Magaly Medina in Bathing Suit Shares "Sunday Mood"

Magaly Medina is enjoying a pool day. And she made sure to look good while doing so. Medina shared a new swimsuit photo on Instagram this week. In it, she posed in a red one piece, looking stunning. She captioned it, “Happy Sunday! Have a nice day. Rest and enjoy.” How does she stay so fit? Read on to see 5 ways Magaly Medina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks With Things

Medina makes sure to stick with things. And she makes sure to keep her New Year’s Resolutions. She talked about it in the caption of this Instagram video. Medina wrote, “Starting 2022 with desire and enthusiasm 💪🏻 Let's achieve our new year's resolutions with discipline and consistency. Remember that what we want to get in life doesn't come for free or by chance. ✨Tell me, what is that one purpose you are working towards this year?”

2. She Works Out Her Whole Body

Medina makes sure to stay in shape. She also makes sure to workout her entire body. In the previous Instagram video, Medina is seen at the gym. In it, she does exercises like using a rowing machine, oblique crunches while in a side plank, squats with a twist and shoulder press, and back stretches. Working out your whole body is important, as it keeps your body balanced.

3. She Hikes

Medina likes to spend time outside. One thing she likes to do is go on hikes. Medina sometimes likes to hike with her husband. She shared this video on Instagram of herself and her husband hiking in Peru. She captioned it, “We went to get some fresh air to Ica. These romantic escapes my husband and I love.”

4. She Cooks

Medina is an avid chef. She shares a lot of recipes on her Instagram. Medina posted this video of herself making chicken hearts. In it, she includes onions, garlic, peppers, and peas. She captioned the post, “I'm fixing the menu for you tomorrow! A little chicken hearts. 😋 A healthy recipe, delicious and above all, economical. 😉 Tell me how it is!”

5. She Eats Vegetables

Medina makes sure to eat her veggies. A lot of her recipes include veggies. She shared this video on Instagram of herself enjoying tomatoes and greens. She captioned it, “Solving a question I’m always asked: What’s in my tomatoes?. 👀 I tell you how I stay hydrated every day.” Veggies contain a lot of vitamins, minerals, and fiber.

Alicia Machado is feeling the vibes in her swimsuit. The former Miss Universe shows off her incredible figure in a bathing suit in a few of her latest social media posts. “Sunday vibes,” she captioned one of the Instagram Stories. How does she stay so fit? Read on to see 5 ways Alicia Machado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Subhead Goes Right Here

In an essay for Women’s Health Alicia revealed that being bullied by Donald Trump for her weight led to her developing anorexia and bulimia. “Luckily, I was able to recover with help from my mother and the rest of my family. Just as they did when I was growing up, my family gave me so much positive feedback about who I am as a person. That reassurance, along with therapy, helped me overcome my disorders. My friends and colleagues in the soap opera I was starring in at the time also helped take care of me by creating a kind and supportive environment for me to work in. It took time, but I learned to feel positive about myself and regain my self-esteem. I began focusing on working out to be strong, healthy, and feel good—not to lose weight,” she said.

2. She Takes Baths

Alicia takes baths as a self-care method. “Already relaxing for tonight's great performance,” she captioned a photo of herself soaking in a hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Exercises

Alicia revealed to Telemundo that she lost 25 pounds after going on a reality show, attributing it to exercise. “I have to share the La Casa de los Famosos diet, because everyone asks me. They’ve made me crazy about social media: Alicia, please, what did you do? How did you get like this? Give me all the advice,” she said. “It was a lot of effort, a lot of discipline. I have always believed that exercise cures everything, and when I feel really bad or energy is very heavy, it is a good remedy.”

4. She Runs

Alicia Machado/Instagram

Alicia loves running to stay in shape. “Running 🏃‍♀️ time! It's a beautiful day,” she captioned a photo of herself on a jog with a pal. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Drinks Protein Shakes

Alicia Machado/Instagram

Alicia loves starting the day with a protein shake, fueling her body for a workout. “Good morning ☀️ my loves! There's nothing a good #proteinshake can't alleviate! With energy and positivity to go out ♀️ 🏃 to the street to live and that's it!” she captioned a photo.

Shannon De Lima is a successful model also known as Marc Anthony's ex-wife. She shares a lot of gorgeous photos on Instagram. De Lima just posted a new swimsuit on Instagram. In it, she sat in a chair wearing a brown and yellow patterned bathing suit. De Lima’s figure was on full display. She captioned it, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Certain Things

In an interview with Hola, De Lima opened up about what her priorities are. She says that she always tries to be positive and close to people. “I am a Latina woman, so I believe that you always have to have a positive attitude and show it to the world. On the other hand, I am a very family person and it is very important to me that we are always very close. And if I had to say another quality, it would be that I have a lot of respect for everyone, regardless of how they are or the opinions they have.”

2. She Tries New Hair Products

In an interview with Hola, De Lima talked about how she found her favorite hair products. She says that she likes to try new things, and uses the ones that work best for her at all times. “I love trying different products to see which ones fit me best, because there is always a new product on the market,” she explains. “However, I’ve got thin hair and I discovered my favorite products that I’m literally married to. For example, my favorite shampoo is called Roze and I love it because it leaves my hair clean at the first wash and it gives more volume. When I dry my hair, in order to maintain such volume, I use a wax powder called Truss.”

3. She Uses The Same Hairdresser

In her interview with Hola, De Lima was asked how she keeps her hair silky. She answered, “Ok, something important for this kind of question is: the relationship you’ve got with your hairstylist. What I’m saying is that whenever you find a stylist that you consider perfect for you, keep him and be loyal to him as he’s the one who will be taking proper care of your hair color and texture. I’ve been loyal to my hairstylist for 7 years now.”

4. She Does Full Body Workouts

De Lima makes sure to do a variety of workouts. She also makes sure to workout her entire body. De Lima shared some of her favorite exercises in this video on Instagram. In it, she is seen doing plank dips, fire hydrants, lateral pulldowns, and hamstring curls with an exercise ball. She captioned the post, “Sorry for the bad words. Let’s go! Monday with attitude.”

5. She Swims

De Lima loves to go to the beach. She also loves to go swimming as a way of staying in shape. She shared these photos on Instagram of herself in the water. De Lima captioned the post, “Beautiful eyes.” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

Monica Godoy just shared a new set of photos on Instagram for Throwback Thursday. She decided to post some behind the scenes moments from a photoshoot. In them, Godoy posed in a black bathing suit. She captioned it, “Years ago we did this production for the Missing Light Magazine, on a beautiful island in Brazil, Angra Dos Reis. Swipe right to see some of the team in action. Wow we had a good time.” How does she stay so fit? Read on to see 5 ways Monica Godoy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Godoy spends a lot of time outside. She shares a lot of photos of herself doing different outdoor activities on Instagram. One thing she likes to do is go on walks. She shared this photo of herself on an autumn walk. Godoy captioned it, “Good day! Good Monday! Have a good week dears! Autumn trails I walked.”

2. She Bikes

Another outdoor activity Godoy enjoys doing is going biking. She shared this photo on Instagram of herself riding by the water. She captioned it, “Domingo.” Godoy also likes to bike with her kids. She shared this photo of her family doing a ride together. She captioned it, “3 hours ride through Santiago with my cyclists.”

3. She Swims

Godoy likes to spend time by the water. One thing she enjoys doing is going swimming. She posts a lot of photos on Instagram of herself enjoying a dip. She posted this photo of herself at a lake. Godoy captioned it, “Nature divine treasure.”

4. She Sails

Godoy doesn’t just like to swim when she goes to the water. She also enjoys sailing. Godoy shared this video on Instagram of herself sailing. She captioned it, “I want to see you like this. Heading to Pucon?” "The study results are ticking up: spending time outdoors seems to have discernible benefits for physical and mental health. Granted, some are merely by association and can be achieved by other means, perhaps while indoors, but often only with a good deal more trouble and expense," says Harvard Health.

5. She’s Positive

Godoy is all about positivity. She talked about it in the caption of this Instagram post. “WELCOME SPRING. May this change of season bring us pure beautiful things!! Positive mind put wendy no more! Spring hugs darlings.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health. "Try savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds."

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”