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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis in Bathing Suit Top is "Souled Out"

Here’s how the young Hollywood star stays fit.

FACT CHECKED BY Anna Bechtel
Netflix's Premiere Of "He's All That"
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Madison Pettis channeled her inner bohemian at Coachella. The He’s All That star is one of the many celebrities who hit the music festival over the weekend, also attending the Revolve Festival. “Souled out,” she captioned a series of Instagram images taken at the bash, showing off her phenomenal figure in a crocheted swimsuit top. How does the 23-year-old maintain her physique and stay healthy and happy? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Compare Herself to Others

Madison has a healthy approach to staying grounded in the public eye. “My mom reminds me not to compare myself to anyone else, which is great advice whether you’re a public figure or not. It’s easy to look around and wish you had what someone else has, or do what someone else is doing. But we are all on our own path! It’s important to appreciate each step in your journey,” she told Composure.

2. She Trusts Her Instincts

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Madison also emphasizes the importance of self-awareness. “Trust your instincts. If something doesn’t feel right, it probably isn’t. Always listen to that little voice inside your head,” she added to Composure.

3. She Tries to Connect with Her “Inner Child”

Madison explained to Teen Vogue how she deals with stress. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you,” Madison explains. “You really don't understand what's going on. So everything was just like a blind optimism. Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. She Dances…In Heels

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Madison stays fit with the help of dance classes. She even takes a dance class that requires her to wear high heels as she gets down and shows off her hip-hop moves. The actress revealed in an Instagram Q&A that she “made it a resolution” to take classes, calling it “the best thing ever.” “I have so much fun in class,” she added.

5. She Does Pilates

3rd Annual #REVOLVEawards - ArrivalsPresley Ann/WireImage

“I do a lot of pilates. Working out while you lay down is lit,” Madison revealed during an Instagram Q&A. In another one, she added that she does pilates on both the mat and reformer, adding that during quarantine she would do videos of mat workouts paired with 10 minutes of abs and booty band exercises.

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Celeb News

Madison Pettis in Bathing Suit Top is "Souled Out"

Here’s how the young Hollywood star stays fit.

Netflix's Premiere Of "He's All That"
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis channeled her inner bohemian at Coachella. The He’s All That star is one of the many celebrities who hit the music festival over the weekend, also attending the Revolve Festival. “Souled out,” she captioned a series of Instagram images taken at the bash, showing off her phenomenal figure in a crocheted swimsuit top. How does the 23-year-old maintain her physique and stay healthy and happy? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Compare Herself to Others

Madison has a healthy approach to staying grounded in the public eye. “My mom reminds me not to compare myself to anyone else, which is great advice whether you’re a public figure or not. It’s easy to look around and wish you had what someone else has, or do what someone else is doing. But we are all on our own path! It’s important to appreciate each step in your journey,” she told Composure.

2. She Trusts Her Instincts

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Madison also emphasizes the importance of self-awareness. “Trust your instincts. If something doesn’t feel right, it probably isn’t. Always listen to that little voice inside your head,” she added to Composure.

3. She Tries to Connect with Her “Inner Child”

Madison explained to Teen Vogue how she deals with stress. “I think as a kid, you just have no idea what's at stake, you have no idea the pressure that's on you,” Madison explains. “You really don't understand what's going on. So everything was just like a blind optimism. Now if I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake. That's when I feel most comfortable and can find that confidence again.”

4. She Dances…In Heels

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Madison stays fit with the help of dance classes. She even takes a dance class that requires her to wear high heels as she gets down and shows off her hip-hop moves. The actress revealed in an Instagram Q&A that she “made it a resolution” to take classes, calling it “the best thing ever.” “I have so much fun in class,” she added.

5. She Does Pilates

3rd Annual #REVOLVEawards - ArrivalsPresley Ann/WireImage

“I do a lot of pilates. Working out while you lay down is lit,” Madison revealed during an Instagram Q&A. In another one, she added that she does pilates on both the mat and reformer, adding that during quarantine she would do videos of mat workouts paired with 10 minutes of abs and booty band exercises.

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Red Carpet
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey is showing off her sensational figure in SKIMS! In her latest social media post, the Outer Banks star models a pink swimsuit from Kim Kardashian’s collection. “I know what I’ll be wearing this summer @SKIMS Swim,” she captioned the Instagram post, teasing the release of the upcoming collection. How does the young Hollywood star stay healthy? Read on to see 7 ways Madison Bailey prioritizes her mental and physical health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Horses

Madison is an equestrian and has a love for horses. She celebrated her 23rd birthday by going for a ride with friends. “A good old fashioned North Carolina birthday,” she captioned the image. Horseback riding is actually a good workout. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. She Sweats Outdoors

Madison likes taking her sweat sessions outdoors, going for hikes and doing the stairs. “Missing my LA hikes,” she captioned a photo of one of her sweat sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned a separate Instagram post.

3. She Strength Trains

Madison also stays fit with the help of strength training. She also enlists her fans to be her workout buddies, including her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap.

4. She Is Open About Sexuality

Glenn Close And Bring Change To Mind Host 9th Annual "Revels & Revelations" In Support Of Teen Mental Health - ArrivalsBennett Raglin/Getty Images

Madison, who is pansexual, is transparent about her sexuality, first discussing the topic in a 2020 TikTok. In it she said she can be attracted to, "Girls. Boys. Trans boys. Trans girls. Nonbinary babies. It's what's on the inside, boo." She feels "zero shame" about her sexuality, she added in another video. In fact, sharing her truth took a weight off her. "It was worth it. I feel lighter. I feel happier that I can just be so open and honest,” she said about it.

5. She Is Open About Mental Health

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Red CarpetAmy Sussman/Getty Images

Madison is also honest about her mental health struggles. When she was 17, she was diagnosed with borderline personality disorder and uses her platform to educate people about it. “I was nervous about the response I would get. I think people’s response to any mental health issue that’s not depression or anxiety is that you’re crazy,” she told StyleCaster. “Especially if you have a personality disorder, they’re like, ‘Oh, what are their names?’ I’m like, ‘Not multiple personality disorder. I have borderline personality disorder.’ Basically I just have conflict with the one personality I have. There are a lot of misconceptions. But I realized at the end of the day, people want more accuracy.”

6. She Gets Her Zen On

Vanity Fair Hosts Vanities Party: A Night For Young HollywoodJon Kopaloff/Getty Images

Bailey helps manage her mental health condition with meditation, crystals, and staying aware of her own triggers, she told Entertainment Tonight. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often," she added. "I have a very broad personality, which allows me to connect with a lot of people."

7. Her Outer Banks Character Inspires Her to Wear Less Makeup

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Madison’s character on the show has inspired her to make changes. "I wear a lot less makeup than I did before the show," she told PopSugar. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

Homecoming Big Game Weekend Featuring Drake
Tommaso Boddi/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Pettis, the Disney Channel staple and star of He's All That, is one of many celebrity ambassadors for Rihanna’s Savage X Fenty clothing line. Pettis just posted her newest look on Instagram, and she looks amazing. In it, Pettis posed in an orange two piece with purple flowers, with books on the floor around her. She captioned the post, “Careful with words, but it’s still hard to read me.” How does she stay so fit? Read on to see 5 ways Madison Pettis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Proud of Herself

Pettis has been acting for a long time, and she’s had to deal with rejection for a long time. However, she hasn’t let this get her down. She told her secret to Composure Magazine,“For an actor, it can be a lot of pressure to always have something going on. This business is a rollercoaster & it’s easy to get discouraged when you’re in between jobs. But you just have to stay positive and be proud of how much you’ve already accomplished so far!”

2. She Uses Anti-Humidity Spray

Revolve GalleryGary Gershoff/Getty Images

Pettis has amazing hair, and she makes sure to take care of it. She spilled some of her secrets to GirlsLife.com, including her favorite products. “Using an anti-humidity spray is key,” Pettis says. “Since my hair is naturally so curly, it always wants to resist being completely smoothed out all the way straight. Any amount of moisture makes it curl up, so anti-humidity spray is a lifesaver!”

3. She Switches Up Her Haircare Product

Casamigos At Tao Desert Nights Presented By Gala MusicJerritt Clark/Getty Images

Pettis tells GirlsLife.com that her haircare routine is all about variety. “I like to switch it up each time and try something a little different with the styling. One of my favorite tips is to use 2 or 3 different sizes of irons so you get more natural looking curls or waves. After styling, my favorite part is to gently brush out the curls or use your fingers to fluff them and give them some life. I'm all about the voluminous look!”

4. She Uses A Microfiber Towel

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Pettis tells GirlsLife.com that she doesn’t just use any old towel on her hair. “One of the most helpful tricks I've learned for curly hair is to use a microfiber towel to towel-dry rather than just a regular towel! I was so surprised at how much less frizzy my hair was when I made the switch.”

5. She Manages Stress

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Being an actress can be difficult, but Pettis tells Teen Vogue that she has learned how to manage it. “If I feel stressed, or feel a lot of pressure, feel like everything's weighing on me heavily, I try to get back into my inner child who always did it for the fun of everything, and just was ready to entertain and do what made her happy without thinking of what's at stake,” she says. “That's when I feel most comfortable and can find that confidence again.”

Celeb News

Madison Bailey in Bathing Suit is a “Surfer Girl”

Here’s how the Outer Banks star stays fit.

9th Annual "Revels & Revelations" In Support Of Teen Mental Health
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey is hanging ten! The Outer Banks star is fully in character in her latest social media post, posing next to a surfboard while showing off her fabulous figure in a swimsuit. She added a simple surfing emoji to finish it off. How does the young Hollywood star approach wellness and fitness? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Horses

Madison is an equestrian. She recently celebrated her birthday by riding horses with her friends. “A good old fashioned North Carolina birthday,” she captioned the image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.” That’s according to the American Heart Association.

2. She Exercises Outdoors

Madison loves blasting calories al fresco. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post.

3. She Weight Trains

Madison also lifts weights and is a big fan of the workout buddy system. Who does she train with? Her “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap. "If you’re at your ideal weight, exercising can help in a variety of ways. In addition to using excess calories that would be stored as fat, working out helps maintain muscle mass and repair muscles," says the Cleveland Clinic. "It also reduces stress and can help you sleep — all of which lead to good choices when it comes to eating."

4. She Is Open About Her Sexuality

Glenn Close And Bring Change To Mind Host 9th Annual "Revels & Revelations" In Support Of Teen Mental Health - ArrivalsBennett Raglin/Getty Images

Madison first opened up to her followers about her sexuality on TikTok in a video shared on May 25, 2020. In it she said she can be attracted to, "Girls. Boys. Trans boys. Trans girls. Nonbinary babies. It's what's on the inside, boo." During another Instagram Live she added that she feels "zero shame" about her sexuality. "It was worth it. I feel lighter. I feel happier that I can just be so open and honest,” she said about it.

5. She Treats Her Bipolar Disorder with Meditation and Crystals

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bailey revealed to Entertainment Tonight that she was diagnosed with BPD at age 17, which she manages via meditation, crystals, and staying aware of her own triggers. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often," she added. "I have a very broad personality, which allows me to connect with a lot of people."

Celeb News

Madi Monroe in Bathing Suit is "Out Here"

Here is how the TikTok star stays fit.

Los Angeles Premiere Of Amazon Studios' "Encounter" - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madi Monroe is enjoying some boat time in her bathing suit! The TikTok star flaunts her famous figure via her latest Instagram post, lounging on a boat with her pal. “Out here,” she captioned the two snaps. How does the influencer maintain her fabulous physique? Read on to see 6 ways Madi Monroe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She “Fake’s It Until She Make’s It”

During an appearance on Here For It With Avani Gregg, Madi revealed she has a “fake it until you make it” approach to life and happiness. "That's my motto in life! The second that you have a positive mindset, even if you're having your worst day, then you’ll start to believe it and you'll reflect that energy and you'll just make it happen. For me, I was like, 'I'm so ugly' but I'm not going to talk about it. I'm the most beautiful person on this planet...People can tell you a million times but the second you start believing it yourself, it means way more," she said.

2. She Jet Skis

Madi love jet skiing. You can often find her riding the waves in her swimsuit on one of the ocean vessels. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Stand-Up Paddle Boards

Madi also is a regular stand up paddle boarder. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Dives

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Another water sport Madi frequently does? Snorkeling and open water diving? “47 meters down,” she captioned this photos from one of her diving trips. “In 5 years, I see myself at the Bahamas, snorkeling, diving, just having fun... I also want to save marine life and do beach clean-ups with my friends!” she told The Teen Magazine.

5. She Hikes

Madi, who lives in Los Angeles, also likes to go on hikes in the mountains, which is great for building muscle and burning calories. “The hike was rough,” she captioned this shot.

6. This Is Her Favorite Food

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Madi eats a lot of junk food, per her social media. However, she revealed to The Teen Magazine that she has one favorite food. “I love crispy tuna rice!” she said about the sushi roll.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”