Mandy Rose in Bathing Suit Offers "Mild Distraction"

Mandy Rose is one of the biggest female wrestlers right now. She was a WWE NXT female champion and WBFF Bikini World Champion. Rose just shared a gorgeous new photo on Instagram. In it, she posed in a one-shoulder tan swimsuit with a cutout. Her amazing figure was on display. She captioned it, “Just a slight distraction from Sunday playoffs.” How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Lower Body Workouts

Rose talked about her favorite workouts in an interview with Muscle and Fitness. She says that she enjoys working out, specifically leg workouts. “My favorite body part to train is my lower body,” Rose says. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

2. She Does Cardio

Rose tells Muscle and Fitness that her exercises depend on her diet. She says that she usually does a lot of cardio, especially at this moment. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule,”

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3. She Gets Enough Rest

Rose has a busy schedule. For that reason getting enough sleep and relaxation is important. “Rest for me is No. 1,” she says to Muscle and Fitness. “Because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

4. She Wants To Teach Others About Fitness

Rose has her own fitness app. She tells Muscle and Fitness that she wants to teach others about fitness and wellness. “I’ve been wanting to do this for a while now,” Rose says. “Being able to provide a platform like this for fans is important to me. I love the fitness industry and want to be involved as much as I can. Not everyone is aware just how important health and fitness are, so I want to share that knowledge.

5. She Exfoliates

Rose opened up about her daily routine to Allure. She says skincare is extremely important to her. “I usually use another exfoliator that’s a little bit rougher every other night,” she says. “After I take off my makeup. After show days basically. I just feel cleaner after I use an exfoliator. Part of my job is wearing makeup, and traveling and different hotels every night. Taking care of my skin and developing a consistent routine is extremely important.”

WWE star Mandy Rose (real name Amanda Rose Saccomanno) trains like an athlete—and knows when it’s time to relax and recover. Rose, 33, is enjoying a summer vacation on a luxurious yacht, soaking up the sunshine in a pink bikini that perfectly shows off her incredibly strong physique. “Yacht tings 😎🛥️,” she captioned a social media post highlighting her trip. So how exactly does she get those muscles? Here are 5 ways Rose stays fit and ready to fight.

1. Fitness Model

Rose started her career as a fitness model, so being in front of the camera doesn’t faze her. “When I was crowned the 2014 WBFF Bikini World Champion, that helped in getting some attention,” she says. “I had a small supplement sponsorship and a decent social media following, which I ran all myself. It was soon after that I received a call from a WWE recruiter, who asked if I would be interested in trying out for their reality show, Tough Enough. At that moment, I knew I could become a WWE superstar.”

2. Trained By the Best

Rose credits WWE Performance Center Assistant Head Coach Sara Amato with training her to be a superstar. “She’s always been amazing and she really ‘gets’ me when it comes to the ring work,” she says. “In fact, Sara’s the one who taught me that bicycle knee — my finisher. She just had this vision. She came up to me and she said, ‘You know, I feel like you could throw a really good bicycle knee.’ And this was like years ago during my first run in NXT. And I remember saying, 'Oh, you think so?' So I practiced it and I just started nailing it. Sara was like, 'Yup, I knew it.' She just knows my natural style and skill set and what I’d be good at and what I wouldn’t be good at."

3. Ready For the Next Challenge

Rose makes sure to rest between matches—but never quite switches off. “You know, it’s a little bit of both,” she says. “I love to celebrate and give myself a little pat on the back and think about what my next challenge is going to be. Obviously, relaxing and taking care of your body is really important — and training the way I do, I always need to relax and recover. But at the end of the day, I have a target on my back and I know that there will be another woman waiting to step up.”

4. Varied Interests

Rose considers herself a Renaissance woman when it comes to her interests and passions. “I am not only an athlete and sports entertainer, but also have a huge passion for fitness, beauty and fashion, so I am open to many different types of brands,” she says. “When it comes to brands approaching me, I just need them to be very specific, to the point of what they want and need from me. I also look for brands I can have a long-relationship with rather than taking short-term contracts.”

5. Skincare Line

Rose always looks flawless in the ring thanks to her own skincare line. “I honestly didn’t have a great routine until Amarose,” she says. “I was just always trying different things. My mom would bring home so many samples of stuff, I would always try different products. I feel like that was just me experimenting at a young age. Since I developed Amarose I've really focused on such a strict routine and regimen for a few years now, and I’ve noticed such a difference in my skin because of that consistency and using the same products that I know work for me.”

Mandy Rose is one of NXT’s biggest professional wrestlers. She also shares a lot of stunning photos on her Instagram. Rose recently posted a new set of swimsuit photos. In them, she posed in front of a mirror wearing a strapless black bathing suit. She captioned the post, “It’s still summer somewhere.” How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Lot Of Support

Rose opened up about her career to USA. She says that she has a lot of supportive people in her life. “There have been so many people,” she says. “So many coaches, producers, and writers that really have had my back and always believed in me. Even developing stronger relationships with them in the sense of, they know that I’m such a real and genuine person at the end of the day.”

2. She Ignores Other’s Opinions

Rose tells USA that she doesn’t care what other people think of her and her career. “Fans and critics out there … you know, they’re always going to think how they’re going to think. That’s fine, but at the end of the day you can’t deny the work I’ve put in and ignore my credibility at this point. Anyone can say whatever they want to say but at the end of the day, I can back it up in the ring. That’s been the biggest thing thus far in this NXT run for me, personally.”

3. She Works With A Trainer

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Rose admits to Muscle and Fitness that she wasn’t always into working out and eating right. She credits working with a trainer to herself living a healthier lifestyle. “I was conflicted at first,” she says. “I always worked out, but I wasn’t super strict with my diet. I hired a trainer and approached it like a hobby, but once I saw the progress and how my body was changing, I loved it.”

4. She Still Indulges

Rose tells Muscle and Fitness that she eats healthy most of the time. However, she does still indulge once in a while. She says that this usually happens when she’s traveling.“Overall, I try to be consistent,” she says, “But sometimes you just have to eat what’s available. I’m lucky to have good genes. And life’s all about balance.” Rose names donuts as a favorite of hers.

5. She Does A Lot More Cardio

Rose tells Muscle and Fitness that she does a lot of cardio workouts. She says that this decision is because of her diet. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule,” she explains. “I can’t diet as much as I used to. Cardio is a good way for me to warm up and acts almost as therapy for me.”

WWE star Mandy Rose, leader of the Toxic Attraction, just posted a stunning new bathing suit photo on Instagram that is anything but toxic. She posed in a sleeveless yellow bathing suit top and a black bottom, showing off her tanned, fit figure. “Haven’t posted a good ole ‘bathroom selfie’ in a minute so here we are. Also, the sun was strong today,” Rose captioned the photo. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Change

Rose tells HollywoodLife.com that she isn’t afraid of changes, whether it’s for her career or her life. “Change in my world is always good. Of course, there is always apprehension. There is always fear a little bit with change — because you never know what the outcome is going to be. You might feel a little uncomfortable at first, but I think so far, I have been feeling the change. My career has always been based on taking risks — just going for that leap of faith and having my hard work and talent and perseverance and everything else kind of come along with it.”

2. She Works Out Five or Six Days A Week

Being a professional wrestler, Rose naturally has to spend a lot of time working out. She tells Muscle and Fitness that she makes sure to get a lot of gym and workout sessions each week. ​​“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose says.

3. She Does A Lot Of Cardio

Rose tells Muscle and Fitness that most of her workouts are cardio ones. “I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to,” she explains. “Cardio is a good way for me to warm up and acts almost as therapy for me.” According to Harvard Health, cardio exercises are “the cornerstone of any effective fitness program and a key to living a longer, more joyful life. What’s more, the payoffs are impressive—from lowering your risk of heart disease, stroke, diabetes, and some types of cancer to helping to improve your sleep and mood.”

4. She Loves Lower Body Workouts

Rose says that she doesn’t skip leg days. In fact, she actually likes them the most out of all her workouts, and they encourage her to stay healthy. “My favorite body part to train is my lower body,” Rose says to Muscle and Fitness. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

5. She Makes Time For Recovery

While Rose’s workouts are both frequent and pretty intense, she also makes sure to take days off. She tells Muscle and Fitness that she prioritizes her recovery days, as they have a lot of benefits for her body. “Recovery is very important with how much we train,” she says. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

WWE star Amanda Rose Saccomanno (aka Mandy Rose) is not just an athlete, she’s a performer. As a professional wrestler, Rose essentially trains for a living—and her incredibly toned physique is proof of her hard work. Rose posted a photo of herself on Instagram posing in a green bathing suit, with the caption “Holding onto that summer feeling… @harrylhgfx @kl_swimwear.” How does she stay so fit? Read on to see 5 ways Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Realistic About Her Diet

Like most professional athletes, Rose is careful about her diet, following a mostly high-protein regimen. But she refuses to obsess over it. “Overall, I try to be consistent,” she tells Muscle and Fitness. “But sometimes you just have to eat what’s available. I’m lucky to have good genes. And life’s all about balance… If I want to eat some cheese or a doughnut, I don’t worry about it. I’ve developed a lot of muscle mass over the years, so I make sure to consume enough protein. But I also love carbs.”

2. She Does HIIT Workouts

Here is Rose’s HIIT workout, as told to Muscle and Fitness:

Heavy Squat: 4 sets, 8-10 reps

Battle Ropes: 4 sets, 30-second reps

Burpee to Pullup: 4 sets, 10-12 reps

Boxing: 4 sets, 30-second reps

Med Ball Pushup: 4 sets, 12-15 reps

Rowing Machine: 4 sets, 30-second reps on/off

“Although aerobic exercise is a great tool in maintaining your heart health, as far as weight loss tactics go, that steady-state run isn’t the best calorie-burner,” says Julia Sullivan, CPT. “And while weight training is typically the most reliable weight loss tactic when it comes to fitness type (remember though, weight loss is achieved through a calorie deficit, which is most easily achieved through diet), if there is one form of cardio that blasts calories, it’s HIIT.”

3. Cardio Is Her therapy

“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose says. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to. Cardio is a good way for me to warm up and acts almost as therapy for me.”

4. She Prioritizes Rest and Recovery

“Recovery is very important with how much we train,” Rose says. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

“When starting a new fitness regime, we’re often told it’s important to take ‘rest days’ between workouts,” says Derek Ball, head of sport science, University of Aberdeen. “The reason many recommend rest days is to allow the body’s muscles to recover from any damage they’ve sustained during workouts, and to allow them to grow. And numerous scientific studies show that rest days do indeed play an important role in helping us maintain good health and fitness.”

5. She Really Does Love Doughnuts

Rose started Damandyz Donutz with fellow wrestler Sonya Deville (real name Daria Berenato). “Initially, Damandyz Donutz started off as a YouTube series where the two young entrepreneurs traveled the globe tasting and rating the best glazed donuts,” according to their website. “The pair recognizes that athletes, especially women are put under extreme pressure to look a certain way while eating a restrictive diet, and they combat these stereotypes to demonstrate that you can be in excellent shape while also enjoying the pleasures of life.”