Malaika Arora in Bathing Suit is "Lost" in Pool

Malaika Arora, the Bollywood actress, model and VJ, shared a photo of herself in a swimsuit, walking into a pool. “Lost……,” she captioned it. Arora, who is now 48, has always been into wellness, first as a presenter on Club MTV and performer in the classic “Chaiyya Chaiyya” number in Dil Se... How does she stay so fit? Read on to see 5 ways Malaika Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Through COVID By Eating Right

Arora was diagnosed with COVID in 2020 and it hit her hard. She turned to nutrition as fuel. "The only way I could keep myself fuelled was with my diet. This was when I realized it doesn’t matter how much you exercise and have a fabulous body until and unless you are not fit from the inside, nothing matters," she told Zoom.

2. She Does Yoga

Malaika does yoga every morning. “Yoga has been shown to have significant health benefits for many patients, including the potential for a substantive antihypertensive effect,” says the Mayo Clinic. “Most patients should be able to safely participate in yoga and thus benefit from the potentially salutary effects of this ancient practice.” It continued: “The present issue of the Proceedings contains a systematic review and meta-analysis by Wu et al3 demonstrating that yoga practiced regularly each week can substantially reduce both systolic and diastolic blood pressure and that such reductions are augmented when yoga is combined with breathing exercises and meditation. Yoga can also improve one’s overall fitness by increasing flexibility, balance, proprioception, and muscle strength.”

3. This is Her Workout Routine

“I start my day with a good morning session of yoga and then I step outside to do a mix of other fitness activities as well like HIIT, walking, running, swimming and so on. Walking is a great way to improve and maintain your overall health and I make sure I do it for at least 30 minutes a day,” she told IANSLife.

4. She Loves to Walk

“Walking is a risk-free form of exercise that helps you to maintain your overall health. When I feel I have put on a little weight, I feel walking is an effective way to reduce that weight and I have also seen a lot of toning in my legs and overall body while I indulge in walking as a regular fitness exercise,” she told IANSLife. “Aim to walk at least five days a week. Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk,” says the Mayo Clinic.

5. She Stayed Strong Despite Her Infection

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"So when I was diagnosed with COVID-19 in the month of September 2020 I felt my entire world had come to a standstill. I was isolated from my family which put me in an emotional pit and the situation faced by the people around me made me even more anxious than ever. But there was one thing which kept me going - the hope that one day everything will be alright and we will all get through this tough time together," she told Zoom.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Namrita Malla is a lot of things. An actress. A dancer and performer. And an active presence on social media. Malla shares a lot of gorgeous posts on Instagram. She just shared a new swimsuit photo. In it, she danced in a red and black bathing suit, pink and red floral cover up, and red sunglasses. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She shares a lot of videos on Instagram and YouTube of herself dancing. Malla posted this dance video on Instagram, captioning it, “Always on the run.” Malla also posted this video, captioning it, “Learn dance.” Malla also likes to do dance-based workouts. She shared this video of herself doing this on YouTube.

2. She Swims

Malla spends a lot of time in the water. She likes to go swimming all over the world. Malla posts a lot of videos on YouTube of herself swimming in different places. Malla posted this video from Goa. She also shared this video of herself at the beach from Dubai. The Mayo Clinic reports, “Water’s buoyancy supports your weight. When you’re submersed up to your neck, the water cancels out about 90 percent of your body weight, significantly reducing stress on your weight-bearing joints, bones and muscles. Instead of landing on a hard surface with the impact of your full weight, you land with only 10 percent of your bodyweight. This reduces risk of injury.”

3. She Works Out Her Abs

Malla makes sure to workout her abs. She shared some of her favorite abs exercises in this YouTube video. In it, Malla does mountain climbers, bicycle crunches, and holds a plank. Malla also posted this longer ab workout on YouTube. In it, she does things like leg raises, crunch twists, and heel touches.

4. She Works Out Her Back

Malla works out her entire body. Including her back. She shared this video on YouTube of herself doing back exercises. In it, Malla is seen running for ten minutes, squats and squat jumps, and doing foot fires. She also uses weights to do press outs in a squat and tricep curls.

5. She Loves Yoga

Malla likes to practice yoga to keep herself in shape. She shared this video on YouTube of herself doing hot yoga. Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Avneet Kaur, star of Mardaani 2 and Mardaani, needs time by the beach. She just posted a new set of photos of herself at the stunning Maldives. In it, Kaur perched on a swing overlooking the water. She wore a white one piece with black spots. She captioned the post, “I need to be seahabilated.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet-Skis

While Kaur was on vacation in the Maldives, she tried a lot of new things. She obviously went to the beach, and tried her hand at riding jet skis. She posted these photos on Instagram of herself in the water. She captioned the post, “Trying new things.”

2. She Swims

Kaur loves to spend time in the water. Her Instagram is full of photos and videos of herself either at the beach or pool. She posted this reel of herself walking into a pool at her hotel. She captioned the reel, “Aloha.”

3. She Runs

Kaur loves running as a form of cardio. She posted this reel on Instagram of herself running on the treadmill. She captioned the reel, “I’m working on a new me.” Before getting one, "Is the machine loud? Do you like how it looks? Does it offer a smooth ride? Is it easy to operate? Remember, this product will be around for a long, healthy time, so determine what you want and need from it before you even begin shopping to prevent a regretful purchase," says ACE Fitness.

4. She Rides Bikes

Kaur loves to spend time outside. One thing she likes to do is go bike riding. She posted this set of photos on Instagram of herself riding her personalized bike on the boardwalk by the water in the Maldives. She captioned the post, “Beach bum.” "Wear a helmet to protect your head; don't use clips to keep your feet on the pedals, which can make injuries worse if you fall; don't ride alone; stick to bike paths instead of riding in the street; stay hydrated before, during, and after your ride; and use sunscreen and sunglasses," says Harvard Health.

5. She’s Consistent

Kaur revealed some of her wellness secrets in this video from her YouTube channel. In it, she talked about her approach to exercise. She says that for her, exercise is about quality over quantity. “I make sure that I do little, but I remain consistent.”