Malavika Mohanan in Bathing Suit is "Calm"

Actress Malavika Mohanan has starred in many projects, including the film Christy. She also recently had a pool day. Mohanan shared a set of underwater photos on Instagram this week. In it, she wore a red and white patterned bathing suit, while she swam. She captioned the post, “Calm.” How does she stay sop fit? Read on to see 5 ways Malavika Mohanan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Limits Her Drinking

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Mohanan makes sure to eat healthy. One thing she does is limit the amount of alcohol she drinks. “I try not to drink too often,” she says to Binge Daily. “Because I workout and eat healthy. But I do enjoy it every once in a while. I like pretty much all kinds of liquor, depending on where I am and what the occasion is.”

2. She Adjusts Her Exercise To The Role She’s Playing

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When it comes to fitness, it depends on what job Mohanan is doing at the moment. “As an actor now, I think it really depends on the role,” she tells Indulge Express. “For instance, when I was doing Christy, I completely stopped working out because I couldn’t look too toned. I needed to have a more real body for a character like that. My muscles couldn’t look too tight, my triceps couldn’t be showing. As soon as Christy got over, I started working out for Pa. Ranjith’s film required me to be very fit. Currently, I am on a very strict diet regime — strict workouts and stunt classes. So, right now, I am 200 percent a fitness freak.”

3. She Ignores Trolls

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Mohanan has no time for bullies and trolls. “I’m someone who hates bullying and being bullied,” she tells New Indian Express. “Every day, I come across scores of faceless people hiding behind the facade of social media and venting out all their frustration on others. It’s just a sad life they’re leading, and I think the best way to deal is to ignore them. But some of them can be really mean, and that’s when I get agitated and feel the need to call out.”

4. She Studies Martial Arts

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Mohanan has picked up martial arts. She documented her training on social media. She shared this video of herself using a staff on Instagram. Mohanan captioned the post, “From my day 1, where I found even holding this stick heavy, to now being able to fluidly do the movements of the martial art..So much we can achieve just by practising a discipline daily, no? Thank you @0763.shankarofficial for being so patient with me, while I continue discovering this beautiful world.”

5. She Works With A Trainer

Mohanan, like many others, uses a personal trainer to keep herself in shape. She shared this photo on Instagram of herself lying on a yoga mat after a session. Mohanan captioned the post, “When your trainer says he’s making you stronger but is secretly trying to kill you 😪 🔪 @klinton81.” Having a personal trainer can help someone stay motivated. It can also help them stay consistent and learn the exercises properly.

Mouni Roy, star of the Naagin series, Gold, Romeo Akbar Walter and the forthcoming superhero smash Brahmāstra, loves to go to the beach, and she loves to post photos of her time on Instagram. Roy just posted a stunning photo of herself enjoying a beach day. In it, she wore a large sun hat, and a brown bathing suit, looking every bit the Bollywood star. She captioned the photo, “Belle of the ball.” How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Roy is a big fan of practicing yoga as a way to stay in shape. She encouraged others to start practicing yoga on this Instagram post. “It is so important to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

2. She Practices Meditation

Indian Bollywood actress Mouni Roy poses for a picture as she attends the 'Star Screen Awards' ceremony in Mumbai late on December 16, 2018. (Photo by Sujit Jaiswal / AFP) (Photo credit should read SUJIT JAISWAL/AFP via Getty Images)Getty Images

In her same Instagram post, Roy revealed that in addition to yoga, she’s also a fan of practicing meditation. She says that it has had a major impact on her life and wellbeing. “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body.” She also tells Pinkvilla that she does a lot of meditation each day. “I usually like to meditate a little for seven to ten minutes, warning there’s a lot of meditation each day.”

3. She Starts Her Day With Water

MUMBAI, INDIA - DECEMBER 21: Mouni Roy attends producer Anand Pandit's birthday celebration on December 21, 2019 in Mumbai, India (Photo by Prodip Guha/Getty Images)Getty Images

In her video with Pinkvilla, Roy broke down her daily routine. She says that the first thing she does when she wakes up is have a glass of water. “The first thing I do is have water. I just have lots of of water, then freshen up a little bit.” Many people like to start their day with water as it keeps them hydrated, and clears out their system from the previous day.

4. She Has No Time For Social Media Haters

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It can be difficult to be in the public eye, especially when it comes to dealing with criticisim on social media. However, Roy says that she ignores all the hate. She shared a quote on Instagram about how to deal with criticism. Roy says that this quote really stuck with her, and wrote in the caption, “Only if we understood the difference between criticism & helping, running someone down with gossip & truly caring; our hearts & minds would be lovelier and not just our communities.”

5. She Eats Almonds Soaked In Water

In this picture taken in Mumbai on March 4, 2022, Bollywood actress Mouni Roy and husband Suraj Nambiar pose for a picture as they attend the Nexbrands Brand Vision Summit 2022 and Awards ceremony in Mumbai. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)Getty Images

In this video with Pinkvilla, Roy broke down some of her wellness secrets, specifically, what she eats each day. Roy says that she tries to eat healthy each day. She revealed that she loves almonds, and prepares them in a unique way to make them healthier. “Make sure that you soak your almond in water." "All nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. In addition, fiber is thought to play a role in preventing type 2 diabetes," says the Mayo Clinic. "Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack."

Indian actress Malvika Sharma is taking a break from her busy work schedule to enjoy some rest and relaxation at the beach—and of course, she’s got the selfies to prove it. Sharma, 24, shared pictures of herself posing on the sand in a black bathing suit, her hair down across her shoulders against a background of beautiful ocean. “Beautiful,” a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work.

1. Evening Runs

Sharma admits her on-set diet wasn’t always healthy, so she would make up for it by going for evening runs after a long day of filming. "Running has this lovely way of improving almost every system we have in our body, and that's the nice thing of it being a weight-bearing activity," says Dr. Jane Thornton, a sport medicine physician and Canada Research Chair in Injury Prevention and Physical Activity for Health at Western University. "And because of that, that means our bones are strengthened, muscles become stronger but it also affects our aerobic capacity.”

2. Tea and Dates For Breakfast

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Sharma starts the day by eating dates and drinking tea with regular milk and spices. “I think it has been doing wonders for my health,” she says. “That is something I would suggest everyone should do in the morning. I’m a tea person, so the first thing I want in the morning is my chai.”

3. Kickboxing and pole Dancing

Sharma loves kickboxing sessions for the stress-busting benefits, and pole dancing for abs. The actress makes a point that she enjoys many different types of exercise to keep her happy and energized. “It requires a lot of core strength, it’s so hard,” she says of pole dancing. It’s a combination of all the workouts I do, it’s not a particular workout… I love everything.”

4. She Loves Pilates

Sharma enjoys the incredible health benefits of regular Pilates sessions. "Pilates focuses on using intense concentration during exercises that are performed in slow, small sets and can be modified for any persons to participate (even those with limited mobility)," says Danielle Johnson, RDN, CDN. “The best approach to Pilates is a full body routine, targeting all the major muscle groups to promote unity within the body and everyday life.”

5. Bitter Melon Juice

Sharma swears by bitter melon juice (also known as bitter gourd) for a healthy, glowing complexion. Research shows bitter melon has benefits beyond just appearance. “In addition to being a food ingredient, bitter melon has also long been used as a herbal remedy for a range of ailments, including type 2 diabetes,” says Diabetes UK. “The fruit contains at least three active substances with anti-diabetic properties, including charanti, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p.”

Rakul Preet Singh is best known as the Bollywood star of films like De De Pyaar De and Nannaku Permatho, but she could also probably get a gig as a yoga instructor if it came to that. The woman knows what she’s doing! And the results pay off for mind and body, as made clear by the swimsuit photo she just shared. “Smile away !! It’s free therapy💕💕 #islandlife 🏝” it said. How does she stay so fit? Read on to see 7 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Yoga

Rakul Preet Singh does yoga, and frequently shares her practice online. “Just flow,” she captioned one video of her doing a Cobra pose. To do Cobra, “you lie on the floor on your stomach with your legs straight and your toes pointed. Put your hands next to your chest on the floor. Inhale and keep your hands lightly on the floor. Lift your head, shoulders and upper back. Squeeze your buttocks and engage your core to help support your back. Hold for five breaths. Then exhale and bring your body back down to the floor. Repeat,” says the Mayo Clinic.

2. She Loves Inversions

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“#happyinternationalyogaday to all of you,” she once wrote. “I was never a yoga person until I did a class with @anshukayoga . These inversions have been life altering. My world is perfect when I hang upside down ..internal peace , happiness , calm and recovery from injuries . Thankuuu @anshukayoga.” Positioning your body downward that can lead to lymphatic drainage and other benefits. “Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life,” according to one journal. To put it another way: “When life turns upside down simply adjust your view,” she has said.

3. She Loves a Good Stretch

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“Choose stretching over stressing,” Rakul Preet Singh has said. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage,” says Harvard Health.

4. She Relaxes With Yoga Nidra

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“Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices,” says the Cleveland Clinic. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”

5. She Brinks Barley Water

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"Thinking how to beat the summer heat?” Rakul Preet Singh asked once, and then recommended barley water. Any kind of water is great for you, as long as it’s unsweetened. “Drinking water can help your:

• Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
• Joints: Think of your joints like the gears of your car. They need to be well-lubricated to work and last.
• Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders,” says the Cleveland Clinic.

Ananya Panday, the Bollywood superstar, is wearing a bathing suit top and looking calm during a photoshoot. “Never without my” and she flashed a peace sign, she captioned the photo she shared. Panday always looks so toned and fit. How does she stay so fit? Read on to see 7 ways 5 stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Ananya Panday/Instagram

Ananya posted a photo of herself doing a yoga inversion. “My favourite morning ritual 🧿🦋❤️🧘🏻‍♀️ the world is truly better upside down 😝 @anshukayoga @rysapanday,” she captioned it. “ There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the mind and by acting consciously, we live better and suffer less,” says one study. “Health care professionals, health educators and the like, need to be aware of the potential of yoga as an important component of a personal wellness plan.”

2. She Dances

Ananya just shared a video of her dancing. “Hooked to this step and the vibe of this song! As they say - #JugJuggJeeyo to the team and all our love for the film from Team Liger ❤️ #ThePunjaabbanSong,” she captioned it. “If you're at risk for cardiovascular disease - start dancing. More research has shown that people with heart failure who started waltzing not only improved their heart health and breathing, but they also saw overall improvement in their quality of life. Additionally, these improvements were significantly greater than those with heart failure who cycled, or walked on a treadmill,” says the Y.

3. She Eats Green Veggies

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“Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Try to choose red, orange, deep yellow and dark green leafy vegetables every day,” says the Mayo Clinic. “Cruciferous veggies taste great on their own. There’s nothing like fresh arugula from the garden. The sweet, spicy crunch of a pure, translucent slice of radish or kohlrabi is like nothing else,” says the Cleveland Clinic.

4. She Indulges Once in a While

Ananya posed with a cheeseburger recently. “Never getting over Nevada 🤠🥹 throwback to the best time shooting for Liger ,” she captioned it. “Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time,” says the Mayo Clinic.

5. She Likes a Bold Brow

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Bold brows are very “in” now and Ananya is on trend. One study found stress can inhibit hair growth and another study found olive oil may stimulate hair growth. And stay active. “Participating in sports and other physical activities — particularly those that don't emphasize a particular weight or body shape — can help promote good self-esteem and a positive body image,” says the Mayo Clinic.