Traumatic Stress Disorder (PTSD), significant health benefits for individuals with disabilities, and more positive mood from outdoor vs. indoor exercise.”

2. She Hikes

Madison-BaileyMadison Bailey/Instagram

Madison hikes when in Los Angeles. One recent study showed that time in nature can be great for your brain: “Spending prolonged time in nature may alter neural signatures that relate to the tendency to focus on internal thoughts and increase awareness of the external environment, but fluctuations in neuroelectric signals could be indicative of other potential neural processes. In any event, this research shows evidence that prolonged environmental exposures uniquely influence neuroelectric power during rest.”

3. She is Pansexual

JBL x 100 Thieves Gaming Headset Collaboration Launch EventJerritt Clark/Getty Images

Madison is pansexual. “I've been out since I was 18,” she told Glamour. “The show came out. And then I felt like I had to do some type of coming out, even though it was public knowledge to my friends and my 2,000 followers I had before. But then I was like, I should probably tell all these millions of people how I'm feeling.”

4. She Has Borderline Personality Disorder

Glenn Close And Bring Change To Mind Host 9th Annual "Revels & Revelations" In Support Of Teen Mental Health - ArrivalsBennett Raglin/Getty Images

“I think my personality disorder affects what I eat for breakfast and when I go to sleep, it affects absolutely everything I do. And I think being pan and having a personality disorder, I have definitely figured out where I fall into all of that because my personality disorder—basically I have a very broad personality. I have a lot of identity crises. I just didn't know what part of it was my sexuality and which part of it was me just feeling different that day,” she told Glamour.

5. Live Authentically, She Advises

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Don't let anybody pressure you to say you are something or you aren't something, don't let anyone tell you you're making a rash decision or why are you making this decision now?Just don't really let anybody interfere with how you're feeling. It is a self-discovery it is a self exploration that you have to do by yourself. Just try not to be scared. That's so much easier said than done, but just try to find a lot of comfort in knowing that you are on your own path to live your own life and you need to make the decisions that are best for you to be happy, to feel like you’re living authentically. There are too many people faking it,” she told Glamour.

Celeb News

Madison Bailey in Bathing Suit is "Gorg"

Here are her top 5 diet and fitness tips.

madison-bailey
Madison Bailey/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey spent the weekend heating up the Coachella Valley in her swimsuit. The Outer Banks star flaunts her incredible body in one of her latest social media posts, wearing a black bathing suit with a fishnet coverup to the annual music festival. “Gorg,” commented Madison Pettis. How does the young Hollywood star approach wellness and fitness? Read on to see 5 of Madison Bailey’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Ride Horses

Madison is an equestrian and recently celebrated “A good old fashioned North Carolina birthday,” she captioned an Instagram image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. Take a Hike

Madison is a hiker. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. Soak in Hot Water

Madison soaks away her stress in hot tubs and baths. “Baby it’s -5 outside,” she captioned a recent jacuzzi snap. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Be “Natural” and “Authentic”

Madison recently explained to Natural Diamonds that authenticity is important to her. “The idea of natural means a lot to me. And in an age where everything seems fictitious…I’m in a position now where I am a role model, inspiring young girls who are not seeing a lot of natural at the moment. Not just with the obvious — plastic surgery — but also with authenticity,” she said. “On social media, you are presenting your best self all the time. And in a way I still am. I get on Instagram and I definitely am posting pictures where I look and feel my best, but I feel like it is important to be vocal about imperfections and about not always being in that moment and not always feeling your best self. Part of being natural is all of those very human emotions — I try to present myself in a way that feels human. I can’t lose myself, and lies are very hard to keep up with.”

5. Find “Workout Buddies

Madison is a big fan of the workout buddy system. Who does she train with? Her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned a snap of the two at the gym.

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”