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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maite Delgado in Bathing Suit is "Wonder Woman"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
MaiteDelgado
Maite Delgado/Instagram
FACT CHECKED BY Alberto Plaza

Maite Delgado is feeling like a superhero in her swimsuit. The Venezuelan television presenter shows off her incredible body in a bathing suit in one of her latest social media posts, leaving the hashtag “Wonder Woman” in the Instagram caption. How does she stay so fit? Read on to see 5 ways Maite Delgado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Intermittent Fasing

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Maite is a fan of intermittent fasting. “I fast 16 hours,” she revealed on Instagram. Most of her meals are “small portions with more protein and vegetables than carbohydrates.” She also takes supplements and vitamins to make sure she gets all the nutrients she needs.

2. She Does Strength Training

Maite spends a lot of time working out. Sometimes she even does two-a-days, “instead of one hour a day, I train two,” she revealed. She regularly shares videos of her workouts with her followers. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Avoids a Lot of Food

Maite has cut a lot of things from her diet, including bread and everything that has gluten, refined sugar and also sweetener, cow dairy, alcohol, fries, cornmeal, and soft drinks, she revealed.

4. She Gets Injections

“In addition to exercising a lot, eating healthy and accepting my 55 proud and grateful, once a year when I'm in Venezuela, I visit my dear @drjorgedaleon. I have known him my whole life and I am happy putting myself alone in his hands, a specialist doctor and very up-to-date on everything that is trending for anti-aging,” Maite revealed in a post. She explained that she gets “preventive and minimally invasive treatments” that help her “age with dignity without transforming” her features, “Love yourself and learn to accompany your body to age with dignity by putting yourself in good hands,” she says.

5. She Drinks Coffee

Maite also loves drinking coffee, having a cup every morning. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

More For You

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Melissa Martínez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Martinez is a reporter for ESPN. She also isn’t afraid to show off her body on Instagram. Martinez just shared several new swimsuit photos on Instagram. In one post, she posed in a pool in a white bathing suit. She captioned that post, “I don’t have time to explain, but it’s all gain.” In another post, Martinez wore a red swimsuit. How does she stay so fit? Read on to see 5 ways Melissa Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Based on Martinez’s recent Instagram post, she spends a lot of time in the water. She loves to swim as a way to stay in shape. She shared these photos of herself in the pool. Martinez also posted this photo of herself in the pool, captioning it, “I don't have new pictures, I have 8 days and a half of combing my hair.. I'm recharging to give it all, I leave you this photo from days ago so you don't forget me. Ship.”

2. She Horseback Rides

Martinez spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself riding in the Llano Grande. She captioned it, “Getting in tune with the zone.”

3. She Boxes

Marinez likes to box as a way to stay in shape. She shared this video on Instagram of herself sparring. She captioned it, “The dream of many. Watch the guard.” Boxing is a great way to stay in shape. It is a good cardio exercise and helps with hand-eye coordination. It also can help you defend yourself and give you more confidence.

4. She Embraces Her Natural Beauty

In this revealing Instagram post, Martinez encouraged her followers to embrace their natural selves. She captioned it, “If we think differently, if we do not dress as you would like to see ourselves, if we use much or little makeup, if we are skinny or fat, if we decide an unconventional profession, if we achieve a goal without lever but you doubt it, if you do not accept that so mos good and many times better than you to do something.”

5. She’s A Feminist

Martinez is a feminist. In the same Instagram post, she also encouraged her followers to stand up to sexism and support women’s issues. She wrote, “Don't be the wolf, be kind, respectful or respectful. If you're a woman, have gender solidarity, and if you're a man, always remember the basics...A woman gave you life.”

Billboard Latin Women In Music - Backstage
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

Billboard Latin Women In Music - ShowRich Polk/Billboard via Getty Images

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

"La Noche" Presentation In Madrid
Beatriz Velasco/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Marta López Álamo is a successful model. She shares a lot of stunning photos on social media. Alamo’s Instagram account is full of swimsuit photos, in fact. She just shared a new set of them from Dubai. In them, Alamo posed on a beach chair in a white bathing suit. She captioned the post, “Happy kid” with the hashtag "endless summer." How does she stay so fit? Read on to see 5 ways Marta López Álamo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Balanced Diet

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Marta López Álamo opened up about her diet to Lecturas.com. She says that she believes in balance, and that what she eats is determined by where she is, and what she’s eaten previously. “If I eat at home, I eat healthy. If I eat out during the week in restaurants too and if not I compensate that day with less carbohydrates or less quantity so that my macros adjust.”

2. She Knows Her Body

"La Noche" Presentation In MadridBeatriz Velasco/Getty Images

Marta López Álamo tells Lecturas.com that one of her secrets to staying healthy is knowing herself and what she needs. Especially when it comes to her diet and what she eats. “The trick is to know your body,” she says. “And I have been knowing mine for a long time, and what I have left.”

3. She Likes To Be Healthy

One of Marta López Álamo's secrets to staying healthy is enjoying being healthy. She tells Lectuaras.com "I've said it many times. I love to eat, whoever knows me knows what I eat but I have a lot of willpower and I like to eat healthy, just like eating unhealthy. I like to be thin, healthy and have a defined body, and everything is compatible.”

4. She Swims

One thing Marta López Álamo does to stay in shape is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. Álamo posted this series of photos and videos of herself going for a dip while on a trip to Cancun. She captioned the post, “Water baby.”

5. She Horseback Rides

Álamo has had to do a lot of things throughout her modeling career. One thing she did was horseback ride. She shared this video on Instagram of herself riding for a fashion show. She captioned the post, “Feeling like a queen. BTS @virginiamacari fashion show 2022. Al final tenéis mis dos looks favs."

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Diana Bolocco/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV personality Diana Bolocco, the Chilean journalist, just shared some new beach photos on her Instagram story. In one photo, Bolocco posed in a zebra stripe bathing suit. She captioned the photo, “What do you think?” How does she stay so fit? Read on to see 5 ways Diana Bolocco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Workouts

Bolocco does a lot of different workouts. She even tries new things for her show. Bolocco posted this photo on Instagram of herself working out. She advertised a new training program on her show in the caption, writing, “That's how I wanted to see you @fuentesilva!!!! Today at 22:40 on my show. Also, Daniel Valenzuela with Yamila and Mathiu's humor! I wait for you!!!”

2. She’s A Feminist

Bolocco is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned it, “It was never a dress! Kisses and hugs to all the super heroines of this virtual community.”

3. She Practices Yoga

Bolocco loves to practice yoga as a way of staying in shape. She even does yoga classes on Instagram. She shared this video with one of her friends. Bolocco captioned it, "All the potential is within you. New yoga class. With this beautiful message Carola Ramírez gave us a new yoga class. I hope you enjoy it. A huge hug to all and all!!!!”

4. She Walks

Bolocco loves to go hiking. She shared this photo of herself walking by the beach. “Here.... Very casual looking at the sea..... Gotta give my friend @sergioariasmarchant credits for the pic and cause he got the best out of me..... I mean my thoughtful attitude so they don't imagine anything else already......”

5. She Swims

diana-boloccoDiana Bolocco / Instagram

Bolocco loves to spend time outside. One thing she likes to do is swim. She posts a lot of photos on Instagram of herself in the pool or at the beach. She shared this photo of herself on a pool float. She captioned it, “Que tengan un domingo feliz!”

MIB
Martha Isabel Bolanos/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Martha Isabel Bolaños just enjoyed a day on the water. She shared a set of highlights on her Instagram page. In them, Bolaños sat on a yacht. She wore a blue and white striped bathing suit, and had the wind in her hair. She captioned the post, “Without giving them a heart attack! I thank God for giving me the ability to enjoy. Some people don't know how to do it. It would make me very happy if everyone would learn. It's the only thing we take, the lived.” How does she stay so fit? Read on to see 5 ways Martha Isabel Bolaños stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Bolaños loves to dance as a way to stay in shape. She likes to take dance classes, and she posts a lot of dance videos on her Instagram. Bolaños shared this video of herself in a Latin dance class. She captioned the post, “Intermediate level class at @jhonjairosalsa. With the Master @stiloysabor. The doors are open for all who dream of learning! If they have two poes left, there they teach them to enjoy them.”

2. She Swims

Bolaños loves to spend time at the beach or pool. She shares a lot of photos and videos on Instagram of herself in the water. Bolaños shared this video of herself swimming in a lake in Cabo. She captioned the post, “Be like water that adapts to any situation without resisting resistance; there is no point in doing it any other way. Breathe and connect with that vast inner universe and in the Here and Now, in the eternal present, allow yourself TO BE who you are called to BE. What does your soul say? Where does it take you? What is he inviting you to? Breathe... Breathe and feel! Watch and trust! You Are Light! Turn yourself on.”

3. She Loves MMA

Bolaños loves to practice MMA. She shares a lot of photos and videos on Instagram of herself sparring. She shared this video of herself sparring with her trainer. She captioned the post, “Force! In spirit mostly! We're not giving up! Thank you @jonamontoyazumba for the healthy demand and commitment and to @sr_del_fitnessofficial for the video and friendship!”

4. She Loves Fruit

In addition to working out, Bolaños eats a healthy diet. She loves to eat fruit as a part of her diet. She shared these photos on Instagram of herself enjoying sliced pineapple. Bolaños captioned the post, “Around there they say that if Cali had sea it would be even more incredible! But today my mouth was open. We have a tremendous river; I wasn't going to belly aaaannnnnnnnnngggggg ago! We are very lucky to have such a river nearby. And he's not the only one, we have many puddles nearby! How delicious.”

5. She’s Positive

Bolaños is all about positive thoughts. She talked about this in the caption of this Instagram post. She wrote, “Hello beautiful friends. Happy Wednesday. What are you walking on? I'm recording my #calihistorico program that you'll see in a few months; and with excitement, with hunger to live. One day at a time. Watching, waking, overcoming fears.”

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

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Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

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Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”