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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Malika Haqq in Bathing Suit Says "Imma Keep That Same Energy"

Haqq turns her focus to her health — and her new son, Ace.

FACT CHECKED BY Anna Bechtel
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Neilson Barnard/Getty Images
FACT CHECKED BY Anna Bechtel

TV personality and actor Malika Haqq has carved out a life for herself after stepping away from appearing on Keeping Up With the Kardashians by virtue of her lifelong friendship with Khloe Kardashian, which continues. Haqq has her hands full raising son Ace, who was born in March 2020; developing projects with her twin sister, Khadijah; and refocusing on her own acting career. She is also taking time for self care, as in this Instagram pic of herself in a bathing suit in a pool with the caption, “Imma keep that same energy.” Read on to see how Malika Haqq stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time for Family

Haqq keeps those connections strong, as in this first-day-of-school brunch hosted by Khadijah with the help of Khloe. “Becoming a mother is a journey supported by a village and WE have your back @malika Ace’s 1st day of school was a celebration for us all,” Khadija posted.

2. She Co-Parents Ace

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Haqq maintains friendly relations with Ace’s father and her ex, O.T. Genasis, for the benefit of their son. “Relationships don’t always work out the way we would hope but between love & friendship we have created a baby boy that will be here very soon,” Haqq said on Instagram before Ace’s birth. “I’ve been single the last 8 months but I am in no way alone. OT and I have attended every doctors apt and overall loved on our son together while anticipating his arrival. My priority over the past few months has been to nurture and protect my unborn child.”

3. She Eats Healthy

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After she gave birth to Ace, Haqq worked to drop the pregnancy weight by eating healthy. “Overall, I’m eating cleaner than ever now, because I had almost a year of learning to eat well during pregnancy,” she told US magazine.

But she approached things realistically. "We spend nearly 10 months being pregnant, and it's OK to take 10 months to get back to the best you," she said.

4. She Drinks Water

Infused,Water,With,Orange,And,Lime,In,A,BottleShutterstock

“Before I have my coffee or tea, I get a head start on drinking water first thing in the morning,” she said. “This has helped boost my hydration and digestion, keeping me balanced throughout the day.” Drinking water also helps curb her appetite, she said.

5. She Works Out

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Haqq tries to break a sweat “three to four times per week” and even gets Ace involved, she said. “Cardio has definitely been essential to getting stubborn weight off,” she said. “Fresh air is always helpful with putting a baby to sleep and also keeping mommy awake … walk, walk, walk!”

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Celeb News

Kaliii Shares Swimsuit Photo and Ice Spice and Rubi Rose Love It

Here are 5 things to know about the Area Codes rapper.

Kaliii
Kaliii/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaliii is heating up social media in her swimsuit. In one of her latest posts, the Area Codes singer flaunts her famous figure in a tiny bathing suit. “i hate home,” she captioned the Instagram photos with her million-plus followers. “Sexcy!” commented Rubi Rose, while Ice Spice added heart-eye emojis. How does the young musician approach mental and physical health? Here are 5 things to know about her.


1. She Doesn’t Want to Be a “Toxic Girl” Anymore

Kaliii explains that her next EP, Toxic Girls Need Love Too is “a play off” of her last EP called Toxic Chocolate. “And I feel like in Toxic Chocolate, that was my real Toxic Girl era. Me going through it with men, and just finding myself. And Toxic Girls Need Love Too, is me... I had my toxic phase, obviously, then I got in a relationship. I fell in love by accident, and then it didn't really work out, but instead of me going back to my toxic ways, I asked myself what do I want for me, and what do I want for my music and my career? And I just wanted to be outside with the girls,” she told Uproxx in a recent interview.

2. She Played Soccer

Pink,Soccer,Ball,Or,Football,And,Sport,Equipment,On,PinkShutterstock

Kaliii was more interested in a soccer career than a rap one through high school. She even dreamed of making the US Women’s National Team and playing in the World Cup. She told Uproxx that her parents were “really strict about” meeting those requirements of greatness and stressing the importance of achievement over having fun, as youth sports parents sometimes do, which was “the death knell” for her dream. “As a teenager, nobody wants to come to your soccer game,” she added. “They want to be outside.” That, combined with the “tough love” it all became “too much.” “It's not that I was falling out of love with it,” she insists. “There was just too much going on. I felt really sheltered. I felt like I couldn't be outside without soccer. My weekends were consumed with that.” At 18, she quit, refocusing on her music.

3. She Looks at Her Career as a “Team sport”

“Soccer is a team sport and you have to be working with your teammates to win,” she told Uproxx. “I feel like that's everyday life, like me collaborating with other female rappers, working with my peers. That's how you create hits anyway: Working with other people, being able to collab with different producers and different writers. When you're playing soccer, you have to listen to the coach and you have to listen to people and your team. I have my team at Atlantic, my manager, everybody. I listen to them and their opinions and what they have to say. We're in this game together, and they know where they want to take me and I know where I want to go. So putting our heads together, there's nothing we can't win.”

4. Barbie Is “Healing” for Her

Kaliii, who has a song in the Barbie movie, has great memories of the doll and loves the message of the movie. “I know Issa Rae's in there. I'm really excited about that. She's hilarious. So I just know it's going to be hilarious too.” Her take on the ongoing Barbie-mania is equally funny, but just as sharply insightful as the film itself appears to be in its trailers. “It's not for the little girls right now. It's for everybody that's super grown, and it's like, ‘Oh my God, I need this for healing.’"

5. Subhead Goes Right Here

Kaliii admits she still has a lot of growin up to do. “I'm not saying that I'm 100% not toxic. I definitely still have my toxic tendencies, but my mission is to be 100% healed and not be toxic. Because when I take it there, it's like, yeah, I'm really up there.” But for now, she says she’s ‘grown,’ asserting that “I know what I want to stand for now, and what I want my brand to be. And I really want girls to look at me and be like, ‘She's so confident and she has this effortless beauty and confidence.’ I just want to be everybody's homegirl,” she said. “So that's what this tape represents for me,” she continues. “I wanted to be more vulnerable and show girls that I go through things, just like y'all go through things. I've cried over men before. I've done the back and forth. But instead of blaming that relationship and going back to my toxic ways, I kind of want to grow from it and become the best version of me. So Toxic Girls Need Love Too is basically me showing that, being more vulnerable, finding my sound, and finding who Kaliii is, to build the best me.”

Celeb News

Kaliii Shares Swimsuit Photo and Ice Spice and Rubi Rose Love It

Here are 5 things to know about the Area Codes rapper.

Kaliii
Kaliii/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaliii is heating up social media in her swimsuit. In one of her latest posts, the Area Codes singer flaunts her famous figure in a tiny bathing suit. “i hate home,” she captioned the Instagram photos with her million-plus followers. “Sexcy!” commented Rubi Rose, while Ice Spice added heart-eye emojis. How does the young musician approach mental and physical health? Here are 5 things to know about her.


1. She Doesn’t Want to Be a “Toxic Girl” Anymore

Kaliii explains that her next EP, Toxic Girls Need Love Too is “a play off” of her last EP called Toxic Chocolate. “And I feel like in Toxic Chocolate, that was my real Toxic Girl era. Me going through it with men, and just finding myself. And Toxic Girls Need Love Too, is me... I had my toxic phase, obviously, then I got in a relationship. I fell in love by accident, and then it didn't really work out, but instead of me going back to my toxic ways, I asked myself what do I want for me, and what do I want for my music and my career? And I just wanted to be outside with the girls,” she told Uproxx in a recent interview.

2. She Played Soccer

Pink,Soccer,Ball,Or,Football,And,Sport,Equipment,On,PinkShutterstock

Kaliii was more interested in a soccer career than a rap one through high school. She even dreamed of making the US Women’s National Team and playing in the World Cup. She told Uproxx that her parents were “really strict about” meeting those requirements of greatness and stressing the importance of achievement over having fun, as youth sports parents sometimes do, which was “the death knell” for her dream. “As a teenager, nobody wants to come to your soccer game,” she added. “They want to be outside.” That, combined with the “tough love” it all became “too much.” “It's not that I was falling out of love with it,” she insists. “There was just too much going on. I felt really sheltered. I felt like I couldn't be outside without soccer. My weekends were consumed with that.” At 18, she quit, refocusing on her music.

3. She Looks at Her Career as a “Team sport”

“Soccer is a team sport and you have to be working with your teammates to win,” she told Uproxx. “I feel like that's everyday life, like me collaborating with other female rappers, working with my peers. That's how you create hits anyway: Working with other people, being able to collab with different producers and different writers. When you're playing soccer, you have to listen to the coach and you have to listen to people and your team. I have my team at Atlantic, my manager, everybody. I listen to them and their opinions and what they have to say. We're in this game together, and they know where they want to take me and I know where I want to go. So putting our heads together, there's nothing we can't win.”

4. Barbie Is “Healing” for Her

Kaliii, who has a song in the Barbie movie, has great memories of the doll and loves the message of the movie. “I know Issa Rae's in there. I'm really excited about that. She's hilarious. So I just know it's going to be hilarious too.” Her take on the ongoing Barbie-mania is equally funny, but just as sharply insightful as the film itself appears to be in its trailers. “It's not for the little girls right now. It's for everybody that's super grown, and it's like, ‘Oh my God, I need this for healing.’"

5. Subhead Goes Right Here

Kaliii admits she still has a lot of growin up to do. “I'm not saying that I'm 100% not toxic. I definitely still have my toxic tendencies, but my mission is to be 100% healed and not be toxic. Because when I take it there, it's like, yeah, I'm really up there.” But for now, she says she’s ‘grown,’ asserting that “I know what I want to stand for now, and what I want my brand to be. And I really want girls to look at me and be like, ‘She's so confident and she has this effortless beauty and confidence.’ I just want to be everybody's homegirl,” she said. “So that's what this tape represents for me,” she continues. “I wanted to be more vulnerable and show girls that I go through things, just like y'all go through things. I've cried over men before. I've done the back and forth. But instead of blaming that relationship and going back to my toxic ways, I kind of want to grow from it and become the best version of me. So Toxic Girls Need Love Too is basically me showing that, being more vulnerable, finding my sound, and finding who Kaliii is, to build the best me.”

Jessika-Power
Jessika Power/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessika Power, the Married At First Sight star, is no stranger to posting several stunning photos on social media. Futtingly, she just enjoyed a day at the pool, and posted a new photo on Instagram of herself in an orange and purple print outfit. Power captioned the photo, “Pool party vibes.” How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Inspired To Live Healthier Because Of Her Boyfriend

Power revealed some of her wellness and health secrets to Daily Mail Australia. She said that since meeting her boyfriend, James Brown, she’s been inspired to be healthier and made changes to her life. “To be honest, since meeting my partner I've cut out a lot of sugar, alcohol and I was socially smoking, which is all gone!”

2. She Makes Healthy Meals

Baked,Salmon,Fish,Fillet,With,Fresh,Salad,From,Spinach,AndShutterstock

Power tells Daily Mail Australia that she likes to cook a lot of healthy foods and snacks for herself. She says that she likes to make juices, and always eats a lot of protein rich food. “I always have protein and vegetables for dinner and a salad,” she says. “I make lots of fresh juices and just try to keep it clean and lean.”

3. She Embraces Her Body

Power is all about body positivity. She’s not ashamed of her body, and loves to show it off on social media. “Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine,” she says to Daily Mail Australia.

4. She Doesn’t Have A Super Strict Routine

While Power is making a lot of changes to her lifestyle, she also isn’t putting herself on a strict routine. “I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants,” she said to Daily Mail Australia. “I don't have a grueling diet or exercise regime like my brother does, and I'm happy to accept that.”

5. She Strength Trains

Power is a big fan of strength training, even though she admits that she’s not great at it. Power posted this video on Instagram of herself doing a squat with a dumbbell. She wrote in the caption, “I have zero form, no idea what I’m doing and had to be saved from falling over BUT this is too funny not too share.”

27th Annual ELLE Women In Hollywood Celebration - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is in paradise. And she’s not alone. She shared a series of photos on Instagram on Saturday, including a photo of herself in a bathing suit, one of her and husband Justin Bieber and another with friend Justine Skye—from somewhere tropical. (She captioned it all with a heart and palm tree emoji.) How does she stay so fit? Read on to see 7 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares For Her Muscles

Bieber wears a purple string bathing suit under a coverup, with a bucket hat to boot. "Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," Hailey explained to Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles. It's the glue that holds us together."

2. This is What She Has in Her Fridge

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

"We have lots of drinks, kombucha, water, La Croix (we love La Croix), Diet Coke, coconut water. Also eggs, milk, orange juice...the usual stuff. In the cupboards you would most likely find pasta, some canned goods, pasta sauce and some chips, cookies and crackers,” she told Elle.

3. She Doesn’t Wear Makeup All the Time

One of the photos Bieber shared was one of her wearing no makeup. "I’ve always been really comfortable about not wearing makeup in public. It gets harder when there’s people taking your photo every day—it makes me feel a little more self-conscious and question if I should have thrown on a little mascara. But 90 percent of the time, if you see a paparazzi photo of me with sunglasses, it’s probably because I’m not wearing makeup and I’m just trying to chill. I don’t have the patience to get ready every day. So, contrary to popular belief, most of the time I’m not wearing makeup,” she told Marie Claire.

4. She Connects With Her Husband Justin Bieber About Wellness

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"My husband is very conscious of [health], too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is hard on his body," Hailey told Marie Claire. "We connect a lot when it comes to our health and wellness routines. He helps me take care of my body and vice versa — we've shared the same chiropractor and wellness experts for years."

5. This is How She Styles Her Hair

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“Letting it air dry. It usually dries completely straight and I tend to wear my hair up or back more than I wear it down. Parted in the middle and slicked back into a bun is my go-to on a good or bad hair day, just depends on my mood!" she told Elle.

6. She Really Cares About Her Skin

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“My mom and my grandma taught me a ton about skincare growing up, so when I had the time in quarantine, I was doing dermatology courses and reading all these books about our skin,” the model told Elle in August 2020. “I find it interesting and I really care about my skin and what goes on it.” She added: “I have been diving deep on ingredients and I really like this website called ewg.org which you can go on and look up every ingredient. I’ll read the ingredients on the back of a box and look up ingredient by ingredient. I think it’s important to know what those things are. I think it’s really important to know what’s going on your skin and what your skin is going to be absorbing.”

7. This is What Success Looks Like For Her

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“What success really is for me is how I feel behind closed doors,” she said in her May Levi’s campaign. “[I define it by] if I’m genuinely happy, if my relationship is doing well, if my family is healthy, and if I’m a healthy person.”

Celeb News

Lizzo in Bathing Suit Says Hi from the Pool

Here is why the star is a “body neutral” icon.

63rd Annual GRAMMY Awards – Arrivals
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo is having a pool day in January! The singer shared a few clips while making a splash in the backyard of her Los Angeles home, rocking a colorful swimsuit. How has she become such a motivational and inspirational force in the conversation surrounding self-love? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Body Neutral

LizzoBikiniLizzo/Instagram

Lizzo identifies as “body neutral” not “body positive,” she explained in the December 2021 issue of Essence Magazine. “It’s exhausting,” she said. “And that’s the point. I don’t want to talk about this anymore. We should be neutral about bodies.” She has also used the term "body normative” to describe her approach. “I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body-positive.’ No, being fat is normal,” she told Vogue in 2020. “I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again, so that we can continue to change. Change is always uncomfortable, right?”

2. She Battled Body Dysmorphia

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Lizzo revealed during a Rolling Stone interview that she battled body image issues as a teen. However, she has come to love herself exactly the way she is. “I’ve come to terms with body dysmorphia and evolved,” she explained.

3. She Tries Not to Respond to the Haters

Gucci Love Parade - ArrivalsRich Fury/Getty Images

After being accused of fueling the “obesity epidemic” via Twitter and she responded, she opted to take a step back from social media. “That was the end of that era for me,” she told Rolling Stone.

4. She Wants to Celebrated for Her Music Not Her Body

Global Citizen Live, New YorkKevin Mazur/Getty Images

Lizzo doesn’t want to be seen as “brave” for her body, but celebrated for her music. “I’m so much more than that. Because I actually present that, I have a whole career. It’s not a trend.”

5. She Wants Everyone to Feel “Blessed” and “Capable”

“I’m blessed, and I want you to know that you’re blessed. I want you to know that you woke up this morning, and that’s a blessing, I want you to know the sun is shining somewhere, that’s a blessing, and even if it’s raining, it’s cleansing you – it’s a blessing. I want you to know that whatever you’re going through, if it doesn’t feel good, that you will feel good again, and you have whatever it takes to feel good again,” she said during an Instagram video she posted after the Twitter situation. “You are capable. You deserve to feel good as hell, and you deserve to find that. And as proud as you are of me, I’m proud of you. I’m really proud of you – because life comes at you fast, and sometimes it can be so hard, but if I can make it, I know you can make it. We can make it together.”

6. She Prioritizes Self Care

63rd Annual GRAMMY Awards – Arrivalsfor The Recording Academy

“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

7. She Wants Everyone to Feel “Good As Hell”

“Let me talk to y’all for a second,” Lizzo told fans at the 2019 MTV VMAs. “It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?” she said. “So I want to take this opportunity right now to just feel good….. Because you deserve to feel good …. So tell me how you’re feeling?”

8. She Loves Her “Dimple” and “Stretch Marks”

“I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence about loving her body.

9. She Chose to Accept Herself

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“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she told NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

10. She Believes Fitness Has No Clothing Size

51st NAACP Image Awards - ArrivalsSteve Granitz/WireImage

“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
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Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”