Małgorzata Rozenek-Majdan in Bathing Suit Has "Rest Day"

Malgorzata Roznek-Majdan, the Polish TV presenter and host, is spending a day at the beach. She made sure to both look stunning and get some photos for Instagram. Majdan posted a series of new photos of herself on the beach. She wore a black bikini and a blue baseball cap, showing off her impressive abs. Majdan captioned the post, “#restday.” How does she stay so fit? Read on to see 5 ways Malgorzata Rozenek-Majdan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Morning

Working out is a big part of Majdan’s life. She posts several videos on Instagram of herself doing different exercises. Majdan likes to workout early in the morning with her busy schedule. She posted this reel of herself at the gym. She naturally captioned it, “Morning workout.” She also posted this video of herself on a roof doing yoga, captioning it, “Morning practice.”

2. She Does Pilates

One thing Majdan likes to do to workout is by practicing Pilates. She posted this video on Instagram of herself at the studio. She is seen on the reformer doing different Pilates exercises. She also posted this reel of herself using a bar, captioning it, “#pilates #lookseasybutitsnot.”

3. She Does Yoga

Majdan is a big fan of practicing yoga as a way to stay in shape. She posted this video on Instagram of herself doing different poses on a roof. Majdan is seen doing the Sun Salutation series and the Warrior pose, among others. She captioned the video, “There is still so much ahead of me.”

4. She Uses Resistance Bands

When Majdan works out, she sometimes likes to use a resistance band on her legs. She posted this reel on Instagram of herself doing exercises at the gym with the band on her thighs. Majdan is seen doing side squat walks, plank jumps, and calve exercises. She captioned the reel, “There is only one way to be successful in virtually anything: do your best.”

5. She Goes Bike Riding

Majdan loves to go on bike rides to stay in shape. She posted this photo on Instagram of herself riding around her neighborhood. Majdan captioned the post, “Gasoline is so expensive.” Biking is a great cardio exercise, and it is better for the planet, as bikes do not use gasoline.

Justyna Święty-Ersetic is a successful runner and track star. She also shares a lot of revealing photos on her social media. Ersetic just shared a new photo on Instagram this week. In it, she posed in a black bathing suit from Adidas. Her impressive body, specifically her abs were on display. She captioned the post, “#sundayfunday.” How does she stay so fit? Read on to see 5 ways Justyna Święty-Ersetic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Ersetic does a lot of walking to help her stay in shape for her track events. She also walks as a way to help her recover. She shared this photo on Instagram of herself going on a walk. She captioned it, “Finally, the first stomping after 2 months, and the first after almost 6 months without pain and right away the yapka from the very morning is terribly happy. Oh, I want to run.”

2. She Does Yoga

Ersetic posts a lot of workout photos on her Instagram. One thing she likes to do is practice yoga. She shared this photo of herself doing a handstand against the wall at a gym. She captioned it, “Upside down Monday world.” Erratic also shared this handstand photo of herself at the beach, using a palm tree to support her. She captioned it, “I just can’t, just can’t get enough.”

3. She Bikes

Ersetic likes to go biking as a way to stay in shape, especially when she’s in the off-season. She shared this photo of herself going for a ride on Instagram. Erestic captioned it, “Holidays, so my training period is going on at its best. Do you know? I needed this so much!”

4. She Weight Trains

One type of workout Ersetic likes to do to stay in shape is weight and strength training. She posted this photo on Instagram of herself using a barbell at the gym. She captioned it, “Theoretically, it’s still summer holidays, but they ‘punish.’ Rehabilitation is already done.”

5. She Swims

Ersetic spends a lot of time at the beach. One thing she likes to do is go swimming. While on a trip to the ocean, Ersetic shared a lot of photos on Instagram. She posted this photo of herself wading. Ersetic captioned it, “To travel is to live.”

Monet Mazur is an actress, who currently stars in the hit CW series, All American. She’s also starred in films like The House Bunny, Dead Man Running, and Monster-in-Law. Mazur posts a lot of gorgeous photos on Instagram, and recently shared a new set of photos for the new year. In them, Mazur enjoyed a day at the beach. She wore a black and white patterned halter bikini, her figure on display. She captioned the post, “Sacred. Pause. Do more of what makes you happy in 2023.” How does she stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Mazur opened up about her wellness routine to Romyandthebunnies.com. She says that she has a busy schedule between her work and her family, but she always makes time for herself. “Balancing time, I've found, is one of the biggest challenges of being a mother,” she says. “Making time for everyone as a family collectively and individually, as well as yourself, is so important!”

2. She Protects Her Skin

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Mazur has amazing skin, and she makes sure to take care of it. She revealed her favorite products to Romyandthebunnies.com. “Sunscreen is the most important of all,” Mazur says. “I use it every day, rain or shine, and avoid the sun at all costs (sadly). If it’s a grey day I like Clinique City Block in SPF45, but if it’s sunny I use the100 block. Neutrogena is the only brand that makes it that high! And moisturizing.”

3. She Loves Pilates

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Mazur revealed some of her favorite exercises to Romyandthebunnies.com. “Pilates– a high resistance reformer method. It has been the one and only thing that my body responds to like nothing else that has kept me in shape since I’ve had both my boys. I’m fanatic about it, I go 3-5 times a week. In London I found a fantastic studio, Pilates HQ in Islington, and I’ve been training with Hollie Grant there. She is no joke. In L.A. I’ve gone to Pilates Plus in West Hollywood for years, they are the O.G. spot.”

4. She Loves Yoga

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Mazur tells Romyandthebunnies.com that she also likes to do yoga. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore – Tej at Nine Treasures Yoga.”

5. She Swims

One thing Mazur does to stay in shape is going swimming. She spends a lot of time in the water and posts a lot of photos from the beach on Instagram. Mazur posted this set of photos of herself wading in the water. She captioned it, “Ski szn.” Mazur also shared this photo of herself floating on her back in a pool. She captioned that post, “Summer 4 realz.”

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

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Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

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Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

Monet Mazur, star of All American, doesn’t just play a mom on TV—she’s one in real life. So when she gives advice, you do as she says! “It’s Sunday, do your laundry‼️” she captioned a photo today, of her in a bathing suit top and red pants. “Listen to your mother.” How does the 45-year-old artist and Hollywood staple stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Kundalini Yoga

“I…got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore—Tej at Nine Treasures Yoga,” she told Romy and the Bunnies. “Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury,” says the Mayo Clinic.

2. She Juices

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“L.A. is amazing for healthy living and I’m very much a creature of habit, so I tend to frequent the same spots,” she told Romy and the Bunnies. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices. I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

3. She’s an Inspiration

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Mazur frequently peppers her instagram captions with inspirational phrases. Recent example:

“Read a book.

Put your phone down.

Meditate.

Do something nice for someone else today.

Listen to what others think.

Tell someone you appreciate them.

Wherever you are, be there completely.

Laugh.

Be kind.

Vote.”

4. She Once Did Fight Training

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Want a flashback? Mazur was in the motorcycle heist movie Torque, alongside Adam Scott and Ice Cube. “Yep, we trained for a month. We went to motorcycle training, weight training, fight training, boxing – you name it, we did it,” she said in 2004. She didn’t keep up with the motorcycle but said at the time “I still work out quite a bit.”

5. She Relaxes in Jamaica

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“I love Jamaica! The music, the culture, the people and the whole vibe there are something I really gravitate towards. We went for New Years and to celebrate my boyfriend's mother's 80th birthday,” she told Mother. “Spending three magical days at Golden Eye in Ocho Rios with my kids and family with absolutely nothing to do but swim, play backgammon, volleyball (a newly learned sport for me hahaha) and eat… a lot.”