Mallika Sherawat In Bathing Suit Says “Fit Girl”

In addition to her work in films, actress Mallika Sherawat has become quite the fitness influencer on Instagram. And from the looks of her photos, all that exercise is paying off. Sherawat posted a photo of herself in a camouflage bathing suit, showing off her impressive abs. She captioned the photo, “Fit girl” and had these inspirational hashtags: “#getoutside #planetearth #naturegram #naturebeauty #natureshots #naturephoto #naturewalk #paradise #ocean #palmtrees #summervibes #beachlife #tropicalparadise #paradiseisland #aroundtheworld #tropicalvibes #beachlove #ocean🌊 #tropicalbeach #positivethinking #positivemindset #lifeisbeautiful #dream #positivemind #mothernature #view #beachphotoshoot #beachview #beachfashion #canon5dmarkiv” How does she stay so fit? Read on to see 5 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Stretches

Sherawat always remembers to stretch, and she makes sure to do full-body stretches. She posted this set of photos on Instagram of herself doing two different Uttanasana stretches, one on the ground, and one in a chair. She captioned the post, “I love doing Uttanasana, Uttanasana is a stretch of the entire back body, from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead. When you fold forward in Uttanasana, you stretch this entire sheath of muscles.It creates a Calming effect throughout the central nervous system. I personally experience Euphoria after doing this intense asana.”

2. She Practices Yoga

One of Sherawat’s favorite ways to exercise is by practicing yoga. She has posted several photos and videos on Instagram of herself doing different yoga poses. In this reel, Sherawat says that yoga has a great effect on her mood, writing in the caption, “Beat the Monday Blues with yoga postures, forward bends being my favorite as they promote total mental relaxation, calmness & joy.”

3. She Does TRX

Sherawat has a lot of workout equipment at home, which she uses to stay in shape. One piece of equipment that she owns are TRX cables, and she does a lot of different exercises with them. She posted this video on Instagram of herself using the cable to help her do squats. She captioned the video, “Pistol squat TRX training is one of the most challenging lower body workouts.” “Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently,” says the Mayo Clinic. “You can do strength training with inexpensive resistance tubing or even your own body weight. With proper technique, you may enjoy noticeable improvements in your strength and stamina over time.”

4. She Lifts Weights

Another at-home workout Sherawat likes to do is strength training exercises. She likes to lift weights, and has posted photos on Instagram with a barbell over her head. She captioned this weightlifting video, “High intensity workout is one of my favorite form of exercises to engage the entire body & not just one muscle group.”

5. She Does Suspension Based Exercises

Another of Sherawat’s at-home exercises are suspension exercises. She posted this video on Instagram of herself doing crunches while hanging from a bar. She captioned the post, “Suspension based exercises can improve mobility , flexibility, balance , focus and STRENGTH. They constantly engage your core plus it’s pretty... fun!”

Namrita Malla is showing off her authenticity – and her incredibly fit figure – in her swimsuit. The dancer shares a message of self-acceptance in one of her latest social media posts, wearing a bathing suit as she dances in the water. “Beauty begins the moment you decide to be yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exudes Confidence

No matter what she is doing or who she is with, Namrita exudes self-love and confidence. “Confidence is sexy,wear it daily,” is even her tagline on Instagram, and she lives by those words.

2. She Dances

Obviously, Namrita’s main form of fitness – and also her claim to fame – is dancing. She performs with Zenith Dance Troupe and regularly shares all of her videos on social media. According to experts, rigorous dancing is a very effective workout, as it involves engaging all of your muscles and limbs and also gets your heart pumping. So, you burn calories, build muscle, and improve heart health.

3. She Does Yoga

Namrita loves getting her zen on with the help of yoga. Not only is yoga a great physical workout, but also helps exercise the mind and improve mental health. “Peaceful mind grateful heart,” she captioned one of her clips, showing off her yoga poses.

4. She Runs

Namritai also knows that cardiovascular exercise is essential. One of her favorite forms? Running. She loves running outside in her swimsuit. “I am sexy & I all know it,” she captioned this clip set to the popular LMFAO song.

5. She Has Workout Buddies

Namrita is a fan of the workout buddy system. In one of her Instagram videos she does a series of strength training exercises on the shoreline with her brother. “Workout with my bro,” she captioned it. Having a workout buddy is a great way to stay motivated and be held accountable.

Mallika Sherawat is making a splash in her swimsuit! The actress shows off her amazing figure while swimming in a pool in a neutral swimsuit in one of her latest social media posts. “Having a great time,” she captioned the series of Instagram snaps taken in India. How does she stay so fit? Read on to see 6 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Mallika Sherawat/Instagram

Yoga is Mallika’s go-to workout.“It’s been five to six years that I have been doing Iyengar Yoga. I love it because it is based on alignment of the body and is very good for your mental health, too. It is like meditation, it is a great stress reliever and promotes positive inflow, which I really enjoy. That’s the main reason I do Iyengar yoga. The physical benefits are secondary,” she told DT Next. Why does she love it? “I feel really calm, it makes you really strong mentally. You can deal with anything. I keep travelling a lot and I don’t like long flights. So, whenever I am taking a long flight like 10 hours, I get very stressed. And I have realised Iyengar Yoga really helps me. Also, it has helped me with my food cravings. I used to love sugar. Since I started doing Iyengar Yoga regularly, all the sugar cravings have gone away. The days I do my practice, I sleep more deeply. All these little things help me in my day to day life.”

2. She Does TRX Workouts

Prodip Guha/Getty Images

Mallika also loves TRX workouts, strength training done with suspension cables. “TRX home workout is a great way to be fit & fabulous, these lunges are one of my favorite exercises to keep in shape,” she captioned a post. "Pistol squat TRX training is one of the most challenging lower body workouts," she captioned another post.

3. She Stretches

Mallika Sherawat/Instagram

Mallika also loves to stretch. "I love doing Uttanasana, Uttanasana is a stretch of the entire back body, from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead. When you fold forward in Uttanasana, you stretch this entire sheath of muscles.It creates a Calming effect throughout the central nervous system. I personally experience Euphoria after doing this intense asana,” she revealed in one of her posts.

4. She Lifts Weights

Prodip Guha/Getty Images

Mallika also enjoys weight lifting and high intensity interval training (HIIT) , a scientifically backed form of fitness. "High intensity workout is one of my favorite form of exercises to engage the entire body & not just one muscle group."

5. She Is Vegan

Mallika Sherawat/Instagram

“I was always a vegetarian and for the last 10 years, I am a vegan. I don’t even take dairy products. I follow a very simple diet,” she added to DT Next. “I feel it is the healthiest thing. I think what our grandparents used to eat was real food full of nutrition. Now there is so much pollution and pesticides, and the quality of food has gone down. So, we have to be careful about what we consume, nutrition-wise.”

6. She Avoids Gluten

John Phillips/amfAR/Getty Images

“I eat a lot of fresh fruits, vegetables, green juices and nuts. I prefer nuts for snacks. I strictly avoid gluten. People think wheat is very healthy but it is not. Gluten is very acidic for the body,” Mallika told DT Next. There are several potential benefits to following a gluten-free diet. These may include:

1. Improved digestion: Some people find that eliminating gluten from their diet improves their digestion and reduces symptoms such as bloating, abdominal pain, and diarrhea.
2. Weight loss: Going gluten-free may lead to weight loss in some people, as many gluten-containing foods are high in calories and refined carbohydrates.
3. Increased energy: Some people report increased energy levels after going gluten-free, as they are no longer consuming foods that may be causing inflammation or other digestive issues.
4. Improved mental health: Some people with celiac disease or non-celiac gluten sensitivity report improvements in mental health symptoms, such as depression and anxiety, after going gluten-free.

Anushka Sharma, star of Rab Ne Bana Di Jodi and PK, is taking photos of herself in her swimsuit! The Indian actress flaunts her incredible figure via her latest social media post, also showing off her skills behind the camera. “The result of taking your own photos,” she captioned the Instagram snaps, taken via a timer as she stood on the beach. How does the 34-year-old maintain her fit physique? Read on to see 5 Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Beauty Benefits

Anushka breaks a sweat not only to stay in shape, but to maintain her beauty. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she told Vogue India.

2. She Has a Workout Buddy

Sharma often works out with her husband, cricketer Virat Kohli. A workout buddy can be a great motivator if you are struggling to stay focused. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Her Diet Is Healthy

You won’t find Anushka on an extreme diet. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she said during the same interview. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. She Does Pilates

Prodip Guha/Getty Images

Anushka loves pilates. Her trainer, Megha Kawale, revealed during an interview to build up strength. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," Kawale told Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Is Consistent

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Consistency is key when it comes to working out, per Sharma. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.