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Małgorzata Rozenek-Majdan in Bathing Suit Has "Rest Day"

Here’s how she stays in shape. 

Malgorzata Roznek-Majdan, the Polish TV presenter and host, is spending a day at the beach. She made sure to both look stunning and get some photos for Instagram. Majdan posted a series of new photos of herself on the beach. She wore a black bikini and a blue baseball cap, showing off her impressive abs. Majdan captioned the post, "#restday." How does she stay so fit? Read on to see 5 ways Malgorzata Rozenek-Majdan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Works Out In The Morning

Working out is a big part of Majdan's life. She posts several videos on Instagram of herself doing different exercises. Majdan likes to workout early in the morning with her busy schedule. She posted this reel of herself at the gym. She naturally captioned it, "Morning workout." She also posted this video of herself on a roof doing yoga, captioning it, "Morning practice."


She Does Pilates

One thing Majdan likes to do to workout is by practicing Pilates. She posted this video on Instagram of herself at the studio. She is seen on the reformer doing different Pilates exercises. She also posted this reel of herself using a bar, captioning it, "#pilates #lookseasybutitsnot."


She Does Yoga

Majdan is a big fan of practicing yoga as a way to stay in shape. She posted this video on Instagram of herself doing different poses on a roof. Majdan is seen doing the Sun Salutation series and the Warrior pose, among others. She captioned the video, "There is still so much ahead of me."


She Uses Resistance Bands

When Majdan works out, she sometimes likes to use a resistance band on her legs. She posted this reel on Instagram of herself doing exercises at the gym with the band on her thighs. Majdan is seen doing side squat walks, plank jumps, and calve exercises. She captioned the reel, "There is only one way to be successful in virtually anything: do your best."


She Goes Bike Riding

Majdan loves to go on bike rides to stay in shape. She posted this photo on Instagram of herself riding around her neighborhood. Majdan captioned the post, "Gasoline is so expensive." Biking is a great cardio exercise, and it is better for the planet, as bikes do not use gasoline. 

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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