Mandy Rose in Bathing Suit Does "Cold Tub Rehab"

Mandy Rose, the WWE wrestler and entrepreneur, has built a business around herself, and her fit figure is part of the business model. So it was no surprise when she shared an image of herself in a 44-degrees cold tub. “Cold tub rehab,” it was captioned—”so cold,” she said—and she followed it with a clip from a hot tub. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Grew Up Playing Sports

Mandy Rose/Instagram

“I grew up playing sports and dancing, so I loved staying super active. I wanted to get in better shape and get more involved in weight training. So the timing couldn’t be better when a friend of mine recommended that I should do a fitness competition. I fell in love with fitness and the way I was able to transform my body as well as live a healthier lifestyle. From there, I started to grow my following and sign a few different endorsement deals,” she told Entrepreneur.

2. She Works Out Bigtime

“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose told Muscle & Fitness. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to,” she explains. “Cardio is a good way for me to warm up and acts almost as therapy for me.”

3. She Loves Lower Body Workouts

“My favorite body part to train is my lower body,” Rose says. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle,” she told M&F.

4. She Went Skiing

“First time skiing was a blast!” she posted recently. “Research shows that preconditioning before ski season will help improve your endurance, muscular strength and reaction times, and decrease your risk of injury. Injury risk rises dramatically with increased muscle fatigue, as our ability to maintain technique and form is compromised. So now is the time to get out those tennis shoes and whip yourself into shape,” says the Cleveland Clinic.

5. This is Why She’s So Successful

“A lot of it came from my youth, growing up with three older brothers, working three different jobs at the same time, having goals and working hard to achieve them, and most importantly learning to be independent. When I worked at my father’s deli in Carmel, New York when I was young, my experience waiting on customers and interacting with people all day taught me so many social skills and helped me open up. I was able to chat with different people from different backgrounds, and it shed a new light for me in the sense of being more personable and sociable, which is super relatable in everyday life,” she told Entrepreneur.

WWE star Mandy Rose, leader of the Toxic Attraction, just posted a stunning new bathing suit photo on Instagram that is anything but toxic. She posed in a sleeveless yellow bathing suit top and a black bottom, showing off her tanned, fit figure. “Haven’t posted a good ole ‘bathroom selfie’ in a minute so here we are. Also, the sun was strong today,” Rose captioned the photo. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Change

Rose tells HollywoodLife.com that she isn’t afraid of changes, whether it’s for her career or her life. “Change in my world is always good. Of course, there is always apprehension. There is always fear a little bit with change — because you never know what the outcome is going to be. You might feel a little uncomfortable at first, but I think so far, I have been feeling the change. My career has always been based on taking risks — just going for that leap of faith and having my hard work and talent and perseverance and everything else kind of come along with it.”

2. She Works Out Five or Six Days A Week

Being a professional wrestler, Rose naturally has to spend a lot of time working out. She tells Muscle and Fitness that she makes sure to get a lot of gym and workout sessions each week. ​​“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose says.

3. She Does A Lot Of Cardio

Rose tells Muscle and Fitness that most of her workouts are cardio ones. “I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to,” she explains. “Cardio is a good way for me to warm up and acts almost as therapy for me.” According to Harvard Health, cardio exercises are “the cornerstone of any effective fitness program and a key to living a longer, more joyful life. What’s more, the payoffs are impressive—from lowering your risk of heart disease, stroke, diabetes, and some types of cancer to helping to improve your sleep and mood.”

4. She Loves Lower Body Workouts

Rose says that she doesn’t skip leg days. In fact, she actually likes them the most out of all her workouts, and they encourage her to stay healthy. “My favorite body part to train is my lower body,” Rose says to Muscle and Fitness. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

5. She Makes Time For Recovery

While Rose’s workouts are both frequent and pretty intense, she also makes sure to take days off. She tells Muscle and Fitness that she prioritizes her recovery days, as they have a lot of benefits for her body. “Recovery is very important with how much we train,” she says. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

WWE star Amanda Rose Saccomanno (aka Mandy Rose) is not just an athlete, she’s a performer. As a professional wrestler, Rose essentially trains for a living—and her incredibly toned physique is proof of her hard work. Rose posted a photo of herself on Instagram posing in a green bathing suit, with the caption “Holding onto that summer feeling… @harrylhgfx @kl_swimwear.” How does she stay so fit? Read on to see 5 ways Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Realistic About Her Diet

Like most professional athletes, Rose is careful about her diet, following a mostly high-protein regimen. But she refuses to obsess over it. “Overall, I try to be consistent,” she tells Muscle and Fitness. “But sometimes you just have to eat what’s available. I’m lucky to have good genes. And life’s all about balance… If I want to eat some cheese or a doughnut, I don’t worry about it. I’ve developed a lot of muscle mass over the years, so I make sure to consume enough protein. But I also love carbs.”

2. She Does HIIT Workouts

Here is Rose’s HIIT workout, as told to Muscle and Fitness:

Heavy Squat: 4 sets, 8-10 reps

Battle Ropes: 4 sets, 30-second reps

Burpee to Pullup: 4 sets, 10-12 reps

Boxing: 4 sets, 30-second reps

Med Ball Pushup: 4 sets, 12-15 reps

Rowing Machine: 4 sets, 30-second reps on/off

“Although aerobic exercise is a great tool in maintaining your heart health, as far as weight loss tactics go, that steady-state run isn’t the best calorie-burner,” says Julia Sullivan, CPT. “And while weight training is typically the most reliable weight loss tactic when it comes to fitness type (remember though, weight loss is achieved through a calorie deficit, which is most easily achieved through diet), if there is one form of cardio that blasts calories, it’s HIIT.”

3. Cardio Is Her therapy

“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose says. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to. Cardio is a good way for me to warm up and acts almost as therapy for me.”

4. She Prioritizes Rest and Recovery

“Recovery is very important with how much we train,” Rose says. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

“When starting a new fitness regime, we’re often told it’s important to take ‘rest days’ between workouts,” says Derek Ball, head of sport science, University of Aberdeen. “The reason many recommend rest days is to allow the body’s muscles to recover from any damage they’ve sustained during workouts, and to allow them to grow. And numerous scientific studies show that rest days do indeed play an important role in helping us maintain good health and fitness.”

5. She Really Does Love Doughnuts

Rose started Damandyz Donutz with fellow wrestler Sonya Deville (real name Daria Berenato). “Initially, Damandyz Donutz started off as a YouTube series where the two young entrepreneurs traveled the globe tasting and rating the best glazed donuts,” according to their website. “The pair recognizes that athletes, especially women are put under extreme pressure to look a certain way while eating a restrictive diet, and they combat these stereotypes to demonstrate that you can be in excellent shape while also enjoying the pleasures of life.”

Catherine Harding is taking the cold plunge in her swimsuit. The singer shows off her incredible figure in a bathing suit (and tolerance for ice-cold water) in one of her latest social media posts. “Breathe and try and relax,” she says in one of the Instagram Stories shared devoted to her cold therapy treatment. How does she stay so fit? Read on to see 5 ways Catherine Harding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Real About Her Body

Catherine doesn’t believe in pretending that her body is perfect. “I woke up today and thought I want to be a bit more real on here.. so I took these photos,” she wrote in an Instagram post. “I train almost everyday and am careful of what I eat, I’m aware this isn’t very bad or “poor me” etc but I’m just showing i have loose skin after 2 kids that is wrinkly and crepey and yes sometimes it bothers me because it isn’t the Instagram version of “perfection” I am always seeing. I am my biggest critic and can be super harsh on myself always thinking of trying to be perfect, I’ve struggled with a weight complex my whole life but As I’m getting older I’m becoming more aware that if I as a fully grown adult woman can be so impacted by the Instagram version of perfection how will our young daughters be ? What pressure will they feel? I think it’s important to not let the idea of perfection be confused with being the best version of yourself. I’ve personally struggled with this a lot but am learning to accept myself more. I grew two beautiful children inside that stomach and yes it’s crepey and wrinkled when I squash it together 😂 but so what? It’s real life ✌️ Just thinking let’s try embrace our flaws more and accept ourselves fully.”

2. She Does Pilates

Catherine’s favorite workout is pilates. “Keep moving, keep stretching 🙆‍♀️ Back in my happy place,” she captioned an Instagram post of herself on her reformer. In another post she thanks her pilates instructor, Holly Bramley for helping her “stay toned, flexible and strong,” she writes. “Your classes are so challenging I love it!”

3. She Does Yoga

Catherine also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Soaks in Hot Water

Catherine Harding/Instagram

Catherine enjoys soaking in hot water, in a jacuzzi or bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Cold Plunges

Catherine Harding/Instagram

In her latest post, Catherine reveals that she “is on a real health kick at the moment trying new things and just posting this to be accountable.” In the photo she sits in a freezing cold bathtub for four minutes. “It feels good,” she gushes after getting out. “Such a weird sensation that comes all over your entire body."

WWE star Mandy Rose is still trying to enjoy the summer. Rose recently posted a revealing photo on Instagram of her lounging by the pool. Rose is wearing a black bikini, and is shown from the back, giving visitors a view of her incredible body. “You are allowed to be both a masterpiece and a work in progress,” she captioned the photo. Read on to see five ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Out Regularly, Despite Her Busy Schedule

Rose told Muscle and Fitness that she works out a majority of the week, and doesn’t let her work and schedule get in the way. “I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose says.

2. She Does Heavy Cardio

Roy Rochlin/Getty Images

Rose’s typical workout involves a lot of cardio, mainly because of her diet. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to,” she explains to Muscle and Fitness. “Cardio is a good way for me to warm up and acts almost as therapy for me.” Rose says she typically does 25 minute cardio sessions.

3. She Loves Working Out Her Lower Body

Rose does not skip leg day. In fact, she says she loves lower body and leg workouts. “My favorite body part to train is my lower body,” Rose says to Muscle and Fitness. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.” In a reel posted to her Instagram, Rose is seen doing squats with a large dumbbell and weight. Rose tagged performance movement specialist, Phil Biocore, in the caption of her reel.

4. She Makes Time For Rest & Recovery

Rose prioritizes her workouts, but she also prioritizes her free time, and makes sure she recovers from her intense training. “Recovery is very important with how much we train,” she says to Muscle and Fitness. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

5. She Sticks To Her Diet, But Indulges When She Wants To

Shutterstock

Rose sticks to a high-protein diet, and tries to eat healthy. But she enjoys indulging once in a while. “I try to stay consistent with my diet, eat the right foods, and consume enough protein,” Rose says to Muscle and Fitness. “But I’m not big on stressing over it. If I want to eat some cheese or a doughnut, I don’t worry about it. I’ve developed a lot of muscle mass over the years, so I make sure to consume enough protein. But I also love carbs.”