Malena Narvay in Bathing Suit is "Perfección"
Malena Narvay is making waves with her latest social media snaps – in her bathing suit! The Argentinean actress flaunts her incredible figure in one of her latest posts. In it, she rocks a swimsuit that perfectly accentuates her toned abs, captioning it with a wave emoji. "I can't stop you," commented one of her million-plus followers. "What Disney cartoon are you from? Beautiful," added another. How does the 25-year-old stay so fit? Read on to see 5 ways Malena Narvay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Lives on Tuna and Rice
Malena, who sometimes goes by just Lena, joked about the simplicity of her everyday diet to Infobae. "Appalling!" she chided about her diet, which mirrors her boyfriend's. "She didn't lie to you: we live on tuna and rice. We add some egg, a tomato, all very sad! But there is also a lot of delivery or we eat out," she added.
She Battled an Eating Disorder
"From the age of 15 to 17 I had a very bad time," Malena told Infobae when asked if she had struggled with an eating disroder. "But really bad. In fact, I was the one who realized that she needed help and I asked mom to take me to the doctor. I did treatment in a place called La casita and, luckily, I feel that this stage of my life has been overcome. But I do not forget the subject and, therefore, I try to post about bulimia and anorexia in the networks, to raise awareness about how important it is to treat yourself on time."
She Drinks Coffee
You can often find Lena starting her morning with a cup of coffee. There are many reasons why you should too. Science continues to prove that drinking coffee is great for your health. Drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death, claims a 2022 study published in European Journal of Preventive Cardiology.
She Hydrates
Malena makes sure to hydrate with water and other liquids. Here she is drinking out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
These Are Her Favorite Indulgences
When she isn't eating tuna and rice, you can find Lena munching on her favorite foods. According to her Instagram feed these seem to be burgers, cookies, sushi, and cake. "Sushi can contain a lot of the different food groups wrapped up in one," dietitian Maxine Smith, RD, LD, told the Cleveland Clinic, which adds: "This means you'll get protein, carbs, fat, antioxidant nutrients (vitamin E and C), and fat-soluble vitamins such as B12 and K."
