Mandira Bedi in Bathing Suit “Hits the Water Running”

Mandira Bedi is a lot of things. She’s a fashion designer. She’s an actress, known for her roles in Shanti, Ghar Jamai, Vodka Diaries, and Saaho. And she’s a presenter, who’s hosted the ICC Cricket World Cups. Bedi recently did some gymnastic-esque workouts, and shared a video of herself doing it on Instagram. She captioned the post, “Turn the frown upside down.” How does she stay so fit? Read on to see 5 ways Mandira Bedi stays in shape and the photos that prove they work.

1. She Eats Healthy

Bedi shared her wellness secrets in an interview with The Hindustan Times. She makes sure to eat a healthy diet. Bedi shared her typical meals in the interview. “I have a cold coffee in the mornings, and a banana before working out. Lunch is roti, dal and subzi. Dinner is my lightest meal, and it’s either a salad or whatever’s made at home (except roti). Also, I’m a vegetarian thought I eat eggs.”

2. She Works Out While Traveling

Bedi works out on a regular basis. And she doesn’t always have to go to the gym to do so. Bedi shared in her Hindustan Times interview that she likes to workout when she’s in her hotel room. “You can do a complete body weight work out without any equipment – right from squats to jumping jacks,” she says. “Plus, you can always pack in things like running shoes, resistance bands and skipping ropes, which are light and hardly take up space in your luggage.”

3. She Runs

Bedi loves to do cardio workouts. Specifically, she likes to go running. Bedi talked about her running routine to The Hindustan Times. “I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons.” Mckenzie Health System states that running has a lot of benefits. “Since running is a weight-bearing exercise, it helps keep your bones stronger as you age. What you may be surprised to hear, however, is that running is also good for your joints. Many people think running wreaks havoc on joints, but it may actually strengthen joints and the muscles around them, making it less likely you'll have arthritis.”

4. She Swims

Bedi likes to swim to stay in shape. While on vacation in the Maldives, she made sure to spend time in the water. In this highlight reel from the trip Bedi posted, she is seen doing laps in the pool. She captioned the post, “This holiday has been nothing short of spectacular 🌊🏝️❤️🙏🏽Thank you Maldives for the beautiful blue ocean and gorgeous white sand. Thank you @signaturecollectionathideaway for leaving no stone (shell!) unturned, in giving us the best holiday ever.” Better Health states, “As well as being fun, swimming is a great way to keep fit and make friends. Swimming is a healthy activity that you can continue for a lifetime. Swimming is a low-impact activity that has many physical and mental health benefits.”

5. She Plays Squash

Bedi loves to play squash to stay in shape. She shared this video on Instagram of herself and a friend on the court. Bedi captioned the post, “Back on the squash court after a month!” Better Health reports that squash is a great exercise. “In squash, a player can use a lot more energy than most other sports. Squash helps to: Improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball. Increase strength and fitness. Maintain a healthy weight.”

Mandira Bedi is making a splash in Phuket! The Indian actress heated up Thailand on a recent getaway, sharing her vacation photos – including one of herself taking a dip in a swimsuit – to Instagram. “In the place that gives me the most amount of calm.. the water, the ocean, the pool,” she captioned the images. How does the 50-year-old star look half her age? Read on to see 8 ways Mandira Bedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Herself Challenges

Mandira is a fan of giving herself challenges. “The 40-days challenge was fantastic, but it’s time now to raise the bar. I am looking at 100-days. 100 days of healthy living. It is going to a minimum of 10000 steps and 45-minutes of exercise every single day along with mindful eating, good healthy balanced diet, and it begins today,” she wrote in one Instagram post.

2. She Exercises Almost Every Day

Mandira hits the gym at 6:30 am almost every day. “I work out five days a week, and make sure I include cardio every day. Apart from going to the gym, I also like to swim and run,” she told the Hindustan Times.

3. She Runs

In addition to grueling workouts, Mandira also blasts calories by hitting the pavement. “I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons,” she told the Hindustan Times.

4. She Does Yoga

Mandira is a devoted yogi. “Started my morning doing a set of #sunsalutations on top of the world 🥰 at the #aerbar .. and I know it’s going to be a #lovelyday,” she captioned this image of herself striking a yoga pose. "Establishing and committing to a yoga practice does not have to require a lot of time each day. Of course, the more often you do yoga, you will find your body wanting more of it, and other things that may have once been barriers to your yoga practice will fall away to make room. It really can be that transformative," says ACE Fitness.

5. She Takes Time Out for Self-Care

When Mandira needs a reset, she takes time out of her busy schedule to take care of herself. “Thank you @atmantan and @fsmumbai for the most amazing 3 days of wellness, detox, therapy and healing all right here in the city. The yoga, the therapy, the kriyas and the food… all exemplary. The #urbanwellnessclinic is just what I needed at this point in my life to restart my journey through healing and to wellness,” she captioned this Instagram post.

6. She Uses an Activity Tracker

Mandira keeps track of her activity with a Garmin watch. “When you live healthy, you live better. This latest GPS smartwatch from Garmin has advanced health monitoring and fitness features to help you better understand what’s going on inside your body. It offers longer battery life and better fitness tracking in a more traditional touchscreen smartwatch body,” she wrote. “Wear it all day and anywhere.”

7. She Works Out When She Travels

Traveling isn’t an excuse to skip workouts, per Mandira. “You can do a complete body weight work out without any equipment – right from squats to jumping jacks,” she pointed out to the Hindustan Times. “Plus, you can always pack in things like running shoes, resistance bands and skipping ropes, which are light and hardly take up space in your luggage.”

8. Her Diet Is Healthy Most of the Time

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Last but not least, Mandira maintains a healthy diet. “Many people think that because they work out, they can eat anything. But your diet is 70% important, and exercising, only 30%. And on the other hand, there are people who starve themselves. Instead, find nourishing foods you like and eat more of those. Adopt a sustainable diet because you can’t beat what you eat,” she explained to Hindustan Times. She is a vegetarian, but does eat eggs. She also has a sweet tooth. “Come Friday or Saturday, and my diet goes for a toss. If I’m having wine on a Friday night, I have to have chocolates with it. In fact, I have a weakness for everything chocolate – be it desserts or ice cream. I also love binging on cakes. I mean, it’s somebody’s birthday, somewhere, right?”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Ameesha Patel, the star of Gadar: Ek Prem Katha, Honeymoon Travels Pvt. Ltd., Bhool Bhulaiyaa and Race 2, has an Instagram full of stunning videos and photos. Patel just shared a new bathing suit shot this week. In it, she sunbathed in a black swimwear number with gold decorations. She captioned the post, “DELHI.” How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Patel posts a lot of workout videos on Instagram. She likes to work with a personal trainer to stay in shape. One thing she does are squats. Patel posted this video of herself doing squats with a dumbbell at the gym. She captioned the video, “Been 40 days away from training, and the first thing I come back to is SQUATS. @klinton81 pushed me always, but sensibly.”

2. She Weight Trains

Patel does a lot of weight training to keep herself in shape. She shares a lot of videos on Instagram of herself using weights. Patel posted this video of herself doing deadlifts. She captioned it, “@klinton81 trying to convince me to deadlift light after a 40 day gap in training ….Tho it feels great to hit the gym after sooooooo long.”

3. She Works Out Her Arms

Patel does a lot of arm workouts. She shared this video on Instagram of herself doing tricep curls at the gym. She captioned it, “I like to visualise the working muscles during face pulls. These are my posture fix, as well as a great way to work those rear shoulder muscles.”

4. She Spends Time In The Water

Patel likes to swim as a way of staying in shape. She shared this video of herself going for a late night dip in a pool. She captioned it, “DELHI … Nothing like a dip in the warm pool minus the sunshine. Eternal water baby.”

5. She Walks

Patel spends a lot of time outside. She likes to go on walks, and posts a lot of highlights on Instagram. Patel went on a trip to Goa, and did a lot of walking through the local sights. Goa shared this video of herself walking in a park. She captioned it, “When u walk into the week in GOA … Goodnight Instafam … Bisous bisous.”