Malaika Arora, the talent you know from Pataakha in Hello Hello or Dolly Ki Doli in Fashion Khatam Mujh Par, is spending time at the beach. From the looks of her latest instagram post, she made sure to spend time in the water. Arora posed with flippers wearing a leopard print bathing suit. She captioned the post, “Swim??!!!” How does she stay so fit? Read on to see 5 ways Malaika Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Practices Yoga
Arora loves to practice yoga as a way to keep herself in shape. She posts several photos and videos of herself doing yoga on Instagram. In this reel, she is seen doing core strengthening yoga poses. She captioned the post, “Yoga is anything but rigid and that's why I love practicing these dynamic flows.”
2. She Goes Outside
When Arora practices yoga, she likes to do so outside. She explained why in this Instagram reel. Arora wrote, “Practicing Yoga in an open space surrounded by nature definitely tops the list of my favourite places to practise yoga. Nature makes me feel more present, more calm and more focused on my yoga practice.”
3. She Works To Improve Her Metabolism
One thing Arora aims to do to stay healthy is improve her metabolism. She explained why in this Instagram reel. “We often forget that at the base of every function in the body, lies metabolism. Better metabolism can help with every physical health goal.” Arora is seen doing poses, like the triangle pose, which help improve metabolism.
4. She Reduces Belly Fat
When Arora works out, she aims to reduce her belly fat. She talked about her process in this Instagram reel, “Belly fat can be representative of several other underlying conditions. While spot reduction is a controversial subject, one thing that is certain is that it can be lost through consistent exercise and healthy food choices.” In the reel, Arora is seen doing things like planks and boat poses to workout her stomach.
5. She’s Consistent
Arora is consistent with her workouts. She encouraged her followers to stick with their fitness routines on this Instagram post. “Get on the mat and show up every day for yourself,” she wrote. “Consistency is the secret. Nothing else.” "Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life," says the Mayo Clinic. "Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia."
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