Mandira Bedi in Bathing Suit is "In the Pool"

Mandira Bedi is making a splash in Phuket! The Indian actress heated up Thailand on a recent getaway, sharing her vacation photos – including one of herself taking a dip in a swimsuit – to Instagram. “In the place that gives me the most amount of calm.. the water, the ocean, the pool,” she captioned the images. How does the 50-year-old star look half her age? Read on to see 8 ways Mandira Bedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Herself Challenges

Mandira is a fan of giving herself challenges. “The 40-days challenge was fantastic, but it’s time now to raise the bar. I am looking at 100-days. 100 days of healthy living. It is going to a minimum of 10000 steps and 45-minutes of exercise every single day along with mindful eating, good healthy balanced diet, and it begins today,” she wrote in one Instagram post.

2. She Exercises Almost Every Day

Mandira hits the gym at 6:30 am almost every day. “I work out five days a week, and make sure I include cardio every day. Apart from going to the gym, I also like to swim and run,” she told the Hindustan Times.

3. She Runs

In addition to grueling workouts, Mandira also blasts calories by hitting the pavement. “I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons,” she told the Hindustan Times.

4. She Does Yoga

Mandira is a devoted yogi. “Started my morning doing a set of #sunsalutations on top of the world 🥰 at the #aerbar .. and I know it’s going to be a #lovelyday,” she captioned this image of herself striking a yoga pose. "Establishing and committing to a yoga practice does not have to require a lot of time each day. Of course, the more often you do yoga, you will find your body wanting more of it, and other things that may have once been barriers to your yoga practice will fall away to make room. It really can be that transformative," says ACE Fitness.

5. She Takes Time Out for Self-Care

When Mandira needs a reset, she takes time out of her busy schedule to take care of herself. “Thank you @atmantan and @fsmumbai for the most amazing 3 days of wellness, detox, therapy and healing all right here in the city. The yoga, the therapy, the kriyas and the food… all exemplary. The #urbanwellnessclinic is just what I needed at this point in my life to restart my journey through healing and to wellness,” she captioned this Instagram post.

6. She Uses an Activity Tracker

Mandira keeps track of her activity with a Garmin watch. “When you live healthy, you live better. This latest GPS smartwatch from Garmin has advanced health monitoring and fitness features to help you better understand what’s going on inside your body. It offers longer battery life and better fitness tracking in a more traditional touchscreen smartwatch body,” she wrote. “Wear it all day and anywhere.”

7. She Works Out When She Travels

Traveling isn’t an excuse to skip workouts, per Mandira. “You can do a complete body weight work out without any equipment – right from squats to jumping jacks,” she pointed out to the Hindustan Times. “Plus, you can always pack in things like running shoes, resistance bands and skipping ropes, which are light and hardly take up space in your luggage.”

8. Her Diet Is Healthy Most of the Time

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Last but not least, Mandira maintains a healthy diet. “Many people think that because they work out, they can eat anything. But your diet is 70% important, and exercising, only 30%. And on the other hand, there are people who starve themselves. Instead, find nourishing foods you like and eat more of those. Adopt a sustainable diet because you can’t beat what you eat,” she explained to Hindustan Times. She is a vegetarian, but does eat eggs. She also has a sweet tooth. “Come Friday or Saturday, and my diet goes for a toss. If I’m having wine on a Friday night, I have to have chocolates with it. In fact, I have a weakness for everything chocolate – be it desserts or ice cream. I also love binging on cakes. I mean, it’s somebody’s birthday, somewhere, right?”

Actress Shalini Pandey is having a pool day. And she is looking amazing while doing so. Pandey posted a new series of photos on Instagram of herself on the dock of the pool. She wore a polka dot one piece, looking gorgeous. She captioned the post, “Say what? Polka dot!”

Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Pandey starred in a film that required her to learn choreography. She tells Urban Asian that all this dancing helped her get in shape. “For this particular weight loss, I got on a meal plan and luckily I was doing a film. Which required immense amount of dance rehearsals that added to my weight loss. So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

2. She’s Confident

Pandey says that she is confident in herself and with her body. “I have always been confident of my physique,” she told Urban Asian. “I never really paid attention to what people were saying about it. I loved whichever phase. I was in physically and never really put pressure on myself to be a certain body type.”

3. She Grew Up Athletic

Pandey tells Urban Asian that she grew up playing a lot of sports, which has helped her stay in shape now. “I was always into sports. I started swimming since the 5th standard. I was into a lot of sports actually like badminton and volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak since ever.”

4. She Swims

Pandey loves to go swimming. And she always brings a buddy with her. She posted this reel on Instagram of herself and her dog in the pool together. Pandey captioned the reel, “That’s my girl.”

5. She Has A Dog

Pandey has an adorable golden retriever, who is featured on her Instagram. Having a dog has a lot of benefits. According to Harvard Health, “Owning a dog can prompt you to be more physically active — have leash, will walk. Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

Namrita Malla is a lot of things. An actress. A dancer and performer. And an active presence on social media. Malla shares a lot of gorgeous posts on Instagram. She just shared a new swimsuit photo. In it, she danced in a red and black bathing suit, pink and red floral cover up, and red sunglasses. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She shares a lot of videos on Instagram and YouTube of herself dancing. Malla posted this dance video on Instagram, captioning it, “Always on the run.” Malla also posted this video, captioning it, “Learn dance.” Malla also likes to do dance-based workouts. She shared this video of herself doing this on YouTube.

2. She Swims

Malla spends a lot of time in the water. She likes to go swimming all over the world. Malla posts a lot of videos on YouTube of herself swimming in different places. Malla posted this video from Goa. She also shared this video of herself at the beach from Dubai. The Mayo Clinic reports, “Water’s buoyancy supports your weight. When you’re submersed up to your neck, the water cancels out about 90 percent of your body weight, significantly reducing stress on your weight-bearing joints, bones and muscles. Instead of landing on a hard surface with the impact of your full weight, you land with only 10 percent of your bodyweight. This reduces risk of injury.”

3. She Works Out Her Abs

Malla makes sure to workout her abs. She shared some of her favorite abs exercises in this YouTube video. In it, Malla does mountain climbers, bicycle crunches, and holds a plank. Malla also posted this longer ab workout on YouTube. In it, she does things like leg raises, crunch twists, and heel touches.

4. She Works Out Her Back

Malla works out her entire body. Including her back. She shared this video on YouTube of herself doing back exercises. In it, Malla is seen running for ten minutes, squats and squat jumps, and doing foot fires. She also uses weights to do press outs in a squat and tricep curls.

5. She Loves Yoga

Malla likes to practice yoga to keep herself in shape. She shared this video on YouTube of herself doing hot yoga. Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”