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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maggie Q in Bathing Suit "Benefits Our Planet"

Here are her top do’s and don’ts for staying fit.

FACT CHECKED BY Anna Bechtel
2021 Global Citizen Live, Los Angeles - Red Carpet Arrivals
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FACT CHECKED BY Anna Bechtel

Maggie Q is modeling the latest earth-conscious look from her swimwear collection. The 42-year-old actress looks half her age in her latest Instagram post, wearing a tie-dye swimsuit from her Qeep Up clothing line. “Created for our oceans…It looks like our planet, it benefits our planet,” she captioned the snap of herself, walking in the ocean. How does the Pivoting star look half her age? Read on to see 8 of Maggie Q’s do’s and don’ts of staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Body Shame

Maggie may be thin, but she maintains she is super strong. “My mother is Vietnamese. My father was a skinny Irishman from New York, and I’ve been an athlete my entire life,” she told Women's Health. “Don’t assume what my strengths are. It just shouldn’t be acceptable to make comments about anyone else’s body. You never know that person's story.” Maggie, who has been body shamed over the years, refuses to let haters get to her. “When you depend on someone else's perspective, you always get judged...People think you're lucky to be skinny, so they have a license to say mean things about your body,” she said. “It used to hurt me. Now, it makes me laugh,” she said.

2. Do Boost Your Metabolism with Food

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Maggie maintains a fast metabolism by eating the right things. “I've raised my metabolism by being an active person, so I need more food than most people. But people tell me that I don't eat actual food. Like, how do you think I function? I don’t put anything into my body but the air that I breathe? I can't tell you the number of people who’ve said I need to eat a cheeseburger. I’m like, really? I need to eat a cheeseburger? You can eat a cheeseburger and I'll be okay over here,” she told Women’s Health.

3. Do Eat a Plant-Based Diet

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“I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it,” she told The Beet. “So I like plant-based better because it’s friendlier: It’s inclusive. You can’t judge people. They have to be where they’re at, and you have to accept them for where they are.”

4. Don’t Overlook Gut Health

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“I have always struggled with gut health," Maggie told Thrive magazine. "Whatever brought that on, I couldn’t say, but breaking down foods has been a challenge for me even before I knew what that challenge was.” Maggie recently launched her own supplement line, ActivatedYou. “I wanted to create a line of probiotics that had everything I was looking for. In my journey to improve my own health, I became extremely passionate about helping others out of the hole I was in.”

5. Do Wheatgrass Shots

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Maggie doesn’t just drink green juice, she takes green shots. "Wheatgrass. There is nothing like it," she told Thrive about her shot-of-choice.

6. Do Exercise

Maggie exercises a lot. She does Jason Walsh’s Rise Nation method, Katonah Yoga, and hikes with her dogs is her favorite way to blast calories. “My rescue dogs are my life and hiking with them is probably my favorite form of exercise,” she wrote on Qeep Up's site. “We can go for hours and nothing makes them—or me—happier!”

7. Don’t Be Too Strict with Your Diet

Maggie eats healthy most of the time, but does encourage cheating every once and a while. “If doughnuts were healthy, I'd have a strict diet of only them,” she dished to US Weekly. “I think about my next meal as my current meal is ending.”

8. Do Drink Your Nutrients

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Every morning, Maggie makes sure to get her nutrients in with the health of a plant-based drink, shot or bowl. She might take her shot of wheatgrass, turmeric, ginger, and lemon, sip on a blended green juice or a smoothie, or feast on an acai bowl, she revealed to Veg News.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maggie Q is cold plunging in her swimsuit. In one of her latest social media posts, the Pivoting star shows off her bombshell body in a bathing suit. “Longevity is the name of the game!” she wrote in the caption of the Instagram video, jumping into a cold barrel of water. How does the 44-year-old look half her age? Read on to see 8 ways Maggie Q stays in shape and the photos that prove they work.


1. She Eats Metabolism-Boosting Food

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Maggie eats food that boosts her metabolism. “I've raised my metabolism by being an active person, so I need more food than most people. But people tell me that I don't eat actual food. Like, how do you think I function? I don’t put anything into my body but the air that I breathe? I can't tell you the number of people who’ve said I need to eat a cheeseburger. I’m like, really? I need to eat a cheeseburger? You can eat a cheeseburger and I'll be okay over here,” she told Women's Health.

2. She Follows a Plant-Based Diet

The Berggruen Prize Gala - ArrivalsDavid Livingston/Getty Images

“I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it,” Maggie told The Beet. “So I like plant-based better because it’s friendlier: It’s inclusive. You can’t judge people. They have to be where they’re at, and you have to accept them for where they are.”

3. She Emphasizes Gut Health

Cropped,Shot,Of,A,Young,Multi-ethnic,Woman's,Stomach,Cupped,ByShutterstock

“I have always struggled with gut health," Maggie told Thrive magazine. "Whatever brought that on, I couldn’t say, but breaking down foods has been a challenge for me even before I knew what that challenge was.” Maggie recently launched her own supplement line, ActivatedYou. “I wanted to create a line of probiotics that had everything I was looking for. In my journey to improve my own health, I became extremely passionate about helping others out of the hole I was in.”

4. She Exercises

Maggie is a fan of Jason Walsh’s Rise Nation method, Katonah Yoga, and hikes with her dogs when it comes to exercise. “My rescue dogs are my life and hiking with them is probably my favorite form of exercise,” she wrote on Qeep Up's site. “We can go for hours and nothing makes them—or me—happier!”

5. She Drinks Her Nutrients

Maggie gets her nutrients in by consuming plant-based drinks, shots or bowls. She might take her shot of wheatgrass, turmeric, ginger, and lemon, sip on a blended green juice or a smoothie, or feast on an acai bowl, she revealed to Veg News. She also takes green shots. "Wheatgrass. There is nothing like it," she told Thrive about her shot of choice.

Morena Baccarin
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she’s posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. “Thank you @stregiskanairesort for the amazing stay. The only [part] I didn’t like was leaving,” she captioned the post. “Have a lovely vacation amazing Morena!” a fan commented. Baccarin works hard while raising her family—here’s what her health and beauty routine looks like.


1. She Loves To Swim

Baccarin is a big fan of swimming and Pilates. “I love swimming laps,” she says. “That’s my main go-to for exercise. I’ll go to the YMCA and swim whenever I can. Sometimes that takes a little more time than I have, so walking or running somewhere—as opposed to taking a quick Uber—is always a really good alternative if you don’t mind showing up sweaty or in leggings. I also love Pilates, and I do a combo of that and training with a personal trainer when I have time. Lately, it’s just been a very sporadic mix!”

2. Beauty Experiments

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Baccarin loves to experiment with makeup. “I love trying beauty products,” she says. “I’m always very curious about them. When I do photo shoots or glam for an event, I’m always asking my makeup artist ‘What’s that?’ I’m into a few things at the moment: My facialist Joanna Czech has a new line that just came out and it is phenomenal. I’m very much into her cream, specifically. I love it because it’s a one-stop shop. I wash my face, I put that on, and I’m done.”

3. Skincare First

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Baccarin is diligent about keeping her skin clean and healthy. “I have to wash my makeup off,” she says. “That has to come off, all that heavy stuff, whether you put on a lot or a little. I don’t feel good until I’ve completely scrubbed my face, and I have to use makeup remover and facial wash. I like something that is soapy, not oily—I don’t like that texture, and it’s something that I feel like I have to put all over my face, including my eyes. I just scrub it all and splash water on it, and all of it comes off at once. When I’m in a pinch, Koh Gen Do has this Cleansing Spa Water, which is a makeup remover and face refresher that does remove everything really quickly. So if it’s 3 in the morning and I’ve just gotten off work, I wipe the makeup off in my van and moisturize when I get home.”

4. Self-Care Needs

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Baccarin’s ideal self-care is going to a retreat. “I find it frustrating when I’m in the city and I go to the Baccarat Hotel, an amazing spa,” she says. “I go there, I spend 3-4 hours, I get a massage, I get a facial, whatever it is, and I come home and I feel like all of the effects fade so quickly the minute I walk through the door. [Laughs.] So my ideal spa would be a retreat in Arizona or wine country where I can luxuriate in the spa and then go to my hotel room, lay in bed, and watch a movie.”

5. Staying Down-To-Earth

Baccarin says her family keeps her grounded. “Kids show you quickly what life is all about,” she says. “It’s been great for me. I had my first kid in my 30s, and now I have had my third, and it all comes back to them. Watching these little people mature, grow, learn, and looking at the world through their eyes is so magical. It puts everything into perspective. When you are at work and you are feeling glamorous and then you come home and you instantly have throw up on you, you are changing a diaper, or there is screaming happening and you are trying to get everyone to sleep (laughs). They have a way of keeping you real.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerry Washington is not just an actor; she is an activist. “Going green for #EarthDay! 💚 Buy some sustainable jewelry and help save the 🌱🌎!!! Today and tomorrow only, @auratenewyork is donating a % of proceeds to the Rainforest Alliance to help protect nature and improve the lives of farmers and forest communities,” she captioned her swimsuit snap yesterday. Do it! And: How does she stay so fit? Read on to see 6 ways Kerry Washington stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does This First Thing in the Morning

“I’ve been really trying to practice the Oprah Winfrey ritual: I check in with gratitude and grace when I wake up. I can be in a little bit of a state of overwhelm and panic if I don’t start out being connected to grace and gratitude,” she told Glamour. "Other ways I reach out to others to express gratitude is to open doors for others, give compliments, say “hello” or “have a nice day,” give a warm hug, pay for a stranger’s meal or coffee, donate to a charity or send cards to loved ones for no particular reason. Other ways I connect to internal awareness is by surrounding myself with inspirational quotes, regular meditation, yoga, spending time in nature and journaling about how I want to feel and what I want to do in order to achieve those feelings," Dana Stewart is a licensed clinical social worker in Behavioral Health in Eau Claire, Wisconsin, writes in the Mayo Clinic.

2. She Uses Sunscreen

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Washington has a good tip if you have kids. “A lot of the research that we’ve seen shows that it’s important to put sunscreen on your kids, but as one of the most important things we can do as parents and moms is apply sunscreen to ourselves,” she says. “That’s the act that makes kids the sun protectors of themselves. They’re much less resistant to having the sunscreen when they see us put it on ourselves first, and more likely to do it for their whole life.”

3. She Does Yoga

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Washington shared video her doing Child's Pose, Happy Baby, Cat Cow, and other yoga poses. “The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths,” says the Mayo Clinic.

4. She Likes Deep Tissue Massages

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“Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations,” reports the Mayo Clinic. “Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.”

5. She’s Done Pilates

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"I've never met anybody who's taken Pilates and doesn't understand their own body better afterward," she told Women’s Health. "As women, we live in this culture where it's like, 'You have to fix this.' Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical."

6. She’s Inspired by Trailblazers

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Washington admires “Jane Fonda, Cicely Tyson, and Diahann Carroll—those women are my lighthouses. Because their light was shining ahead, I knew where to go. They kept showing up for their art and values and that made me feel like I could bring all of myself to my work,” she told Glamour. “If society is telling us to look the other way, and you, as anybody from a disenfranchised community, are saying, 'My story matters,' that is an act of activism.”

Celebrity Sightings In New York City - May 10, 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

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“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

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Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

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Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

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“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

Celeb News

Peyton List in Bathing Suit is "So Beautiful"

Here are the “Cobra Kai” star’s secrets.

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Michael Kovac/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Peyton List began her career in the 2007 romantic comedy, 27 Dresses. She then was hired by the Disney Channel, starring in the TV series, Jessie, and Bunk’d. But fans worldwide now know her from the Netflix series, Cobra Kai, a sequel to the popular Karate Kid films. She’s also breaking into the beauty business, recently launching her own product line, Pley Beauty. The swimsuit photo she shared today proves she is, in the words of one commenter, "so beautiful." How does she stay so fit? Read on to see 5 ways Peyton List stays in shape and the photos that prove they work.


1. She Loves STRONG Nation

When she was cast in Cobra Kai, List naturally had to learn some martial arts, and get into shape. She tells Hello! Magazine that she turned to the STRONG-Nation program to help her prepare. "When I'm off set, I'll take STRONG Nation’s high-intensity martial arts inspired classes, specifically with their master trainer, Ai Lee Syarief, who is a worldwide karate champion,” List says. "It doesn't require weights and is a full-body workout. It helps keep me motivated and in shape on my breaks."

2. She Uses Products That Are Good For Her Skin

Cobra Kai PremiereMichael Kovac/Getty Images

List talked about the process of creating her beauty line with Teen Vogue. She says that she wanted the products to not only make your skin look good, but make it feel healthy. “I wanted to have that duality of something that has pigment but is also good for our skin. I love foundations with SPF, [products] that almost feel like two steps in one.”

3. She’s An Activist

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List has become an activist over the past few years, and has lent her voice to certain causes on Instagram. She has made posts supporting feminism, social distancing, the Black Lives Matter movement, and encouraging her followers to vote in the elections.

4. She Spends Time Outside

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One look at List’s Instagram account, and you will know that she loves to spend a lot of time outside. She has posted photos of herself going on a walk, swinging, and enjoying the scenery.

5. She Loves Yoga, Sometimes With Her Dog

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List is a fan of practicing yoga, and she sometimes has company when she’s doing so. List posted this photo of herself on Instagram in a yoga pose by the pool, with a little furry companion alongside her. She captioned the photo, “Lil workout with my foster baby Maya.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”