Mandy Rose in Bathing Suit Does "Cold Tub Rehab"

Mandy Rose, the WWE wrestler and entrepreneur, has built a business around herself, and her fit figure is part of the business model. So it was no surprise when she shared an image of herself in a 44-degrees cold tub. “Cold tub rehab,” it was captioned—”so cold,” she said—and she followed it with a clip from a hot tub. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Grew Up Playing Sports

Mandy Rose/Instagram

“I grew up playing sports and dancing, so I loved staying super active. I wanted to get in better shape and get more involved in weight training. So the timing couldn’t be better when a friend of mine recommended that I should do a fitness competition. I fell in love with fitness and the way I was able to transform my body as well as live a healthier lifestyle. From there, I started to grow my following and sign a few different endorsement deals,” she told Entrepreneur.

2. She Works Out Bigtime

“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose told Muscle & Fitness. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to,” she explains. “Cardio is a good way for me to warm up and acts almost as therapy for me.”

3. She Loves Lower Body Workouts

“My favorite body part to train is my lower body,” Rose says. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle,” she told M&F.

4. She Went Skiing

“First time skiing was a blast!” she posted recently. “Research shows that preconditioning before ski season will help improve your endurance, muscular strength and reaction times, and decrease your risk of injury. Injury risk rises dramatically with increased muscle fatigue, as our ability to maintain technique and form is compromised. So now is the time to get out those tennis shoes and whip yourself into shape,” says the Cleveland Clinic.

5. This is Why She’s So Successful

“A lot of it came from my youth, growing up with three older brothers, working three different jobs at the same time, having goals and working hard to achieve them, and most importantly learning to be independent. When I worked at my father’s deli in Carmel, New York when I was young, my experience waiting on customers and interacting with people all day taught me so many social skills and helped me open up. I was able to chat with different people from different backgrounds, and it shed a new light for me in the sense of being more personable and sociable, which is super relatable in everyday life,” she told Entrepreneur.