Maisie Smith in Bathing Suit Has "Best Holidays Ever"

Maisie Smith, the EastEnders and Strictly star, is used to the spotlight. Her Instagram is full of stunning photos. She just shared a throwback swimsuit photo on her Instagram story. In it, Smith posed on a boat in a black and white stripe one piece. She captioned the photo, “Tb to the best holiday ever.” Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

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Smith opened up about her wellness to The Sun in 2017. She says that she works with a personal trainer to keep herself in shape. "Last year, I met Cecilia Harris (celebrity PT) on holiday in Spain,” she says. “We got chatting about ways I could get stronger and fitter.

2. She Encourages Others

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Smith has a lot of fans, and she wants to help them get in shape. She likes to post her workouts on Instagram to encourage them. Smith tells The Sun, “It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments. It was then I realized that so many teens struggle with not only how to keep fit, but also the confidence to join in group classes sometimes!"

3. She Loves Yoga

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Smith is a big fan of yoga. She tells The Sun that it is one of her favorite ways to stay in shape. "I have always loved keeping active, especially with yoga.” Yoga is a great way to improve your flexibility and reduce stress.

4. She Weight Trains

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One thing Smith likes to do to stay in shape is lift weights. She posted this gym photo on Instagram. In it, Smith is seen doing curls with dumbbells. She captioned the post, “I’m not tensing u are.”

5. She’s More Confident

Maisie Smith/Instagram

Smith tells The Daily Star that she is a lot more confident in her life. She says that going on Strictly Come Dancing helped her do this. "Being on Strictly has really boosted my confidence. I've worked really hard the past seven weeks and I've got fitter.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Maisie Smith is looking ab fab in her swimsuit. The EastEnders star flaunts her chiseled midsection in a bathing suit top in one of her latest TikToks. “Can’t pick a wallpaper,” she captioned the clip. How does she maintain her fit physique? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Baths and Soaks in the Hot Tub

Maisie indulges in self care by taking baths and soaking in the hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits. “Sleigh queen,” she captioned this post.

2. She Exercises

Smith enjoys exercising. "I'll be honest, I love g0ing to the gym," she told New! Magazine. "It's my happy place where I can work on myself." Smith also admits that the lockdown did stunt her fitness. "In lockdown it was closed and I didn't do one home workout. I just couldn't be bothered." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Doesn’t Starve Herself

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Smith refuses to starve herself. When she was prepping for Strictly, she told Heat that she had to eat more to fuel herself for the training. 'It's weird. Everyone always says ‘Going on the show you're just going to shed the weight. But I haven't noticed that about myself because I eat triple the amount of food I was eating before,’ she said. “I think I'm the only celeb to actually put on weight.”

4. She Does Yoga

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Aside from rigorous workout sessions at the gym, Smith is a big fan of yoga. "I have always loved keeping active, especially with yoga," she told The Sun. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Walks

Masie loves going for walks with her loved ones – a great way to bond and burn calories. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”

Actress Maisie Smith, best known for her long-running role on the British TV show, Eastenders, just stunned in a new bikini photo on Instagram. The former Strictly Come Dancing finalist posed in a multicolored swimsuit top, and she’s not letting the cold weather stop her, writing, “Still dressing like it’s summer coz ur girl hates the cold.” Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Actually Enjoys Going To The Gym

While working out and hitting the gym might seem like a chore for some, Smith admits she actually likes it. “I’ll be honest, I love going to the gym,” she told New! Magazine. “It’s my happy place where I can work on myself.” Smith also admits that the lockdown did stunt her fitness. “In lockdown it was closed and I didn't do one home workout. I just couldn't be bothered."

2. She Has Her Own Fitness Program

Dave J Hogan/Getty Images

Smith started her own fitness program in 2017, called Results 4 Teens, which served to help teenagers and young people learn about exercise, health, and nutrition. "It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments," she told The Sun in 2017. "It was then I realised that so many teens struggle with not only how to keep fit but also the confidence to join in group classes sometimes!"

3. She Loves Yoga

Dave Benett/WireImage

Smith told The Sun in 2017 that one of her favorite ways to workout is doing yoga. “I have always loved keeping active, especially with yoga,” she says.

4. She Works With A Personal Trainer

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Smith, like many, works with a personal trainer, and she says that her trainer has educated her on ways to stay healthy. “Last year I met Cecilia Harris (celebrity PT) on holiday in Spain and we got chatting about ways I could get stronger and fitter,” she told The Sun in 2017. Smith says that working with Harris was one of the reasons she decided to start her fitness program.

5. She Lifts Weights

According to this photo on Instagram, Smith is a fan of strength training and using weights. In the photo, Smith is seen doing curls with 10 pound hand weights. She captioned the photo, “I’m not tensing, you are.” "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age," says the Mayo Clinic.