Mallika Sherawat in Bathing Suit is "Fit & Fabulous"

Mallika Sherawat recently celebrated her birthday. And she looked good doing so. She posted a new photo on Instagram of herself on the beach. In it, Sherawat wore a brown bathing suit, showing off her toned body. She captioned the post, “Birthday girl. Fit & fabulous.” How does she stay so fit? Read on to see 5 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Sherawat posts a lot of workout photos and videos on Instagram. One thing she likes to do to stay in shape is practice yoga. Sherawat shared this photo of herself in a pose on a balcony. She captioned the photo, “Yoga every day.” She also shared this video of herself in a downward dog and cobra pose. Sherawat captioned the video, “Yoga time.”

2. She Tries New Workouts

Sherawat makes sure to push herself and work harder. She likes to try new things to stay in shape. Sherawat posted this video of herself learning how to do a handstand, and different exercises in the position. She captioned it, “Trying to do a handstand with wall support, but it’s damnnn tough for me!!”

3. She Swims

Sherawat likes to swim as a way of staying in shape. She shares a lot of photos of herself in the pool or at the beach on Instagram. Sherawat posted this set of pool photos. She captioned it, “Living my best life.” She also posted these photos of herself enjoying a cup of tea in the water,captioning them, “Lazy days.” Lastly, she shared this video of herself in a jacuzzi, captioning it, “My perfect weekend.”

4. She Does Push-Ups

Another workout that Sherawat enjoys doing are push-ups. She shared this video on Instagram of herself doing them in the gym. She captioned it, “Beginning my week with push-ups, it took me a LONG time to develop strength to do full body push ups. How many push ups do you do?”

5. She Works Out Her Arms

Sherawat likes to do different arm and upper body workouts. One thing she does are tricep dips. She posted this video of herself doing them with a box on Instagram. Sherawat captioned it, “Summer is here. Getting those triceps in shape.” She also posted this video of herself doing curls with hand weights. She captioned it, “Getting those biceps and triceps in shape.”

Mallika Sherawat is making a splash in her swimsuit! The actress shows off her amazing figure while swimming in a pool in a neutral swimsuit in one of her latest social media posts. “Having a great time,” she captioned the series of Instagram snaps taken in India. How does she stay so fit? Read on to see 6 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Mallika Sherawat/Instagram

Yoga is Mallika’s go-to workout.“It’s been five to six years that I have been doing Iyengar Yoga. I love it because it is based on alignment of the body and is very good for your mental health, too. It is like meditation, it is a great stress reliever and promotes positive inflow, which I really enjoy. That’s the main reason I do Iyengar yoga. The physical benefits are secondary,” she told DT Next. Why does she love it? “I feel really calm, it makes you really strong mentally. You can deal with anything. I keep travelling a lot and I don’t like long flights. So, whenever I am taking a long flight like 10 hours, I get very stressed. And I have realised Iyengar Yoga really helps me. Also, it has helped me with my food cravings. I used to love sugar. Since I started doing Iyengar Yoga regularly, all the sugar cravings have gone away. The days I do my practice, I sleep more deeply. All these little things help me in my day to day life.”

2. She Does TRX Workouts

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Mallika also loves TRX workouts, strength training done with suspension cables. “TRX home workout is a great way to be fit & fabulous, these lunges are one of my favorite exercises to keep in shape,” she captioned a post. "Pistol squat TRX training is one of the most challenging lower body workouts," she captioned another post.

3. She Stretches

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Mallika also loves to stretch. "I love doing Uttanasana, Uttanasana is a stretch of the entire back body, from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead. When you fold forward in Uttanasana, you stretch this entire sheath of muscles.It creates a Calming effect throughout the central nervous system. I personally experience Euphoria after doing this intense asana,” she revealed in one of her posts.

4. She Lifts Weights

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Mallika also enjoys weight lifting and high intensity interval training (HIIT) , a scientifically backed form of fitness. "High intensity workout is one of my favorite form of exercises to engage the entire body & not just one muscle group."

5. She Is Vegan

Mallika Sherawat/Instagram

“I was always a vegetarian and for the last 10 years, I am a vegan. I don’t even take dairy products. I follow a very simple diet,” she added to DT Next. “I feel it is the healthiest thing. I think what our grandparents used to eat was real food full of nutrition. Now there is so much pollution and pesticides, and the quality of food has gone down. So, we have to be careful about what we consume, nutrition-wise.”

6. She Avoids Gluten

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“I eat a lot of fresh fruits, vegetables, green juices and nuts. I prefer nuts for snacks. I strictly avoid gluten. People think wheat is very healthy but it is not. Gluten is very acidic for the body,” Mallika told DT Next. There are several potential benefits to following a gluten-free diet. These may include:

1. Improved digestion: Some people find that eliminating gluten from their diet improves their digestion and reduces symptoms such as bloating, abdominal pain, and diarrhea.
2. Weight loss: Going gluten-free may lead to weight loss in some people, as many gluten-containing foods are high in calories and refined carbohydrates.
3. Increased energy: Some people report increased energy levels after going gluten-free, as they are no longer consuming foods that may be causing inflammation or other digestive issues.
4. Improved mental health: Some people with celiac disease or non-celiac gluten sensitivity report improvements in mental health symptoms, such as depression and anxiety, after going gluten-free.

Namrita Malla is a lot of things. An actress. A dancer and performer. And an active presence on social media. Malla shares a lot of gorgeous posts on Instagram. She just shared a new swimsuit photo. In it, she danced in a red and black bathing suit, pink and red floral cover up, and red sunglasses. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She shares a lot of videos on Instagram and YouTube of herself dancing. Malla posted this dance video on Instagram, captioning it, “Always on the run.” Malla also posted this video, captioning it, “Learn dance.” Malla also likes to do dance-based workouts. She shared this video of herself doing this on YouTube.

2. She Swims

Malla spends a lot of time in the water. She likes to go swimming all over the world. Malla posts a lot of videos on YouTube of herself swimming in different places. Malla posted this video from Goa. She also shared this video of herself at the beach from Dubai. The Mayo Clinic reports, “Water’s buoyancy supports your weight. When you’re submersed up to your neck, the water cancels out about 90 percent of your body weight, significantly reducing stress on your weight-bearing joints, bones and muscles. Instead of landing on a hard surface with the impact of your full weight, you land with only 10 percent of your bodyweight. This reduces risk of injury.”

3. She Works Out Her Abs

Malla makes sure to workout her abs. She shared some of her favorite abs exercises in this YouTube video. In it, Malla does mountain climbers, bicycle crunches, and holds a plank. Malla also posted this longer ab workout on YouTube. In it, she does things like leg raises, crunch twists, and heel touches.

4. She Works Out Her Back

Malla works out her entire body. Including her back. She shared this video on YouTube of herself doing back exercises. In it, Malla is seen running for ten minutes, squats and squat jumps, and doing foot fires. She also uses weights to do press outs in a squat and tricep curls.

5. She Loves Yoga

Malla likes to practice yoga to keep herself in shape. She shared this video on YouTube of herself doing hot yoga. Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Anushka Sharma, star of Rab Ne Bana Di Jodi and PK, is taking photos of herself in her swimsuit! The Indian actress flaunts her incredible figure via her latest social media post, also showing off her skills behind the camera. “The result of taking your own photos,” she captioned the Instagram snaps, taken via a timer as she stood on the beach. How does the 34-year-old maintain her fit physique? Read on to see 5 Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Beauty Benefits

Anushka breaks a sweat not only to stay in shape, but to maintain her beauty. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she told Vogue India.

2. She Has a Workout Buddy

Sharma often works out with her husband, cricketer Virat Kohli. A workout buddy can be a great motivator if you are struggling to stay focused. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Her Diet Is Healthy

You won’t find Anushka on an extreme diet. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she said during the same interview. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. She Does Pilates

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Anushka loves pilates. Her trainer, Megha Kawale, revealed during an interview to build up strength. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," Kawale told Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Is Consistent

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Consistency is key when it comes to working out, per Sharma. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.