Mamta Mohandas in Bathing Suit is "At the Beach"

Mamta Mohandas, star of films like Enemy and Kodathi Samaksham Balan Vakeel, is on vacation in the beautiful Maldives. Naturally, she’s spending time on the beach. She just posted a new set of beach photos on Instagram. In them, she posed in a white bathing suit with flowers and a matching long skirt. She captioned the post, “You will find the cure for everything at the Beach. In the salt, Under the sun & Over the sand lies your Inner Peace!” How does she stay so fit? Read on to see 5 ways Mamta Mohandas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Mohandas loves to do yoga as a way to stay in shape. She posted this video on Instagram of herself doing a bridge pose for International Yoga Day. She captioned the post, “YOUR life is what happens between OUTWARD MOVEMENT and INNER STILLNESS .. figure yourself out n be kind before doing unto others. Happy International Yoga Day.”

2. She Shows Up

Mohandas always shows up for herself. She stressed the importance of doing so in her International Yoga Day post. She wrote, “SHOW UP FOR YOURSELF EVERY single day of your life.. even if it’s just for a few minutes only. YOU need YOU before anybody else does.”

3. She Does Aerial Work

Mohandas likes to use aerial silks to work out. However, she doesn’t always use them in the ways you might expect. She posted this video on Instagram of herself using a silk to do exercises. She captioned the post, “Return to the cradle!”

4. She Works Out On Sunday

While some people might take the weekend off from working out, Mohandas is not one of those people. The actress likes to workout on Sundays. She posted this photo on Instagram of herself in the gym on a Sunday. She captioned the photo, “No excuses! It’s Sunday!”

5. She Works Out With Friends

Mohandas likes to work out with friends. On an Instagram birthday post for a friend, Mohandas talked about how they do things, like exercising, together. She captioned the post, “I just noticed something.. whenever we meet, we either work (all the time) or probably workout (like once??) together.. that I couldn’t find a single pic other than this one you clicked together that day to post.”

Tridha Choudhury, star of British Bandits and Dahleez, loves to spend time by the water. She also loves to post swimsuit photos on social media. Her Instagram page is full of swimsuit shots, including a new one from this week. In it, Choudhury posed in front of the water. She wore an orange one-piece, looking incredible. Choudhury captioned the photo, “Bae watch” the hashtag "beach bum." How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Boating

Choudhury loves to go to the beach and spend time by the water. She does a lot of different aquatic activities, including going boating. Choudhury posted this photo on Instagram of herself boating, captioning it, “On my way to find aliens.” She also posted this boating reel, captioning it, “The best tour of Dubai ever!”

2. She Swims

Choudhury is an avid swimmer. She has posted several photos and videos on Instagram of herself in the water. Choudhury posted this photo of herself in a rooftop infinity pool in Dubai, captioning it, “Mood.” She also posted this travel reel, which featured herself using a float in an infinity pool.

3. She Takes Care Of Her Skin

Chodhury has amazing skin, and she makes sure to take care of it. She tells Indulge Express that the pandemic allowed her to re-work her beauty routine, and fix damage done to her skin. Choudhury also revealed some of her biggest beauty secrets. “I take a lot of vitamin supplements, and use jade massage rollers on my skin for proper circulation.”

4. She Kept Fit During The Pandemic

In addition to taking care of her skin, the pandemic also allowed Choudhury to work out more. She tells Indulge Express that she did a lot of exercises that didn’t require a gym.“The lockdown has helped me shed a lot of weight. I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

When it comes to her diet, Choudhury aims to avoid eating so much sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.” "Most Americans consume too much sugar. Only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues," says the Mayo Clinic.

Indian actress Malavika Mohanan—star of The Great Father, Petta and Master—just posted a stunning new Instagram photo of herself spending time at the ocean. In the photo, Mohanan is seen floating on her back in the water. She wore a red and white bathing suit, and added this simple caption: "Float.” Read on to see 5 ways Malavika Mohanan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Afraid To Indulge

Mohanan says to The Times of India that she still finds time to indulge in her favorite cravings, and she has a soft spot for one dessert in particular. “I love tiramisu,” she says.

2. She Plays Motivational Songs While She’s On The Treadmill

Mohanan spilled some of her beauty and wellness secrets in an interview with Vogue. She revealed that she likes to play music when she’s running on the treadmill, and has one particular favorite. “This song became popular in a Nike ad. It’s called ‘Da Da Ding’.”

3. She Enjoys Working Out

Prodip Guha/Getty Images

In Mohanan’s Vogue interview, she was asked what makes her feel the sexiest. Mohanan’s answer? A good workout. The actress says that she actually enjoys exercising, and feels great doing it. “A workout makes me feel instantly sexy. It’s a feeling that’s hard to describe. Because I feel better overall, I feel my body and even my skin looks better.”

4. She Makes Her Own Skin Care Products

Mohanan has gorgeous skin, and she likes to use a lot of different products to care for it. In fact, she tells Vogue that she even makes her own skin care products, and shared a recipe. “I fix my skin with a recipe my mum taught me. It uses red sandalwood powder mixed with a little yogurt, because it’s calming, a natural bleach, and soothes inflammation.”

5. She Hikes

Mohanan spends a lot of time outside, and she posts a lot of stunning outdoor photos on Instagram. One of her favorite ways to spend time outside is by going for a hike. She posted this series of photos of herself hiking in different places for World Environment Day, captioning it, “It’s a beautiful world.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Ameesha Patel, the star of Gadar: Ek Prem Katha, Honeymoon Travels Pvt. Ltd., Bhool Bhulaiyaa and Race 2, has an Instagram full of stunning videos and photos. Patel just shared a new bathing suit shot this week. In it, she sunbathed in a black swimwear number with gold decorations. She captioned the post, “DELHI.” How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Patel posts a lot of workout videos on Instagram. She likes to work with a personal trainer to stay in shape. One thing she does are squats. Patel posted this video of herself doing squats with a dumbbell at the gym. She captioned the video, “Been 40 days away from training, and the first thing I come back to is SQUATS. @klinton81 pushed me always, but sensibly.”

2. She Weight Trains

Patel does a lot of weight training to keep herself in shape. She shares a lot of videos on Instagram of herself using weights. Patel posted this video of herself doing deadlifts. She captioned it, “@klinton81 trying to convince me to deadlift light after a 40 day gap in training ….Tho it feels great to hit the gym after sooooooo long.”

3. She Works Out Her Arms

Patel does a lot of arm workouts. She shared this video on Instagram of herself doing tricep curls at the gym. She captioned it, “I like to visualise the working muscles during face pulls. These are my posture fix, as well as a great way to work those rear shoulder muscles.”

4. She Spends Time In The Water

Patel likes to swim as a way of staying in shape. She shared this video of herself going for a late night dip in a pool. She captioned it, “DELHI … Nothing like a dip in the warm pool minus the sunshine. Eternal water baby.”

5. She Walks

Patel spends a lot of time outside. She likes to go on walks, and posts a lot of highlights on Instagram. Patel went on a trip to Goa, and did a lot of walking through the local sights. Goa shared this video of herself walking in a park. She captioned it, “When u walk into the week in GOA … Goodnight Instafam … Bisous bisous.”