Malaika Arora in Bathing Suit Top Says "Everything Looks Better in Slo-Mo"

Malaika Arora is giving off serious mermaid vibes in her bathing suit. The Indian actress shows off her sensational figure via one of her latest social media posts, wearing a bathing suit top with a mermaid style skirt. “Everything looks better in slo- mo ….” she captioned the Instagram Reel. How does she maintain her fit physique? Read on to see 7 of Malaika Arora’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Intermittent Fasting

Malaika believes that when you eat is almost as important as what you eat. “I do intermittent fasting, so I don't eat anything in the morning because my last meal is at 7-7:30 in the night,” she told Times of India. “So, I fast for about 16 to 18 hours. I start my day with a lot of liquids, which is warm water, ghee or coconut oil, in the morning. The liquid could be whatever you like--plain water, jeera water, or water with lime. I do all of that in the morning and I break my fast with nuts--walnuts and a mix of nuts that I have.”

2. Eat a Big Lunch and Dinner

Prodip Guha/Getty Images

Malaika packs her nutrients into two meals. “I have a proper full lunch, which includes a bit of carbs and good fats. I have something for snacks in the evening--a very light, healthy snack. And I have my dinner by 7 pm. So, it can be a little of everything--vegetables, or if you're a meat-eater then meat, eggs, or a bit of legumes or lentils. I divide it and make sure to try and have as wholesome a meal as possible. And that's it. I don't have anything after 7 pm,” she told Times of India.

3. Cook Your Own Food

Malaika understands that an easy way to eat healthier is to cook your own meals. “Predominantly, all my meals are home-cooked, I rarely eat out,” she told Times of India.

4. Prioritize Fitness

Malaika is all about exercise. “I believe in having a routine which I choose to follow on a regular basis,” she told News 18. “I start my day with a good morning session of yoga and then I step outside to do a mix of other fitness activities as well like HIIT, walking, running, swimming and so on. Walking is a great way to improve and maintain your overall health and I make sure I do it for at least 30 minutes a day.”

5. Do Yoga

Malaika is also an avid yogi, starting her day with the mind-body workout. “My favorite exercise is doing yoga as I always begin my day with it. I usually dedicate 60 minute in a day for exercising,” she told News 18.

6. Take a Walk

Prodip Guha/Getty Images

“Walking is a risk-free form of exercise that helps you to maintain your overall health,” Malaika explained to News 18. “When I feel I have put on a little weight, I feel walking is an effective way to reduce that weight and I have also seen a lot of toning in my legs and overall body while I indulge in walking as a regular fitness exercise.”

7. Keep in Mind the 70/30 Rule

“For achieving a fit body and mind, I believe eating right is the best way to maintain your health. The balance should be 30 percent exercise to 70 percent diet in order to achieve the body you wish for,” Malaika has said. “If one wishes to follow a particular and strict diet, then they should always consult a doctor or a trainer and set up a diet best suited for their body.”

Actress Sanya Malhotra is missing the beach. And her most recent Instagram photo proves it. In it, the star of Dangal and the comedy Badhaai Ho posed on a boardwalk in front of the water. Malhotra wore a bathing suit, her abs on display. She captioned the post, “Mentally I’m here.” How does she stay so fit? Read on to see 5 ways Sanya Malhotra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives A Healthy Lifestyle

Malhotra revealed her wellness secrets in an Instagram live. She says that she has a lot of healthy habits. “To lead a healthy lifestyle, you need to have a healthy balanced diet, exercise and rest. So, my fitness mantra is to train hard, eat clean and sleep at least eight hours a day.” “Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period,” says the CDC. “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to people who got enough sleep.”

2. She’s Consistent

MUMBAI, INDIA - JUNE 23 : Sanya Malhotra attends the 'HIT the First Case' film trailer launch on June 23, 2022 in Mumbai, India (Photo by Prodip Guha/Getty Images)

Malhotra gets things done on a regular basis. In her Instagram live, Malhotra says that consistency is her biggest wellness secret. “Nothing can happen overnight. Only with regular and consistent training, can your body change.” “Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter,” says NASM.

3. She Dances

BERLIN, GERMANY - FEBRUARY 13: (L-R) Nawazuddin Siddiqui and Sanya Malhotra pose at the "Photograph" photocall during the 69th Berlinale International Film Festival Berlin at Grand Hyatt Hotel on February 13, 2019 in Berlin, Germany. (Photo by Thomas Niedermueller/WireImage)

Malhotra loves to dance as a way of staying in shape. She posts several videos of herself doing choreography on Instagram. She posted this video of herself and a friend doing a combination. Malhotra captioned it, “Can someone wefast some Naulakkhas to us?”

4. She Use Water Bottles To Workout

MUMBAI, INDIA - MARCH 29: Bollywood actor Sanya Malhotra during the Hindustan Times India's Most Stylish Awards 2019 at St. Regis on March 29, 2019 in Mumbai, India. (Photo by Shashi S Kashyap/Hindustan Times via Getty Images)

Malhotra doesn’t always need the gym to workout. Sometimes, she doesn’t even use gym equipment. She likes to use household items to help herself stay in shape. In this series of Instagram videos, Malhotra is seen using water bottles to do different strength training exercises.

5. She Has Down Time

13 February 2019, Berlin: 69th Berlinale, Photocall "Photographer", India, Germany, Berlinale Special: Sanya Malhotra, actress. Photo: Jens Kalaene/dpa (Photo by Jens Kalaene/picture alliance via Getty Images)

Malhotra has a busy schedule, so she values her down time. She revealed her favorite things to do to The Indian Express. "I love spending as much time as possible with my family and close friends. I think they really help me stay grounded.”

Malaika Arora, the Bollywood actress, model and VJ, shared a photo of herself in a swimsuit, walking into a pool. “Lost……,” she captioned it. Arora, who is now 48, has always been into wellness, first as a presenter on Club MTV and performer in the classic “Chaiyya Chaiyya” number in Dil Se... How does she stay so fit? Read on to see 5 ways Malaika Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Through COVID By Eating Right

Arora was diagnosed with COVID in 2020 and it hit her hard. She turned to nutrition as fuel. "The only way I could keep myself fuelled was with my diet. This was when I realized it doesn’t matter how much you exercise and have a fabulous body until and unless you are not fit from the inside, nothing matters," she told Zoom.

2. She Does Yoga

Malaika does yoga every morning. “Yoga has been shown to have significant health benefits for many patients, including the potential for a substantive antihypertensive effect,” says the Mayo Clinic. “Most patients should be able to safely participate in yoga and thus benefit from the potentially salutary effects of this ancient practice.” It continued: “The present issue of the Proceedings contains a systematic review and meta-analysis by Wu et al3 demonstrating that yoga practiced regularly each week can substantially reduce both systolic and diastolic blood pressure and that such reductions are augmented when yoga is combined with breathing exercises and meditation. Yoga can also improve one’s overall fitness by increasing flexibility, balance, proprioception, and muscle strength.”

3. This is Her Workout Routine

“I start my day with a good morning session of yoga and then I step outside to do a mix of other fitness activities as well like HIIT, walking, running, swimming and so on. Walking is a great way to improve and maintain your overall health and I make sure I do it for at least 30 minutes a day,” she told IANSLife.

4. She Loves to Walk

“Walking is a risk-free form of exercise that helps you to maintain your overall health. When I feel I have put on a little weight, I feel walking is an effective way to reduce that weight and I have also seen a lot of toning in my legs and overall body while I indulge in walking as a regular fitness exercise,” she told IANSLife. “Aim to walk at least five days a week. Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk,” says the Mayo Clinic.

5. She Stayed Strong Despite Her Infection

Prodip Guha/Getty Images

"So when I was diagnosed with COVID-19 in the month of September 2020 I felt my entire world had come to a standstill. I was isolated from my family which put me in an emotional pit and the situation faced by the people around me made me even more anxious than ever. But there was one thing which kept me going - the hope that one day everything will be alright and we will all get through this tough time together," she told Zoom.

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

Kimi Sharma/Instagram

Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”